This easy tahini sauce is one of those simple staples that makes eating more vegetables feel effortless. It comes together in just 2 minutes, and all you have to do is measure and stir the ingredients together for a creamy, flavorful sauce that goes with everything. My favorite way to use this ...
Recipes
9 Chia Pudding Recipes | Healthy & Make Ahead
These chia pudding recipes are perfect make ahead breakfasts you can grab on busy mornings or enjoy as a nourishing snack packed with fiber and omega 3 fats. I often pack them in my little girl’s lunch box as a simple side snack instead of granola bars because they keep her full and ...
Lemon Chia Pudding | Zesty, Healthy & Creamy
This creamy yet zesty lemon chia pudding is so yummy and the perfect healthy chia pudding to enjoy for breakfast or a snack to take with you on the go. Something about the freshness of lemons combined with maple syrup and vanilla in a creamy soy milk base is so satisfying and feels like a treat even ...
Strawberry Chia Pudding Topped With Yogurt and Fresh Strawberries
This strawberry chia seed pudding is nourishing with both a creamy and fresh strawberry flavor. It combines a smooth, blended strawberry chia base made with soy milk and vanilla, layered with cool yogurt and fresh, chopped strawberries for contrast. The flavor is clean and gently sweet with a ...
Lemon Salad Dressing – Zesty, Creamy & Oil Free
This lemon salad dressing has been my go to summer salad dressing. It is zesty, refreshing, and cleansing. I love serving it over crisp romaine with julienned beets, fresh dill, creamy feta, and crunchy tamari almonds for the most delicious and liver healthy beet salad. The inspiration came ...
Oil Free Dressings, Dips and Sauces – Healthy & Low Calorie
These oil free salad dressings and sauces are low-calorie and made with healthy ingredients for fat loss and insulin resistance. Vegetables and salads are among the best foods for lowering blood sugar levels, reversing insulin resistance, and losing weight. Unfortunately, most salad dressings are ...
Oil Free Granola Recipes – Low Sugar, Homemade & Healthy
These eight sugar free and oil free granola recipes are naturally sweetened with dates, honey, or maple syrup and then baked in the oven or air fryer for perfectly crunchy and oil-free homemade granola. I was inspired to create all of these healthy granola recipes that are oil free and refined sugar ...
Sugar Free & Oil Free Chocolate Granola – Healthy Air Fryer Granola
If you're looking for a sugar free and oil free chocolate granola, this recipe is for you! This sugar free chocolate granola is made with wholesome ingredients, naturally sweetened with dates, and baked in an air fryer for a perfectly light and airy crunchy ...
8 High Protein Vegetarian Soups – Low Calorie & Healthy
These high protein vegetarian soups are not only delicious but full of vegetables for a healthy liver diet and packed with plant protein. These vegan soups are low calorie and in line with the dietary recommendations in the Mastering Diabetes book for reversing insulin resistance as they are low in ...
Carrot Quinoa Muffins – Oil Free, GF & Naturally Sweetened
These quinoa carrot muffins are protein-packed, fiber-rich, and naturally sweetened with bananas and maple syrup. The vanilla-flavored Botanica Perfect Protein is naturally sweetened with monk fruit and provides an extra boost of sweetness and protein. Plus, the carrot quinoa muffins are ...
