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Healthy Snacks

Low Fodmap Fruit Salad with the Best Low Fodmap Fruits

June 5, 2020 by Amber

low fodmap fruit salad

    This low-fodmap fruit salad is made with liver-cleansing low-fodmap fruits! Grapes, cantaloupe, papaya, and pineapple are all low-fodmap fruits used to make this fodmap-friendly fruit salad. Nothing quite like indulging in fresh fruits on a hot summer day! These low-fodmap fruits are great ...

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Vegetarian Pate Recipe

April 14, 2020 by Amber

  This vegetarian pate recipe is a classic hippie spread that tastes amazing with gluten-free crackers or in a wrap with lots of fresh veggies, cheese, a thick layer of veggie pate, and some mayo and mustard.   I also love to have this vegetarian pate on top of a Ryvita cracker with tomato, feta ...

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The Best Homemade Applesauce for Gut Health and Leaky Gut

April 6, 2020 by Amber

    ​This homemade applesauce for gut health is perfectly spiced with cinnamon and naturally sweet from the apples and a touch of honey. Learning how to make homemade applesauce from scratch is super easy and only requires 4 ingredients. Apples, cinnamon, honey, and vanilla extract makes the most ...

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Carrot Hummus Recipe

December 28, 2019 by Amber

This carrot hummus recipe is made with white beans and curcumin that blends into a velvety anti-inflammatory carrot hummus that is perfectly spiced with cumin and smoked paprika. ...

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The Best Cheesy Dehydrated Kale Chips with Nutritional Yeast

February 21, 2019 by Amber

These dehydrated kale chips with nutritional yeast have a delicious cheesy flavor that is addicting! It is enjoyable to get the superfood kale into your diet with this perfectly crunchy dehydrated kale chip recipe. The cheesy flavored dehydrated kale chips are a healthy substitute for potato ...

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Immersion Blender Pesto Recipe – Low Histamine and Vegan Options

February 11, 2019 by Amber

homemade basil pesto

  ​ This low histamine pesto recipe is easy, vegan and great for anyone looking for low histamine recipes. Serve the homemade pesto with pasta for a delicious low histamine dinner recipe that hits the comfort spot or some fresh zuchini spirals for a healthier option. It has a bold yet fresh ...

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Roasted Red Pepper Hummus Recipe

August 8, 2018 by Amber

  This roasted red pepper hummus recipe is healthy, vegan, and gluten-free. It is the perfect afternoon snack or addition to lunch boxes. If your looking for healthy snack ideas for weight loss, this roasted red pepper hummus recipe is one of my favorite healthy snacks to make ahead. The homemade ...

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Black Bean and Corn Salsa

May 14, 2018 by Amber

  This black bean and corn salsa is delicious, nutrient-dense, and the perfect healthy Mexican snack to have on hand. Enjoy the black bean salsa with some fresh corn tortilla chips or mix it with some quinoa and feta cheese for a Mexican-style quinoa salad. I also use this healthy black bean and ...

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Tamari Almond Recipe – The Best Nutritious Snack and Addition to Salads

May 3, 2018 by Amber

  This tamari almond recipe can be made in 10 minutes and are the perfect healthy snack or addition to any salad. I love to use these roasted tamari almonds in the glory bowl salad and the Thai almond salad.  These roasted tamari almonds are a great healthy snack to have on hand instead of reaching ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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