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Low FODMAP Recipes

Low Fodmap Strawberry Jam with Chia Seeds

March 23, 2023 by Amber

low fodmap strawberry jam

This simple low fodmap strawberry jam is made with fresh strawberries blended with maple syrup, chia seeds, fresh lemon juice, and vanilla extract to make the best low fodmap jam that is easy, delicious, and nutritious! This jam is a suitable low fodmap spread that tastes great on toasted low fodmap ...

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Low Fodmap Pad Thai with the Best Peanut Sauce

February 15, 2023 by Amber

low fodmap pad thai

This low fodmap pad thai is full of healthy low fodmap vegetables and made with the best pad thai peanut sauce that is super flavourful. Anyone on the low fodmap diet for irritable bowel syndrome will love this low fodmap vegetarian pad thai that is bursting with thai food cuisine flavors. The ...

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Low Fodmap Pasta Sauce for IBS – GF & Low Fat

August 10, 2022 by Amber

low fodmap pasta sauce

This low fodmap pasta sauce recipe comes together in 15-20 minutes and is full of vegetables to complement gluten-free pasta noodles or zucchini noodles. The low fodmap pasta sauce for SIBO and IBS is onion and garlic free. Instead, this pasta sauce is made with liver cleansing vegetables. Red ...

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Low Fodmap Potato Salad With a Creamy Yogurt Vinaigrette

July 15, 2022 by Amber

This low fodmap potato salad with dill and eggs is easy to make and yummy! It is tossed in a creamy yogurt dressing with olive oil, apple cider vinegar, whole grain mustard, and honey. Enjoy this low fodmap potato salad as a side dish to accompany a dinner meal composed of low fodmap salmon and ...

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Low Fodmap Pesto for IBS – Easy and Garlic Free

May 31, 2022 by Amber

low fodmap pesto

This easy low fodmap pesto only takes five minutes to make and contains four ingredients: basil, grated parmesan cheese, fresh lemon juice, and olive oil. It is nut-free, gluten-free, fresh, and flavourful. The garlic-free pesto is perfect for anyone on the low fodmap diet for SIBO or IBS, as ...

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Low Fodmap Zucchini Fritters for Babies and Moms

April 14, 2022 by Amber

zucchini fritters for babies

These low fodmap zucchini fritters are for both babies and moms that are on the low fodmap diet. They are the perfect snack, lunch meal, or addition to the main meal. The zucchini quinoa fritters are made with five ingredients: ZucchiniQuinoaFeta cheeseRice flourPesto Anyone looking for low ...

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Low Fodmap Pineapple Smoothie for Gut Health

February 22, 2022 by Amber

low fodmap pineapple smoothie with cucumber

This low fodmap pineapple smoothie with cucumber is cooling and soothing for the intestinal lining—nothing like a refreshing and hydrating gut health smoothie to start your day. Disclaimer: This site contains affiliate links. As an amazon associate I earn from qualifying purchases. The low ...

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Low Fodmap Strawberry Smoothie That Tastes Like Strawberry Ice Cream

February 8, 2022 by Amber

low fodmap strawberry smoothie

  This low fodmap strawberry smoothie for people with irritable bowel syndrome is vegan, creamy, and nutritious. It is easy to make the low fodmap smoothie recipe with only five ingredients: Anyone on the low-fodmap diet will love this low fodmap strawberry banana smoothie that ...

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Sweet Potato Smoothie for Weight Loss – Low Fodmap, SIBO Friendly, Vegan

February 3, 2022 by Amber

sweet potato smoothie

This sweet potato smoothie for weight loss contains anthocyanins that promote weight loss and fiber for satiety. It is a great breakfast smoothie for SIBO or anyone on phase 2 of the SIBO diet. It is naturally sweet from the banana, sweet potato, and cinnamon. I added a quarter cup of quinoa for ...

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Low Fodmap Greek Salad for SIBO and IBS

December 9, 2021 by Amber

low fodmap greek salad

This low fodmap Greek salad is fresh, flavourful, and a great low fodmap salad for anyone on the SIBO diet or low fodmap diet. Greek salad has always been one of my favorite salads, so when I made it the other day without onion, I thought this is the perfect low fodmap salad that everyone needs to ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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