Probiota Histaminx, liposomal vitamin c, and histamine block are the best supplements to reduce histamine. But how are these supplements so effective at reducing histamine in the body and the symptoms associated with histamine intolerance?
Best probiotic for SIBO and histamine intolerance
While most probiotic supplements contain strains of bacteria that reduce histamine and produce histamine to allow for a diverse probiotic supplement, it does not help the individual who has symptoms of histamine intolerance and is looking for the best probiotic supplement for histamine intolerance.
Some common probiotics that produce histamine in the gut include lactobacillus casei and lactobacillus bulgaricus. None of these strains of probiotics are in Probiota HistaminX. While these probiotics still have beneficial properties, they may not be best for the histamine-sensitive individual.
Some other bacteria that have been shown to produce histamine in large amounts include oxytoca, Citrobacter freundii, and Enterobacter cloacae. These bacteria are often in higher levels in people with gut dysbiosis and SIBO. People with SIBO often have histamine intolerance due to too much histamine-producing bacteria in the small intestine.
Utilizing a probiotic with bacteria that reduces histamine in the gut helps balance the microbiome and ensures that DAO enzyme and HNMT enzyme are not overloaded with histamine to break down from the small and large intestine. Probiota is one of the best probiotics for SIBO and histamine intolerance, and I have seen great results with several clients and customers using this probiotic.
I am often wary of using probiotics, especially when I suspect SIBO may be present. Still, Probiota HistaminX is well tolerated in individuals with SIBO and is one of the best probiotic brands for histamine intolerance, with probiotic strains to reduce histamine in the body.
The best supplement to reduce histamine that comes from food
Histamine block contains the enzyme diamine oxidase, which helps metabolize food sources of histamine and histamine coming from the gut and outside the cell.
The DAO enzyme is primarily located in large amounts in the intestinal lining. If the gut lining is damaged due to a leaky gut or even excess histamine caused by bacteria or mast cell activation, the DAO loses enzymes. A loss of the DAO enzyme decreases the ability to metabolize and reduce histamine in the body, thus contributing to histamine symptoms.
Some individuals may have SNP’s in the DAO enzyme; therefore, they genetically have a decreased ability to metabolize external histamine from foods and bacteria in the gut and thus easily get overwhelmed in general or when eating high histamine foods.
Supplementing with diamine oxidase helps to metabolize external histamine from food sources and in the gut.
Take Histamine Block with high histamine foods to help break down histamine from food. This supplement is beneficial for someone who does not tolerate high histamine foods, has a leaky gut, SNP’s in the DAO gene, or a full histamine bucket.
Vitamin C for histamine intolerance
Vitamin C is another fantastic supplement to reduce histamine and stabilize the mast cell.
Mast cells are immune cells that, when stimulated, release pro-inflammatory compounds such as histamine as one of the inflammatory compounds released. When mast cells are activated, reactive oxygen species are produced, and vitamin C is an antioxidant that protects the immune cells from reactive oxygen species.
Vitamin c is one of the best vitamins for immune support and has been shown to decrease bronchial hypersensitivity and helps to reduce the duration of the common cold, sneezing, coughing, runny nose, and other symptoms related to mast cell activation and the release of histamine.
Seeking health’s liposomal vitamin c plus is a great vitamin c for histamine intolerance for several reasons. First, a liposomal vitamin c makes this vitamin c readily absorbed and utilized by the body as phosphatidylcholine acts as a delivery mechanism to get vitamins inside the cell.
This vitamin c also contains lutein and quercetin, which help stabilize mast cells that produce histamine to help with allergy-like symptoms of histamine intolerance and is mixed with bioflavonoids required for optimal utilization of vitamin c in the body.
The phosphatidylcholine found in this liposomal vitamin c also indirectly supports the HNMT enzyme, which is responsible for breaking down histamine found inside the cell instead of outside the cell. The HNMT enzyme requires a methyl donor called SAMe as a cofactor for this gene to function. 70-80 percent of SAMe is used to make phosphatidylcholine.
By providing the body with phosphatidylcholine in this liposomal vitamin c, SAMe can work elsewhere in the body and more SAMe is available for the HNMT enzyme to work and reduce histamine.
This low histamine mango smoothie is great for anyone suffering from histamine intolerance.
Grab your FREE step by step gut health guide here