This vegan borscht soup is made with liver-cleansing beets, vegetables, and a dairy-free yet creamy cashew coconut milk flavored with dill. It is such a delicious soup to enjoy in cold weather and even tastes great as a cold soup served in summer! I grew up in a tiny town in British Columbia ...
Healthy Soups
Sweet Potato and Red Lentil Soup – Vegan and GF
This sweet potato and red lentil soup with peanut butter is mildly spicy with Thai flavors. It is blended into a thick and creamy vegan soup that is great for weight loss and gut health. The Thai red curry sweet potato and lentil soup is spiced with ground ginger, and a Thai red curry paste then ...
Low Fodmap Zucchini Soup – Vegan, Easy, Liver Cleansing
This low fodmap zucchini soup with spinach and hemp seeds is easy, vegan, and full of low-calorie liver cleansing vegetables. The low-fat zucchini soup is excellent for weight loss, liver health, and anyone on the low fodmap diet for SIBO. If your looking for low fodmap zucchini recipes, this IBS ...
Creamy Potato Vegetable Soup – Vegan & Healthy
This creamy potato vegetable soup is vegan, healthy, and full of liver cleansing vegetables and plant-based protein. I made this potato vegetable soup in a slow cooker, but you can make it on the stovetop in a soup pot. The soup is spicy, savory, hearty, and creamy all in one. Cajun ...
Vegan Potato Mushroom Soup for Weight Loss and Gut Health
This perfectly creamy and vegan potato mushroom soup spiced with rosemary and thyme is rich and hearty. It is full of fiber and resistant starch for gut health and weight loss. Mushrooms are one of the best foods to lower blood sugar levels. And who doesn't love a good mushroom soup recipe? I ...
Liver Detox Soup to Prevent Fatty Liver and Cleanse the Gallbladder
This liver detox soup is a nutrition powerhouse filled with liver-cleansing vegetables that help to prevent fatty liver and flush toxins out of your liver by opening up the phase 3 liver detoxification pathway and improving liver function. Nothing beats this vegetable detox soup with carrots, ...
Low Fodmap Tomato Soup with Zucchini and Carrots – Vegan and GF
This low fodmap tomato soup is vegan and made with six simple ingredients that come together in 30-40 mins. While I love simple tomato soup, I bulked up this low fodmap vegetable soup with tomatoes, carrots, and zucchini. Zucchini, tomatoes, and carrots are low fodmap vegetables that blend ...
Low Fodmap Carrot Soup -The Best SIBO Soup Recipe
This low fodmap carrot soup is one of the best SIBO soup recipes to enjoy while on phase 1 of the SIBO diet. The anti-inflammatory soup with turmeric and ginger is the perfect SIBO soup to help calm down inflammation in the GI tract. This low-fodmap carrot ginger soup is particularly healing for ...
Low Fodmap Chicken Soup – The Best SIBO Chicken Soup
This low fodmap chicken soup with rice and vegetables is the best SIBO chicken soup recipe. It is bursting with fresh flavors thanks to cilantro and fresh lemon juice. The SIBO friendly chicken soup is full of liver cleansing vegetables and made in a low histamine bone broth. Simmering this ...
Vegan White Bean and Mushroom Soup
This white bean and mushroom soup with rosemary and garlic is so simple to make yet delicious. The flavors of rosemary, garlic, and onion are blended into a creamy base of coconut cream, white beans, and mushrooms that result in a decadently rich soup that will leave you wanting more. ...
