One of the primary benefits of fiber is to provide fuel for probiotic bacteria in the gut to flourish. The key to optimal gut health and probiotic diversity is to eat a high fiber plant-based diet with a diverse range of plant foods. Disclaimer: This site contains affiliate links. As an amazon ...
Healing Foods
What Diet is Best for me?
Are you wondering what diet is best for me? Do you feel confused between all the conflicting dietary information and different types of diets? Are you unsure of what to eat and how to eat healthier? To start with, let me make it easy for you. The basis of a healthy diet is to eat real food. ...
7 Healthy Food Swaps to Start Eating Healthier
If you need some healthy food swaps to start eating healthier, then you are in the right place. The idea of changing your diet can feel overwhelming. Instead of doing a complete overhaul over-haul of your diet, start by finding some simple healthy food alternatives. Taking small steps to ...
A List of Low Fodmap Fruits and High Fodmap Fruits
This list of low fodmap fruits allowed on the low fodmap diet is full of gut cleansing fruits. High fodmap fruits can be problematic for people with IBS. Identifying high fodmap trigger fruits is helpful for those suffering from IBS. ...
Low FODMAP Vegetables for SIBO and IBS
Including low fodmap vegetables in the diet is important for anyone following the low fodmap diet for SIBO. The low fodmap SIBO diet can feel quite restricting and is often high in fat and animal protein which can also be problematic foods for those with low stomach acid or a sluggish ...
Top 5 Fruits High In Antioxidants
Berries are some of the best foods high in antioxidants to squelch free radicals in the body that cause tissue damage and inflammation. Deeply pigmented berries are high antioxidant fruits that have powerful antioxidant properties that can be measured by their ORAC value (oxygen radical absorbance ...
SIBO Diet Phase 1 – Foods to Eat on the SIBO Diet During Phase 1
The Bi-phasic SIBO diet was developed by Dr. Nirala Jacobi to starve bacteria in the small intestine of their fuel source. The purpose of the SIBO diet is to reduce the fermentable starches and fibers which feed bacteria that have overgrown in the small intestine. ...
Anti-inflammatory Diet: The best foods for inflammation
Chronic Inflammation is the silent killer underlying many health conditions. To fully resolve inflammation, the cause of inflammation must be identified with and dealt with but eating an anti-inflammatory diet can help to reduce inflammation. ...
The Benefits of Ginger Root Tea & Ginger Root Tea Recipe
This fresh ginger root tea recipe is the perfect immune-boosting drink to sip on at the first signs of a sore throat, cough, fever or flu. If you pay attention to those initial first signs of feeling unwell and immediately get rest while sipping on fresh ginger root tea, you will likely be able to ...
Good Carbs vs Bad Carbs – Best Carbs for Weight Loss
When it comes to losing weight in a healthy way it’s important to understand the difference between good carbs vs bad carbs and which carbs are the best carbs for losing weight. ...
