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Healthy Snacks

Oatmeal Flax Bread – Gluten-free, High Fiber

November 22, 2020 by Amber

oatmeal flax bread

This gluten-free high fiber bread is healthy and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains the essential omega-three fats. Flax seeds are an excellent source of plant-based omega-three fats, which are great for weight ...

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Vegan Coconut Bacon Bits

November 18, 2020 by Amber

vegan coconut bacon bits

These perfectly crunchy and salty, vegan coconut bacon bits are made with two ingredients: tamari and coconut flakes. It is so easy to make these tasty vegan bacon bits out of coconut flakes seasoned with tamari. The vegan bacon bits recipe is low fodmap, gluten-free, vegan, healthy, and ...

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Vegan Jerky Sticks – Dehydrated

October 15, 2020 by Amber

Vegan jerky Sticks

These perfectly spicy and dehydrated vegan jerky sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty! Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my ...

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Oven Roasted Potato Wedges

October 6, 2020 by Amber

These oven-roasted potato wedges are perfectly crispy and super easy to make. This baked potato wedges recipe is made with three simple ingredients: 6 small potatoes1 tbsp olive oil 3 tsp texan style smoky rub by master foods (or use any seasoning salt) The roasted potato wedges taste amazing ...

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Steamed Kale Recipe with Sesame Tahini Sauce

September 8, 2020 by Amber

This steamed kale recipe served with a sesame tahini sauce is super easy to make and tasty. It only takes ten minutes to whip up this nutritious and healthy steamed kale topped with a homemade sriracha tahini sauce. I am sure you will love eating steamed kale with this homemade tahini sauce ...

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Parmesan Roasted Green Beans

July 24, 2020 by Amber

These low fodmap parmesan roasted green beans are so delicious and super easy to make. Just drizzle some olive oil over some fresh green beans, season with salt and pepper, then top with parmesan cheese.  ​Bake the green beans for 20 minutes, and you will have the most mouth-watering parmesan baked ...

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Low Fodmap Fruit Salad

June 5, 2020 by Amber

low fodmap fruit salad

    This low fodmap fruit salad is made with papaya, pineapple, cantaloupe, and grapes!​These low fodmap fruits are great for reducing bloating or anyone with SIBO or IBS.   ...

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Vegetarian Pate Recipe

April 14, 2020 by Amber

  This vegetarian pate recipe is a classic hippie spread that tastes amazing with gluten-free crackers or in a wrap with lots of fresh veggies, cheese, a thick layer of veggie pate, and some mayo and mustard.   I also love to have this vegetarian pate on top of a Ryvita cracker with tomato, feta ...

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How to Make Homemade Applesauce

April 6, 2020 by Amber

    ​This homemade applesauce recipe is perfectly spiced with cinnamon and naturally sweet from the apples and a touch of honey. Learning how to make homemade applesauce from scratch is super easy and only requires 4 ingredients. Apples, cinnamon, honey, and vanilla extract makes the most ...

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Carrot Hummus Recipe

December 28, 2019 by Amber

This carrot hummus recipe is made with white beans and curcumin that blends into a velvety anti-inflammatory carrot hummus that is perfectly spiced with cumin and smoked paprika. ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

gluten free dinner recipes

8 Gluten Free Dinner Recipes

healthy oatmeal recipe

Healthy Oatmeal Recipe with Chia and Hemp Seeds

vegan caesar dressing

Vegan Caesar Dressing Recipe

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