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Healing Foods

Benefits of Fiber for Gut Health

September 15, 2020 by Amber

One of the primary benefits of fiber is to provide fuel for probiotic bacteria in the gut to flourish. The key to optimal gut health and probiotic diversity is to eat a high fiber plant-based diet with a diverse range of plant foods. Disclaimer: This site contains affiliate links. As an amazon ...

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What Diet is Best for me?

September 5, 2020 by Amber

Are you wondering what diet is best for me? Do you feel confused between all the conflicting dietary information and different types of diets? Are you unsure of what to eat and how to eat healthier? To start with, let me make it easy for you. The basis of a healthy diet is to eat real food. ...

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7 Healthy Food Swaps to Start Eating Healthier

September 2, 2020 by Amber

If you need some healthy food swaps to start eating healthier, then you are in the right place. The idea of changing your diet can feel overwhelming. Instead of doing a complete overhaul over-haul of your diet, start by finding some simple healthy food alternatives. Taking small steps to ...

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A List of Low Fodmap Fruits and High Fodmap Fruits

June 12, 2020 by Amber

    This list of low fodmap fruits allowed on the low fodmap diet is full of gut cleansing fruits. High fodmap fruits can be problematic for people with IBS. Identifying high fodmap trigger fruits is helpful for those suffering from IBS.   ...

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Low FODMAP Vegetables for SIBO and IBS

May 24, 2020 by Amber

Including low fodmap vegetables in the diet is important for anyone following the low fodmap diet for SIBO. ​ The low fodmap SIBO diet can feel quite restricting and is often high in fat and animal protein which can also be problematic foods for those with low stomach acid or a sluggish ...

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Top 5 Fruits High In Antioxidants

May 11, 2020 by Amber

Berries are some of the best fruits high in antioxidants to squelch free radicals in the body that cause tissue damage and inflammation. ​ Deeply pigmented berries are high antioxidant fruits that have powerful antioxidant properties that can be measured by their ORAC value (oxygen radical ...

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SIBO Diet Phase 1 – Foods to Eat During the Phase 1 Sibo Diet

May 7, 2020 by Amber

    The Bi-phasic SIBO diet phase 1 was developed by Dr Nirala Jacobi to starve bacteria in the small intestine of their fuel source. ​The purpose of the SIBO diet is to reduce the fermentable starches and fibers which feed bacteria that have overgrown in the small intestine.   ...

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Anti-inflammatory Diet: The best foods for inflammation

May 2, 2020 by Amber

Chronic Inflammation is the silent killer underlying many health conditions. ​To fully resolve inflammation, the cause of inflammation must be identified with and dealt with but eating an anti-inflammatory diet can help to reduce inflammation. ...

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The Benefits of Ginger Root Tea & Ginger Root Tea Recipe

March 21, 2020 by Amber

This fresh ginger root tea recipe is the perfect immune-boosting drink to sip on at the first signs of a sore throat, cough, fever or flu. ​ If you pay attention to those initial first signs of feeling unwell and immediately get rest while sipping on fresh ginger root tea, you will likely be able to ...

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Good Carbs vs Bad Carbs – Best Carbs for Weight Loss

March 17, 2020 by Amber

When it comes to losing weight in a healthy way it’s important to understand the difference between good carbs vs bad carbs and which carbs are the best carbs for losing weight. ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

liver detox soup

Liver Detox Soup to Cleanse the Liver and Gallbladder

roasted beet salad

Roasted Beet Salad with Feta and Artichoke

oven roasted beets

Oven Roasted Beets – Easy, Healthy, Gallbladder Cleansing

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