The power to transforming your health, healing SIBO and losing weight lies within you! 

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Learn how to heal SIBO, reverse insulin resistance and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free.


Insulin resistance, fatty liver, SIBO, genetic SNP’s and a nutrient-dense whole food diet may seem unrelated with nothing in common. But let me tell you that they are intimately connected.

The answer to reversing insulin resistance and sibo lies in understanding the connection between your diet, lifestyle, unique genetics, and a struggling liver and gallbladder.

Insulin resistance, fatty liver, difficulty losing weight, and SIBO are all symptoms that share a root cause…. Suboptimal liver and gallbladder function.
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The liver requires vitamins, minerals, antioxidants, and phytonutrients, which is why I talk about whole food nutrition and create nutrient-dense recipes.

Learn more below if you want to understand the connection between insulin resistance, SIBO, fatty liver, and genetics.
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There is no one size fits all diet which is why I create low fodmap and SIBO friendly recipes to help people through the initial stages of SIBO.

I also create high fiber, plant-based recipes as my ultimate goal is to help people heal SIBO and be able to eat a diverse range of whole foods high in fiber for optimal gut health.

If you feel confused with all the conflicting diets, unsure of what to eat and how to lose weight and heal SIBO, let me help. I use specific diets, foods and targeted supplements to help people overcome SIBO and lose weight. 

There is no one size fits all diet that will work for everyone, which is why I create a tailored nutrition program according to your unique circumstances and goals.

Contact me to receive a complimentary 20-minute mini-consult to start improving your SIBO symptoms or achieving your weight loss goals.

About Me


​Hi and welcome! I’m Amber, a Nutritional Therapy Consultant helping people to heal SIBO, reverse insulin resistance and lose weight.

Are you confused with all the conflicting diets from paleo to keto to vegan and unsure of what to eat and how to start being healthier? I was too!

While I RESPECT every diet and what each diet can do for specific circumstances there is NO one size fits all diet that will work for everyone which is why I create a tailored nutrition program according to your unique health needs and goals.
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I use the power of nutrition and genetics to help people heal SIBO, lose weight and become the best version of themselves.
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Learn more about my story below

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Low Fodmap SIBO Recipes

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All the information on this site is for educational purposes only and should not be used in place of a medical provider to diagnose or treat any illness.