This vegan borscht soup is made with liver-cleansing beets, vegetables, and a dairy-free yet creamy cashew coconut milk flavored with dill. It is such a delicious soup to enjoy in cold weather and even tastes great as a cold soup served in summer! I grew up in a tiny town in British Columbia ...
Recipes
Oat Milk Chia Pudding – Easy & Healthy
This oat milk chia pudding is the perfect healthy breakfast made with simple ingredients you likely already have in your cupboard. You can meal prep this chia pudding and then enjoy it the next morning for a nutritious and easy breakfast. Chia pudding can be made with all types of milk, but ...
Blueberry Mango Jam – Low-Sugar & Easy
This blueberry mango jam is low in sugar, easy to make, and healthy. Mangoes are naturally sweet and combine well with blueberries to make the best low-sugar blueberry jam. The easy blueberry jam recipe contains four ingredients: blueberries, mangoes, maple syrup, and chia seeds. It only takes 10 ...
Benefits of Hemp Seeds for Babies and Toddlers
Hemp seeds are a nutrient-rich food for babies and toddlers as they are full of all the essential amino acids and essential fatty acids. According to solid starts, hemp seeds can be introduced at six months of age and score a 5/5 nutritional rating. I have given hemp seeds to my baby, who is now ...
Low Fodmap Pasta Sauce for IBS – GF & Low Fat
This low fodmap pasta sauce recipe comes together in 15-20 minutes and is full of vegetables to complement gluten-free pasta noodles or zucchini noodles. The low fodmap pasta sauce for SIBO and IBS is onion and garlic free. Instead, this pasta sauce is made with liver cleansing vegetables. Red ...
Baby Banana Bread with Sweet Potato – Sugar-Free
This baby banana bread with sweet potato is refined sugar-free and made with whole food ingredients. The sweet potato banana bread is naturally sweet from the banana, sweet potato, and homemade date syrup. It is naturally sweet from the date syrup that is 100 % natural and yields the best ...
Homemade Cashew Yogurt – Vegan, Creamy & Easy
This homemade cashew yogurt is rich and creamy with a touch of sweetness. The vegan cashew yogurt recipe comes together in 5 minutes of prep time and contains six ingredients: WaterRaw cashewsRice malt syrupLemon juiceVanilla extractTwo scoops Seeking Health Probiota Infant The addition of ...
How to Make Date Syrup for Babies – Easy & Refined Sugar-free
Learning how to make date syrup for babies is so easy, especially when it contains only two ingredients; dates and water for the best-tasting caramel-like flavored date syrup with a similar taste to maple syrup! A high-speed blender is required to make a smooth date syrup paste. The total ...
Activated Charcoal Smoothie to Heal the Gut
This activated charcoal smoothie is packed with superfoods to heal the gut, reduce inflammation, and bind endotoxins, including lipopolysaccharide. The charcoal detox smoothie contains six ingredients: activated charcoal, papaya, collagen powder, aloe vera, almond milk, and banana. Disclaimer: ...
Creamy Apple Cider Vinegar Dressing with Dijon & Honey
This creamy and zesty apple cider vinegar dressing with dijon and honey has been my new favorite salad dressing that is so easy to make. All you need is a blender to emulsify the apple cider vinegar and oil with honey, garlic, and dijon mustard to make the best apple cider ...
