This low-fodmap fruit salad is made with liver-cleansing low-fodmap fruits! Grapes, cantaloupe, papaya, and pineapple are all low-fodmap fruits used to make this fodmap-friendly fruit salad. Nothing quite like indulging in fresh fruits on a hot summer day! These low-fodmap fruits are great ...
Healthy Snacks
Vegetarian Pate Recipe
This vegetarian pate recipe is a classic hippie spread that tastes amazing with gluten-free crackers or in a wrap with lots of fresh veggies, cheese, a thick layer of veggie pate, and some mayo and mustard. I also love to have this vegetarian pate on top of a Ryvita cracker with tomato, feta ...
The Best Homemade Applesauce for Gut Health and Leaky Gut
This homemade applesauce for gut health is perfectly spiced with cinnamon and naturally sweet from the apples and a touch of honey. Learning how to make homemade applesauce from scratch is super easy and only requires 4 ingredients. Apples, cinnamon, honey, and vanilla extract makes the most ...
Carrot Hummus Recipe
This carrot hummus recipe is made with white beans and curcumin that blends into a velvety anti-inflammatory carrot hummus that is perfectly spiced with cumin and smoked paprika. ...
The Best Cheesy Dehydrated Kale Chips with Nutritional Yeast
These dehydrated kale chips with nutritional yeast have a delicious cheesy flavor that is addicting! It is enjoyable to get the superfood kale into your diet with this perfectly crunchy dehydrated kale chip recipe. The cheesy flavored dehydrated kale chips are a healthy substitute for potato ...
Immersion Blender Pesto Recipe – Low Histamine and Vegan Options
This low histamine pesto recipe is easy, vegan and great for anyone looking for low histamine recipes. Serve the homemade pesto with pasta for a delicious low histamine dinner recipe that hits the comfort spot or some fresh zuchini spirals for a healthier option. It has a bold yet fresh ...
Roasted Red Pepper Hummus Recipe
This roasted red pepper hummus recipe is healthy, vegan, and gluten-free. It is the perfect afternoon snack or addition to lunch boxes. If your looking for healthy snack ideas for weight loss, this roasted red pepper hummus recipe is one of my favorite healthy snacks to make ahead. The homemade ...
Black Bean and Corn Salsa
This black bean and corn salsa is delicious, nutrient-dense, and the perfect healthy Mexican snack to have on hand. Enjoy the black bean salsa with some fresh corn tortilla chips or mix it with some quinoa and feta cheese for a Mexican-style quinoa salad. I also use this healthy black bean and ...
Tamari Almond Recipe – The Best Nutritious Snack and Addition to Salads
This tamari almond recipe can be made in 10 minutes and are the perfect healthy snack or addition to any salad. I love to use these roasted tamari almonds in the glory bowl salad and the Thai almond salad. These roasted tamari almonds are a great healthy snack to have on hand instead of reaching ...
