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Healthy Snacks

Vegan Parmesan Cheese Recipe With Cashews & Nutritional Yeast

May 6, 2021 by Amber

Spoon scooping vegan parmesan cheese from a metal bowl, showing the crumbly texture with whole cashews and the edge of a pink tea towel nearby.

This vegan parmesan cheese recipe is made with just 4 simple ingredients and comes together in just 2 minutes. It has the perfect balance of nutty and cheesy flavor, similar to traditional parmesan while staying completely dairy free. If you are looking for a simple vegan cashew parmesan cheese that ...

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Sugar Free Diabetic Oatmeal Cookies with Cinnamon and Apple

March 21, 2021 by Amber

cinnamon apple oatmeal cookies

These oatmeal cookies with apple and cinnamon are naturally sweetened with dates, apples, fresh-squeezed orange juice, and cinnamon. The ingredients are blended with soaked raw almonds and then mixed with plain oats and shredded coconut for a 100% refined carbohydrate-free and sugar free oatmeal ...

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Anti Inflammatory Bread Recipe With Flax Seeds and Oats

November 22, 2020 by Amber

Sliced oatmeal flax bread on a wooden cutting board with a soft, slightly dense texture

This anti inflammatory bread recipe with oats and flax seeds is high fiber, gluten-free, and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains essential omega-three fats with anti-inflammatory properties. The oatmeal bread with flax ...

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Vegan Coconut Bacon Bits

November 18, 2020 by Amber

vegan coconut bacon bits

These perfectly crunchy and salty, vegan coconut bacon bits are made with two ingredients: tamari and coconut flakes. It is so easy to make these tasty vegan bacon bits out of coconut flakes seasoned with tamari. The vegan bacon bits recipe is low fodmap, gluten-free, vegan, healthy, and ...

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Vegan Meat Sticks – The Best Dehydrated Vegan Jerky Recipe

October 15, 2020 by Amber

Vegan jerky Sticks

These perfectly spicy and dehydrated vegan meat sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty! Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my ...

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Oven Roasted Potato Wedges

October 6, 2020 by Amber

These oven-roasted potato wedges are perfectly crispy and super easy to make. This baked potato wedges recipe is made with three simple ingredients: 6 small potatoes1 tbsp olive oil 3 tsp texan style smoky rub by master foods (or use any seasoning salt) The roasted potato wedges taste amazing ...

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Steamed Kale Recipe with an Easy Tahini Sauce

September 8, 2020 by Amber

Steamed kale in a wooden bowl drizzled with creamy tahini sauce.

This steamed kale recipe is served with the best tahini sauce that is super easy to make and tasty. It only takes ten minutes to whip up this nutritious and healthy steamed kale topped with a homemade sriracha tahini sauce. If you have been looking for simple steamed kale recipes or an easy way ...

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Low Fodmap Green Beans Roasted with Parmesan

July 24, 2020 by Amber

These low fodmap green beans are so delicious and super easy to make. Green beans are the best for making low fodmap roasted vegetables, especially when seasoned with olive oil, salt, and black pepper, then topped with parmesan cheese.  Bake the green beans for 20 minutes, and you will have ...

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Low Fodmap Fruit Salad with the Best Low Fodmap Fruits

June 5, 2020 by Amber

low fodmap fruit salad

  This low-fodmap fruit salad is made with liver-cleansing low-fodmap fruits! Grapes, cantaloupe, papaya, and pineapple are all low-fodmap fruits used to make this fodmap-friendly fruit salad. Nothing quite like indulging in fresh fruits on a hot summer day! These low-fodmap fruits are great for ...

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Veggie Pate Recipe with Sunflower Seeds

April 14, 2020 by Amber

This veggie pate recipe with sunflower seeds is a classic hippie spread that tastes amazing with gluten-free crackers or in a wrap with lots of fresh veggies, cheese, a thick layer of veggie pate, and some mayo and mustard. I also love having this sunflower seed pate on top of a Ryvita cracker ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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