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Smoothies

Cherry Beet Smoothie for Detox and Gut Health

August 17, 2022 by Amber

cherry beet smoothie

The color of this vibrant cherry beet smoothie says it all. Full of liver cleansing phytonutrients and antioxidants! Red fruit and vegetables are the best for cleansing the lymphatic system. Thus this beet and pomegranate cherry smoothie improves liver detox and lymph flow. This beet and cherry ...

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Pineapple Smoothie for Weight Loss – Low Fat & Vegan

July 25, 2022 by Amber

pineapple smoothie for weight loss

This pineapple smoothie for weight loss with banana and cinnamon has a creamy tropical flavor that reminds me of traveling to the tropics where pineapples grow. The pineapple and banana smoothie is vegan and low fat yet contains the essential fatty acids, including the omega-three fats that are ...

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Activated Charcoal Smoothie to Heal the Gut

June 9, 2022 by Amber

activated charcoal smoothie

This activated charcoal smoothie is packed with superfoods to heal the gut, reduce inflammation, and bind endotoxins, including lipopolysaccharide. The charcoal detox smoothie contains six ingredients: activated charcoal, papaya, collagen powder, aloe vera, almond milk, and banana. Disclaimer: ...

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Spirulina Smoothie Bowl for Weight Loss – Vegan & Low Fat

March 25, 2022 by Amber

spirulina smoothie bowl

The color of this spirulina smoothie bowl says it all in the deep green color full of liver cleansing phytonutrients to promote weight loss and liver detox. Green plant foods, including spirulina and spinach, are rich in chlorophyll and are among the best foods to cleanse the liver. This ...

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Blueberry Smoothie for Weight Loss – Low Fat & High in Antioxidants

March 20, 2022 by Amber

blueberry smoothie for weight loss

Starting your day with this blueberry smoothie for weight loss is the perfect healthy and easy breakfast. While delivering 20g of protein, it is also rich in fiber, has the most delicious flavor, and boasts a rich, creamy texture. It is low fat, high in antioxidants, and packed with amazing ...

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Low Fodmap Pineapple Smoothie for Gut Health

February 22, 2022 by Amber

low fodmap pineapple smoothie with cucumber

This low fodmap pineapple smoothie with cucumber is cooling and soothing for the intestinal lining—nothing like a refreshing and hydrating gut health smoothie to start your day. Disclaimer: This site contains affiliate links. As an amazon associate I earn from qualifying purchases. The low ...

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The Best Liver Detox Smoothie with Blueberries, Cauliflower, and Cilantro

February 14, 2022 by Amber

blueberry cauliflower smoothie

Get liver-cleansing vegetables and fruit into your diet by making the best liver detox smoothie with blueberries, cauliflower, and cilantro. The cauliflower and blueberry smoothie is vegan, smooth, creamy, and super nutritious. Anyone looking for liver cleansing smoothies will love this ...

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Low Fodmap Strawberry Smoothie That Tastes Like Strawberry Ice Cream

February 8, 2022 by Amber

low fodmap strawberry smoothie

  This low fodmap strawberry smoothie for people with irritable bowel syndrome is vegan, creamy, and nutritious. It is easy to make the low fodmap smoothie recipe with only five ingredients: Anyone on the low-fodmap diet will love this low fodmap strawberry banana smoothie that ...

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Sweet Potato Smoothie for Weight Loss – Low Fodmap, SIBO Friendly, Vegan

February 3, 2022 by Amber

sweet potato smoothie

This sweet potato smoothie for weight loss contains anthocyanins that promote weight loss and fiber for satiety. It is a great breakfast smoothie for SIBO or anyone on phase 2 of the SIBO diet. It is naturally sweet from the banana, sweet potato, and cinnamon. I added a quarter cup of quinoa for ...

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The Best Cherry Smoothie for Weight Loss with Cacao

January 29, 2022 by Amber

chocolate cherry smoothie

This cherry smoothie for weight loss with cacao is a nutritious breakfast smoothie full of antioxidants, fiber, fats, protein, and carbohydrates. It is naturally sweet with a touch of tang from plain yogurt and creamy from the banana and oats. The first time I made a cherry smoothie with banana, ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

vegan borscht soup

Vegan Borscht Soup – Dairy Free, GF & Healthy

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

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