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Healthy Snacks

Black Bean Protein Balls – Easy & Healthy

August 17, 2023 by Amber

black bean protein balls in a bowl on a table with pink flowers

These black bean protein balls are a nutritious and satisfying snack packed full of protein. They only take 10 minutes to make and have a delicious texture similar to black bean brownies, except you don't have to bake them.  The black bean energy balls satisfy a chocolate craving and are the ...

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Simple Fruit Platter – That Looks and Tastes Amazing

April 4, 2023 by Amber

simple fruit platter

If the thought of making an elegant fruit platter overwhelms you, this beautiful yet simple fruit platter that tastes amazing is bound to be enjoyed by everyone, including toddlers, teens, and adults. It is the perfect appetizer, side dish, or healthy dessert to bring to all sorts of special ...

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Oil Free Hummus for Weight Loss – Low Fat & Healthy

February 8, 2023 by Amber

oil free hummus

This oil free hummus for weight loss and insulin resistance is loaded with iron, vitamin B6, vitamin C, calcium, magnesium, and fiber, making this a go-to staple food for any healthy meal plan but specifically those struggling with regulating blood sugar levels or excess weight. Most store-bought ...

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Unsweetened Apple Sauce Recipe – Easy & Sugar Free

January 22, 2023 by Amber

unsweetened apple sauce

This unsweetened apple sauce recipe contains no added sugar yet is such a delicious apple sauce as it is spiced with cinnamon, nutmeg, and vanilla extract. It is made with simple ingredients easily found at a local grocery store.  If you are lucky, you might have apple trees in your backyard ...

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The Best Chia and Flaxseed Pudding for Weight Loss- Vegan & GF

March 30, 2022 by Amber

chia and flaxseed pudding

This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. Anyone looking for flaxseed recipes for weight loss has to try making a flaxseed pudding with chia seeds! The chia flaxseed pudding is vegan, high in omega-three ...

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Vegan Parmesan Cheese Recipe

May 6, 2021 by Amber

vegan parmesan cheese

This five-ingredient vegan parmesan cheese recipe is the perfect combination between nutty and cheesy, similar to parmesan cheese. The recipe for vegan parmesan cheese is seriously the best. Nutritional yeast combined with hemp seeds and cashews yields a delicious and highly nutritious vegan ...

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Sugar Free Diabetic Oatmeal Cookies with Cinnamon and Apple

March 21, 2021 by Amber

cinnamon apple oatmeal cookies

These diabetic oatmeal cookies with apple and cinnamon are naturally sweetened with dates, apples, fresh-squeezed orange juice, and cinnamon. The ingredients are blended with soaked raw almonds and then mixed with plain oats and shredded coconut for a 100% refined carbohydrate-free and sugar free ...

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Anti Inflammatory Bread Recipe With Flax Seeds and Oats

November 22, 2020 by Amber

oatmeal flax bread

This anti inflammatory bread recipe is high fiber, gluten-free, and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains essential omega-three fats with anti-inflammatory properties. The anti inflammatory bread recipe is great for ...

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Vegan Coconut Bacon Bits

November 18, 2020 by Amber

vegan coconut bacon bits

These perfectly crunchy and salty, vegan coconut bacon bits are made with two ingredients: tamari and coconut flakes. It is so easy to make these tasty vegan bacon bits out of coconut flakes seasoned with tamari. The vegan bacon bits recipe is low fodmap, gluten-free, vegan, healthy, and ...

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Vegan Meat Sticks – The Best Dehydrated Vegan Jerky Recipe

October 15, 2020 by Amber

Vegan jerky Sticks

These perfectly spicy and dehydrated vegan meat sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty! Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

low fodmap banana ice cream in a bowl on a wood table

Low Fodmap Ice Cream made with Bananas for IBS

homemade brazil nut milk in a mason jar

Brazil Nut Milk – Low Fodmap & High In Selenium

blueberry beet smoothie

Blueberry Beet Smoothie to Cleanse the Liver

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