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Smoothies

Raspberry Banana Smoothie – Great for Weight Loss & Gut Health

November 19, 2020 by Amber

raspberry banana smoothie in a glass cup on a wood chopping board with a tea towel and plant on the side

This five-ingredient raspberry banana smoothie is high in antioxidants and fantastic for weight loss and gut health. If you're busy and have little free time, this nutritious and delicious smoothie is for you. It comes together in under five minutes and is a powerhouse of nutrients to keep you ...

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Blackberry Beet Smoothie for Weight Loss – Liver Cleansing & Healthy

May 17, 2020 by Amber

blackberry beet smoothie for weight loss in a glass cup.

This beetroot smoothie for weight loss is high in antioxidants and liver cleansing nutrients to reduce inflammation and lose weight. The blackberry beet smoothie has a subtle earthy flavor from the raw beetroot. The beet root blackberry smoothie contains 22 grams of protein, healthy carbohydrates ...

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Matcha Smoothie for Weight Loss – Best Fat Burning Smoothie

April 9, 2020 by Amber

Energize your body with this fat burning matcha smoothie for weight loss that is made with simple ingredients that will boost your energy levels and kick your metabolism into gear. This matcha weight loss smoothie has many health benefits and nutritional goodness from the matcha, mango, banana, and ...

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Kale and Blueberry Smoothie for Fatty Liver

November 27, 2019 by Amber

kale and blueberry smoothie in a glass cup on a wood chopping board with fresh blueberries and a kale leaf on the side of the glass

This kale and blueberry smoothie for fatty liver is nutritious and great for liver health and fatty liver disease as kale and blueberries are phenomenal foods to scavenge free radicals and reduce oxidative damage. Start your day with this kale blueberry smoothie for weight loss and gut ...

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Banana Smoothie for Fatty Liver with Cocoa and Omega 3 Fats

July 30, 2019 by Amber

This banana smoothie for fatty liver contains banana, cocoa, omega 3 fats and Metabolic detox complete powder for additional liver detox support. It is ultra creamy and the perfect dairy-free banana smoothie with cocoa powder to satisfy a chocolate craving. The banana shake for fatty liver is made ...

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Mango Turmeric Smoothie | Healthy, High Protein & Creamy

October 1, 2018 by Amber

Creamy mango turmeric smoothie in a glass jar with a metal straw on a wooden board with fresh mango and white cloth beside it

If you're looking for a creamy, nourishing smoothie with a warm spiced flavor, this mango turmeric smoothie is a perfect choice. Made with frozen mango, turmeric, cinnamon, soy milk, collagen powder and banana, it has a naturally sweet tropical flavor with a smooth, creamy texture and a subtle ...

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Raspberry Beet Smoothie for Gallbladder Detox

August 20, 2018 by Amber

Bright pink raspberry beet smoothie in a mason jar on a wooden board, with frozen raspberries, a banana, and a whole beet nearby

This raspberry beet smoothie for gallbladder detox is refreshing, hydrating, naturally sweet, and great for stimulating a sluggish gallbladder to release bile for optimal gut health. The gallbladder smoothie recipe contains healthy fats, antioxidant-rich raspberries, and beets blended with hydrating ...

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Blueberry Acai Bowl – Thick, Creamy, Vegan

July 23, 2018 by Amber

Treat yourself with this blueberry acai bowl that is dairy-free, healthy, and full of antioxidants. This blueberry banana smoothie bowl with acai powder is perfectly thick and creamy from the addition of banana and coconut cream. Top with some granola, shredded coconut, and hemp seeds for a ...

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Mango Coconut Smoothie | Healthy, Tropical & Creamy

June 3, 2018 by Amber

Two glasses of creamy mango coconut smoothie with striped straws on a gray surface with fresh mango pieces nearby

This mango coconut smoothie is tropical, creamy, and refreshing with soft underlying coconut flavors. Cool down with this ultra smooth and creamy mango and coconut milk smoothie that feels like a treat but tastes clean and fresh. I wanted this tropical mango smoothie to have both creamy and ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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