These cinnamon apple oatmeal cookies are naturally sweetened with dates, apples, fresh-squeezed orange juice, and cinnamon. These ingredients are blended with soaked raw almonds then mixed with plain oats and shredded coconut for a 100% refined sugar-free and refined carbohydrate-free cookie. The ...
Healthy Snacks
Oatmeal Flax Bread – Gluten-free, High Fiber
This gluten-free high fiber bread is healthy and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains the essential omega-three fats. Flax seeds are an excellent source of plant-based omega-three fats, which are great for weight ...
Vegan Coconut Bacon Bits
These perfectly crunchy and salty, vegan coconut bacon bits are made with two ingredients: tamari and coconut flakes. It is so easy to make these tasty vegan bacon bits out of coconut flakes seasoned with tamari. The vegan bacon bits recipe is low fodmap, gluten-free, vegan, healthy, and ...
Vegan Jerky Sticks – Dehydrated
These perfectly spicy and dehydrated vegan jerky sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty! Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my ...
Oven Roasted Potato Wedges
These oven-roasted potato wedges are perfectly crispy and super easy to make. This baked potato wedges recipe is made with three simple ingredients: 6 small potatoes1 tbsp olive oil 3 tsp texan style smoky rub by master foods (or use any seasoning salt) The roasted potato wedges taste amazing ...
Steamed Kale Recipe with Sesame Tahini Sauce
This steamed kale recipe served with a sesame tahini sauce is super easy to make and tasty. It only takes ten minutes to whip up this nutritious and healthy steamed kale topped with a homemade sriracha tahini sauce. I am sure you will love eating steamed kale with this homemade tahini sauce ...
Parmesan Roasted Green Beans
These low fodmap parmesan roasted green beans are so delicious and super easy to make. Just drizzle some olive oil over some fresh green beans, season with salt and pepper, then top with parmesan cheese. Bake the green beans for 20 minutes, and you will have the most mouth-watering parmesan baked ...
Low Fodmap Fruit Salad
This low fodmap fruit salad is made with papaya, pineapple, cantaloupe, and grapes!These low fodmap fruits are great for reducing bloating or anyone with SIBO or IBS. The best fruits to eat with IBS are low fodmap fruits as they are the least likely to cause digestive symptoms. ...
Vegetarian Pate Recipe
This vegetarian pate recipe is a classic hippie spread that tastes amazing with gluten-free crackers or in a wrap with lots of fresh veggies, cheese, a thick layer of veggie pate, and some mayo and mustard. I also love to have this vegetarian pate on top of a Ryvita cracker with tomato, feta ...
How to Make Homemade Applesauce
This homemade applesauce recipe is perfectly spiced with cinnamon and naturally sweet from the apples and a touch of honey. Learning how to make homemade applesauce from scratch is super easy and only requires 4 ingredients. Apples, cinnamon, honey, and vanilla extract makes the most ...
