I made these apple oatmeal raisin cookies as a healthy apple snack for my daughter’s school lunchbox. I love adding fresh apple chunks and raisins for extra texture and natural sweetness in these nut-free oatmeal cookies. I used to always pack nuts in my daughter’s preschool lunch box, but now ...
Healthy Snacks
Sliced Apples With Cinnamon & Lemon
These sliced apples with cinnamon and fresh lemon juice are such a simple and delicious apple snack that I originally created for my daughter's school lunch box. Toss fresh apple slices with lemon juice and cinnamon for a sweet, tart, refreshing snack that takes only a couple of minutes to make. As ...
Carrot Quinoa Muffins – Oil Free, GF & Naturally Sweetened
These quinoa carrot muffins are protein-packed, fiber-rich, and naturally sweetened with bananas and maple syrup. The vanilla-flavored Botanica Perfect Protein is naturally sweetened with monk fruit and provides an extra boost of sweetness and protein. Plus, the carrot quinoa muffins are ...
Oil Free Roasted Red Pepper Hummus – Low Calorie & Smoky
This oil free roasted red pepper hummus is packed with bold, smoky flavors and healthy ingredients. With roasted garlic and red pepper, tangy lemon juice, tahini, smoked paprika and the umami kick of white miso, this low calorie hummus will become your go-to snack or dip for veggies, crackers and ...
3 Ingredient Black Bean Spread for Sandwiches & Crackers –
This three-ingredient black bean spread recipe with black beans, feta cheese, and salt is the perfect spread for sandwiches and rice crackers for toddlers and kids. It is a simple and easy recipe that is versatile, yummy and only takes five minutes to whip up. I kept this black bean spread super ...
Fresh Vegetable Salsa for Weight Loss – Low Calorie & easy
This low-fat vegetable salsa for weight loss is packed with flavor, low in calories, and a great way to add a nutritious kick to any Mexican dish. The fresh veggie salsa is full of liver-cleansing vegetables, including orange pepper, cucumber, tomato, onion, and cilantro, seasoned with ...
Black Bean Protein Balls – Fudgy & Naturally Sweetened
These black bean protein balls are a nutritious and satisfying snack packed full of protein. They only take 10 minutes to make and have a delicious texture similar to black bean brownies, except you don't have to bake them. Anyone looking for black bean snack recipes are in for a treat with these ...
Simple Fruit Platter – That Looks and Tastes Amazing
If the thought of making an elegant fruit platter overwhelms you, this beautiful yet simple fruit platter that tastes amazing is bound to be enjoyed by everyone, including toddlers, teens, and adults. It is the perfect appetizer, side dish, or healthy dessert to bring to all sorts of special ...
Oil Free Hummus for Weight Loss – Low Fat & Healthy
This oil free hummus for weight loss and insulin resistance is loaded with iron, vitamin B6, vitamin C, calcium, magnesium, and fiber, making this a go-to staple food for any healthy meal plan but specifically those struggling with regulating blood sugar levels or excess weight. Most store-bought ...
Unsweetened Apple Sauce Recipe – Easy & Sugar Free
This unsweetened apple sauce recipe contains no added sugar yet is such a delicious apple sauce as it is spiced with cinnamon, nutmeg, and vanilla extract. It is made with simple ingredients easily found at a local grocery store. If you are lucky, you might have apple trees in your backyard ...
