This high protein lactation smoothie is the best green smoothie for breastfeeding moms to help support and boost breast milk production. It is packed full of protein from spinach, hemp seeds, pea protein, whey protein isolate and collagen powder. I used a homemade sesame seed milk in this green ...
Smoothies
Low Fodmap Acai Bowl for Gut Health and Weight Loss
This low fodmap acai bowl for gut health and weight loss is filled with powerful anti-oxidants from acai powder and blueberries to fight inflammation and reduce insulin resistance. It takes 5 minutes to whip up this acai smoothie bowl with banana, blueberries, almond milk, acai powder, and ...
Low Histamine Mango Smoothie for Histamine intolerance
This low histamine mango smoothie is refreshing and cooling with subtle mango carrot flavors spiced with ground ginger powder. Ginger has many gut healing and immune-boosting properties. Plus, ginger, mango, and carrot just work together. I added carrot to this low histamine mango smoothie for ...
Low Fodmap Green Smoothie for IBS
This low fodmap green smoothie with spinach, kale, cucumber, pineapple, and ginger is refreshing, hydrating, and great for gut health. Spinach, kale, and cucumber are nutritious low fodmap vegetables that taste amazing when combined with pineapple. Smoothies are so quick and easy to make and ...
The Best Low Fodmap Chocolate Smoothie – Vegan and Creamy
This low fodmap chocolate smoothie for IBS and SIBO satisfies a chocolate craving, is vegan, and contains omega three fats for brain health. It only takes 5 minutes to measure and blend. Simple, delicious, creamy, low fodmap, and SIBO friendly! The low fodmap chocolate smoothie is made with only ...
Banana and Cinnamon Smoothie for Weight Loss – Vegan & Low Fat
This banana and cinnamon smoothie for weight loss is great for insulin resistance, and diabetes. The easy banana and cinnamon smoothie is made with four ingredients only: cinnamon, almond milk, banana, and hemp seeds. Hemp seeds are my favorite plant-based protein source, especially to use in ...
Papaya Smoothie for Weight Loss – Low Fat and Low FODMAP
This papaya smoothie for weight loss is low in fats and high in fiber, phytonutrients, antioxidants, and the anti-inflammatory papain enzyme. The papaya banana smoothie is vegan, low fodmap, and is a SIBO friendly recipe. Papaya contains the enzyme papain, which is a protein-digesting enzyme that ...
Low Fodmap Carrot Orange Smoothie – The Best SIBO Smoothie
This low fodmap carrot orange smoothie is an excellent smoothie for IBS and SIBO. The SIBO smoothie is aligned with phase 2 of the SIBO diet. Enjoy this low fodmap carrot smoothie for breakfast or as a healthy snack. The subtle undertones of ginger and cinnamon are the perfect spices for SIBO and ...
Low Fodmap Blueberry Smoothie for SIBO, IBS, and Fatty Liver
This low fodmap blueberry smoothie for SIBO, IBS, and fatty liver is packed full of nutrients and liver cleansing phytonutrients. One of the underlying causes of SIBO is low bile production due to a sluggish, fatty liver. Blueberries are one of the best superfoods to reverse fatty liver. They are ...
Orange Banana Smoothie for Weight Loss- Vegan, Creamy & High Protein
This ultra-creamy and protein-packed orange banana smoothie for weight loss is vegan, healthy, and so easy to make. The banana orange smoothie recipe is a delicious healthy treat that tastes like an orange creamsicle, well not really but close enough. It is super easy to make this orange smoothie ...
