• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amber's Natural Nutrition
  • Home
  • Healing SIBO
  • Healing Foods
  • Genetics
  • Insulin Resistance
  • Recipes

Health Benefits of Sunflower Lecithin for Fatty Liver and Reducing Cholesterol

January 4, 2021 by Amber

benefits of sunflower lecithin

A primary benefit and use of sunflower lecithin is for preventing fatty liver although sunflower lecithin has many other benefits including:

  • Improving digestion
  • Reduces cholesterol levels
  • Boosts brain function and memory
  • Prevents fatty liver
  • Promotes weight loss
  • Supports phase 3 liver detoxification

Sunflower lecithin for cholesterol

One of the most well-known health benefits of sunflower lecithin is its ability to reduce cholesterol levels by increasing biliary secretion. Sunflower lecithin reduces excess LDL cholesterol, known as the bad cholesterol, and promotes the synthesis of HDL cholesterol,  HDL is known as the good cholesterol.

In one study, 500 mg of soy lecithin was administered for two months. After two months, the results showed a reduction in total cholesterol by 42% and a decrease in LDL cholesterol by 56%.

The most significant reduction in cholesterol levels was observed after one month of taking 500 mg of soy lecithin. This study suggests that taking a soy lecithin supplement daily can be used to reduce cholesterol levels.

The soy lecithin capsules contained 22% phospholipids, 10% triacylglycerol, and 68% phosphatidylcholine.

Optimal PC by Seeking Health contains 800 mg of phospholipids derived from sunflower lecithin, including phosphatidylcholine.

The sunflower lecithin in Optimal PC is not genetically modified and is an alternative to soy lecithin. Many soy lecithin products are genetically modified, so be sure to read the labels on any soy or sunflower lecithin supplement.

High-quality soy or sunflower lecithin supplements will not be genetically modified.

Sunflower lecithin for improving gallbladder function and digestion

Phosphatidylcholine is a critical nutrient found in sunflower lecithin, which is essential for optimal gallbladder function.

The gallbladder is a primary organ involved in digestion as the gallbladder is responsible for storing and releasing bile for the emulsification of fats.

When there is a phosphatidylcholine deficiency, the bile becomes thick and sludgy. Vicious thick bile can result in fat malabsorption and trouble digesting fats.

Bile is also antimicrobial and essential for preventing small intestinal bacterial overgrowth. When bile is too thick and not flowing from the gallbladder due to a phosphatidylcholine deficiency, bacteria can overgrow in the small intestine.

Sunflower lecithin contains phosphatidylcholine, which is essential for optimal fat digestion and preventing SIBO.

Fat malabsorption and SIBO are common digestive problems that can be improved by supplementing with sunflower lecithin.

Sunflower lecithin and ox bile were the two primary supplements I used to beat my SIBO symptoms.

Phosphatidylcholine is needed to make up every cell membrane in the body. The intestinal lining is replaced every few days and requires an ample supply of phosphatidylcholine to make healthy cells that line the GI tract.

Sunflower lecithin for fatty liver and weight loss

Another benefit of sunflower lecithin is it helps to transport fats out of the liver. Taking sunflower lecithin for fatty liver helps to prevent fatty liver by transporting fats out of the liver. When fats build up in the liver, insulin resistance develops.

A fatty liver and insulin resistance can lead to weight gain. Sunflower lecithin helps to promote weight loss by transporting fats out of the liver.

When the liver is healthy and free of fat build-up, there is ample storage available in the liver for incoming food to be stored. When there is storage available in the liver, the body doesn’t need to store incoming calories in fat cells. Fat storage in adipose tissue leads to weight gain.

Reversing fatty liver is essential for weight loss, and sunflower lecithin helps prevent excess fats from building up in the liver.

Here is a delicious green smoothie recipe for weight loss with sunflower lecithin powder in it. You can also learn how to make a smoothie for weight loss using sunflower lecithin.

The benefits of a lecithin liver flush

Sunflower lecithin is also a critical nutrient for liver detoxification as it promotes bile flow from the gallbladder. The liver detoxifies through a three-step process known as phase 1, phase 2, and phase 3 liver detox.

The liver dumps conjugated and bound toxins from phase 1 and phase 2 liver detoxification pathways into the bile.

The elimination of toxins out of the liver via the bile is known as phase 3 liver detoxification. The phase 3 liver detox pathway needs to be wide open with healthy bile that flows well so that toxins can get out of the liver.

The phosphatidylcholine in sunflower lecithin is crucial for keeping bile flowing smoothly out of the gallbladder. Using lecithin for a liver flush is crucial for phase 3 liver detoxification and removal of toxins out of the liver.

Brain function and memory

Sunflower lecithin is rich in choline, which speeds up the creation and release of acetylcholine in the brain. Acetylcholine is a critical neurotransmitter involved in learning and memory.

The neurotransmitter acetylcholine carries signals across brain cells, which is necessary for optimal brain function. High choline consumption has been associated with healthier brain tissue.

People who have choline-rich diets were more likely to do well on memory and cognitive tests. Individuals with cognitive decline have been shown to have lower levels of acetylcholine.

Eating choline-rich foods is a fantastic way to boost brain function and memory through diet.

Improving gut health, lowering cholesterol, supporting optimal liver function, and boosting brain health are some of the primary health benefits of sunflower lecithin.

For more weight loss tips and recipe E-books for weight loss sign up to my newsletter and gain access to my weight loss cheat sheet and free resource library.

References:

Influence of Soy Lecithin Administration on Hypercholesterolemia

The role of dietary choline in the beneficial effects of lecithin on the secretion of biliary lipids in rats

A possible brain food that you’ve probably never heard of

Choline, Its Potential Role in Nonalcoholic Fatty Liver Disease, and the Case for Human and Bacterial Genes1

Filed Under: Gut health, Liver Detox, Nutritional Supplements

Previous Post: « Amazing Benefits of Blueberries for Insulin Resistance
Next Post: Normal Blood Sugar Levels During Fasting, Pre and Post Meals »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

Learn more

Grab My Gut Health Guide

Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

Footer

  • Home
  • Blog
  • About
  • Consulting
  • Contact
  • Privacy Policy
  • Services
  • Breakfast Recipes
  • Healthy Snacks
  • Salads and Dressings
  • Healthy Soups
  • Smoothies
  • Low FODMAP Recipes
  • Healthy Treats
  • Beverages
  • Dinner Recipes

Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

Copyright © 2023 Amber's Natural Nutrition