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Healthy Soups

Vegan Borscht Soup – Dairy Free, GF & Healthy

February 23, 2023 by Amber

vegan borscht soup

This vegan borscht soup is made with liver-cleansing beets, vegetables, and a dairy-free yet creamy cashew coconut milk flavored with dill. It is such a delicious soup to enjoy in cold weather and even tastes great as a cold soup served in summer! I grew up in a tiny town in British Columbia ...

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Sweet Potato and Red Lentil Soup – Vegan and GF

October 17, 2021 by Amber

sweet potato and red lentil soup

This sweet potato and red lentil soup with peanut butter is mildly spicy with Thai flavors. It is blended into a thick and creamy vegan soup that is great for weight loss and gut health. The Thai red curry sweet potato and lentil soup is spiced with ground ginger, and a Thai red curry paste then ...

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Low Fodmap Zucchini Soup – Vegan, Easy, Liver Cleansing

July 26, 2021 by Amber

low-fodmap zucchini soup

This low fodmap zucchini soup with spinach and hemp seeds is easy, vegan, and full of low-calorie liver cleansing vegetables. The low-fat zucchini soup is excellent for weight loss, liver health, and anyone on the low fodmap diet for SIBO. If your looking for low fodmap zucchini recipes, this IBS ...

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Creamy Potato Vegetable Soup – Vegan & Healthy

June 21, 2021 by Amber

creamy potato vegetable soup

This creamy potato vegetable soup is vegan, healthy, and full of liver cleansing vegetables and plant-based protein. I made this potato vegetable soup in a slow cooker, but you can make it on the stovetop in a soup pot.  The soup is spicy, savory, hearty, and creamy all in one. Cajun ...

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Vegan Potato Mushroom Soup for Weight Loss and Gut Health

June 11, 2021 by Amber

vegan potato mushroom soup

This perfectly creamy and vegan potato mushroom soup spiced with rosemary and thyme is rich and hearty. It is full of fiber and resistant starch for gut health and weight loss. Mushrooms are one of the best foods to lower blood sugar levels. And who doesn't love a good mushroom soup recipe? I ...

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Liver Detox Soup to Prevent Fatty Liver and Cleanse the Gallbladder

February 14, 2021 by Amber

liver detox soup

This liver detox soup is a nutrition powerhouse filled with liver-cleansing vegetables that help to prevent fatty liver and flush toxins out of your liver by opening up the phase 3 liver detoxification pathway and improving liver function. Nothing beats this vegetable detox soup with carrots, ...

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Low Fodmap Tomato Soup with Zucchini and Carrots – Vegan and GF

September 9, 2020 by Amber

This low fodmap tomato soup is vegan and made with six simple ingredients that come together in 30-40 mins. While I love simple tomato soup, I bulked up this low fodmap vegetable soup with tomatoes, carrots, and zucchini. Zucchini, tomatoes, and carrots are low fodmap vegetables that blend ...

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Low Fodmap Carrot Soup -The Best SIBO Soup Recipe

June 28, 2020 by Amber

low fodmap carrot soup

This low fodmap carrot soup is one of the best SIBO soup recipes to enjoy while on phase 1 of the SIBO diet. The anti-inflammatory soup with turmeric and ginger is the perfect SIBO soup to help calm down inflammation in the GI tract. This low-fodmap carrot ginger soup is particularly healing for ...

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Low Fodmap Chicken Soup – The Best SIBO Chicken Soup

February 28, 2020 by Amber

low fodmap chicken soup

    This low fodmap chicken soup with rice and vegetables is the best SIBO chicken soup recipe. It is bursting with fresh flavors thanks to cilantro and fresh lemon juice. The SIBO friendly chicken soup is full of liver cleansing vegetables and made in a low histamine bone broth.  Simmering this ...

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Vegan White Bean and Mushroom Soup

January 3, 2020 by Amber

​This white bean and mushroom soup with rosemary and garlic is so simple to make yet delicious. The flavors of rosemary, garlic, and onion are blended into a creamy base of coconut cream, white beans, and mushrooms that result in a decadently rich soup that will leave you wanting more. ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

vegan borscht soup

Vegan Borscht Soup – Dairy Free, GF & Healthy

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

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