If you are on the low FODMAP diet due to managing IBS symptoms such as bloating, these low FODMAP recipes can help you stay on track. Whether you are looking for low fodmap breakfast recipes, soup, sides, main meals, and sauces, I’ve got you covered! Following a low FODMAP diet can feel ...
Low FODMAP Recipes
6 Low Fodmap Smoothies For Gut Health
These low FODMAP smoothies are perfect for anyone on the low FODMAP diet wanting a light breakfast or healthy snack to keep them going without the bloat and gut issues that can be problematic for people with IBS. The refreshing low FODMAP smoothies for gut health are made without high FODMAP fruits, ...
Low Fodmap Stir Fry with Tofu, Rice & Vegetables
Finding delicious and satisfying meals on the low fodmap diet can be challenging, but this low fodmap stir fry with tofu and low fodmap vegetables sauteed in a Chinese inspired sauce is so yummy! The low fodmap vegetable stir fry is packed with fresh, vibrant vegetables and ...
Low Fodmap Granola Sweetened with Maple Syrup – Oil Free & Gut Friendly
This vanilla flavored and maple-sweetened low fodmap granola recipe is perfect for anyone on the low fodmap diet. It only takes 5 minutes to mix up and 25 minutes to bake, for a total time of 30 minutes, to make the most delicious and healthy low-fodmap granola that is crunchy and perfectly ...
Low Fodmap Stir Fry Sauce – Chinese Inspired, Oil Free & Low Fat
This oil-free and flavorful low fodmap stir fry sauce is a tasty and versatile sauce that can be used to make any low fodmap stir fry. If you have irritable bowel syndrome and are tired of eating bland food while on the low-fodmap diet and need a yummy low-fodmap stir fry recipe, you are in for a ...
Quinoa Banana Pancakes – Low Fodmap, Vegan & GF
Anyone looking for a healthier alternative to traditional pancakes will love these quinoa banana pancakes. Whole uncooked quinoa is combined with ripe banana, almond milk, vanilla extract, and cinnamon for the most delicious and nutritious vegan quinoa pancakes! The fiber-rich pancakes are satiating ...
Low Fodmap Quinoa Salad with a Zesty Ginger Peanut Dressing
If you are on the low fodmap diet, you will love this low fodmap quinoa salad with rainbow vegetables that is yummy, gluten-free, and high in plant protein. Quinoa is cooked and cooled, then tossed with freshly chopped vegetables, including carrot, broccoli heads, cabbage, and ...
Low Fodmap Ice Cream made with Bananas for IBS
Treat yourself to this low fodmap ice cream made with simple ingredients that are healthy and suitable for anyone on the low fodmap diet. The low fodmap ice cream recipe is made with pecans, maple syrup, banana, vanilla extract, collagen powder, hemp seeds, and nutmeg. It is the perfect low fodmap ...
Low Fodmap Strawberry Jam with Chia Seeds
This simple low fodmap strawberry jam is made with fresh strawberries blended with maple syrup, chia seeds, fresh lemon juice, and vanilla extract to make the best low fodmap jam that is easy, delicious, and nutritious! This jam is a suitable low fodmap spread that tastes great on toasted low fodmap ...
Low Fodmap Pad Thai with a Low Fodmap Peanut Sauce
This low fodmap pad thai is full of healthy low fodmap vegetables and made with the best low fodmap peanut sauce that is super flavourful. Anyone on the low fodmap diet for irritable bowel syndrome will love this low fodmap vegetarian pad thai that is bursting with thai food cuisine flavors. The ...
