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Healthy Treats

Low Fodmap Popsicles with Blueberries for IBS and Liver Health

July 11, 2024 by Amber

3 low fodmap blueberry popsicles sitting on a white plate.

Looking for a delicious and gut-friendly treat to beat the heat? These low fodmap popsicles with blueberries are just what you need! They're easy to make, bursting with blueberry flavor, and perfectly sweetened with maple syrup. The frozen blueberry popsicles are low fodmap, so they're gentle on ...

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Homemade Mango Popsicles with Coconut Water – Easy & Refreshing

May 21, 2024 by Amber

3 homemade mango popsicles lying on a white plate on a wood chopping board with half a fresh sliced mango and tea towel on the side

There's nothing quite like a refreshing mango popsicle to cool down on a hot day. These homemade mango popsicles are delicious and packed with health benefits thanks to the addition of collagen powder and hydrating coconut water. I love the fresh mango flavor that comes from using real fruit in this ...

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Beet Popsicles with Cherries and Bananas – Homemade & Easy

May 3, 2024 by Amber

3 beet cherry popsicles on a white plate on a wood chopping board

Cool down this summer with these anti-oxidant rich and liver cleansing beet popsicles! These popsicles are refreshing and nourishing, as they are packed with the goodness of beets, cherries, bananas, and a boost of collagen. The beet cherry popsicles are dairy free, refined sugar free, low fat and ...

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Banana and Greek Yogurt Ice Cream – Low Fat & High Protein

February 28, 2024 by Amber

If you have a sweet tooth and want a healthy banana and Greek yogurt ice cream, you are in for a treat! This frozen banana and Greek yogurt ice cream is low fat, high in protein, healthy carbs, and naturally sweetened with dates and bananas.  Greek yogurt and banana yield the best-tasting ...

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Banana Black Bean Brownies – High Protein, Vegan & Sugar Free

February 14, 2024 by Amber

banana black bean brownies on a wood table in mini white cupcake holders

If you are looking for a guilt-free sweet treat that's as wholesome and delicious, you will love these high protein black bean banana brownies that are refined sugar-free and low in fat. The black bean brownies with banana are packed with nutritious ingredients and bursting with a chocolatey flavor ...

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Date Sweetened Ice Cream – Dairy Free & Sugar Free

July 10, 2023 by Amber

Date Sweetened Ice Cream with Cherries

I scream, you scream; we all scream for ice cream that is dairy free, refined sugar free, and naturally sweetened with dates! Omg, thank goodness summer is here, and you guys are in for the best guilt free healthy treat when you make this date sweetened ice cream. No joke, this is the best vegan ...

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Simple Fruit Platter – That Looks and Tastes Amazing

April 4, 2023 by Amber

simple fruit platter

If the thought of making an elegant fruit platter overwhelms you, this beautiful yet simple fruit platter that tastes amazing is bound to be enjoyed by everyone, including toddlers, teens, and adults. It is the perfect appetizer, side dish, or healthy dessert to bring to all sorts of special ...

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Vegan Avocado Chocolate Mousse – Magnesium Rich, Refined Sugar-Free, GF

January 17, 2022 by Amber

vegan avocado chocolate mousse

Enjoy this vegan avocado chocolate mousse anytime you crave chocolate or a sweet treat. The vegan chocolate mousse recipe is ultra-creamy, refined sugar-free, full of healthy fats, and high in magnesium-rich foods. One evening, I was scrolling through Pinterest and kept seeing chocolate mousse ...

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Sugar Free Diabetic Oatmeal Cookies with Cinnamon and Apple

March 21, 2021 by Amber

cinnamon apple oatmeal cookies

These diabetic oatmeal cookies with apple and cinnamon are naturally sweetened with dates, apples, fresh-squeezed orange juice, and cinnamon. The ingredients are blended with soaked raw almonds and then mixed with plain oats and shredded coconut for a 100% refined carbohydrate-free and sugar free ...

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Chocolate Diabetic Protein Balls -No Bake and Low Sugar

March 17, 2021 by Amber

no bake energy bites for diabetics in a bowl on a wood table with pink flowers on the sides.

These diabetic protein balls are packed full of protein, healthy fats, and carbs! These no-bake chocolate energy balls for diabetics are, healthy, refined sugar-free, low in saturated fats and easy to make. It is such a simple recipe full of natural ingredients and requires no baking. Enjoy the ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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