A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary changes.
Knowing what diet is best for you and what to eat can be tricky with so many diets. My answer is to forget about what everyone else is doing and get personalized with your diet by doing bioresonance food intolerance testing to find out what foods your body is reacting to and thus causing inflammation and weight gain.
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Ten years ago, I took my first bioresonance food intolerance test, which was life-changing. My health improved, and it was the exact motivation I needed to get serious about changing my current diet.
Now ten years later, on my most recent holiday back to Canada, I returned to my initial practitioner, who did bioresonance food intolerance testing to see what intolerances I still have and which ones have dropped away.
It wasn’t a big surprise to discover that wheat, dairy, and refined sugar were still my top three food sensitivities. The bioresonance food sensitivity test measures an intolerance on a scale of 0-3.
Some of my old food intolerances had dropped away, while a few new ones, such as coffee and chocolate, had popped up. I love my morning coffee and can crave chocolate, but I was prepared to eliminate or at least reduce all my food intolerances once I returned home from travel.
I am not worried about the foods that recently came up as a 1 or 2, as they will most likely disappear after 3-6 months of avoidance and some gut healing protocols.
It is the wheat, dairy, and refined sugar that are 100% problematic as wheat and refined sugar continued to score a 3/3, and almost all cow dairy scores a 2/3.
My food sensitivity sheet stated that 80% of food intolerances could clear, but 20% tend to stay with you. For me, wheat, dairy, and refined sugar seem to be in the 20% category of long-term food sensitivities.
What is bioresonance food sensitivity testing?
Bioresonance food sensitivity testing differs from a skin prick test or blood test measuring antibodies in the blood. Instead, bioresonance is painless and involves using a bioresonance machine that measures changes in electrical currents in the body.
The patient holds a negative electrode in one hand, and a positive electrode is applied to the toes. Various possible food allergens are placed on the machine and introduced to the electrical circuit. An alteration in the current detects a food sensitivity.
In simple terms, I think of it as your body having varying degrees of resistance to specific foods. It was cool to sit there and hear the machine make a squealing noise to all the foods I was reacting to.
Various methods of food sensitivity testing can get confusing as some people only get tested for IgE antibodies which have more severe and noticeable symptoms associated with this type of an immune response. Yet, this testing misses the delayed and less noticeable symptoms of IgG food sensitivity testing.
I like the bioresonance food sensitivity test as I think of it as my body has resistance to this specific food for whatever reason.
My experience with bioresonance food intolerance testing
Before doing my first bioresonance food intolerance test, I read The Virgin Diet: Drop seven foods and lose 7 pounds in 7 days. Her main motto is to drop 7 pounds by dropping the seven most common food intolerances, which include:
- Refined sugar
I remember reading this book feeling so excited about this new information and approach to weight loss, but there is no way I can avoid all these foods without knowing if I am 100% sensitive to these foods.
JJ Virgin wasn’t far off as my first bioresonance food intolerance test revealed that I was sensitive to wheat, dairy, refined sugar, soy, and corn, among others. Thankfully soy and corn are no longer on that list for me, but I must say I made some significant changes to my diet after my first food intolerance test.
Getting the bioresonance food intolerance test was a game-changer for me as it kicked my healthy eating habits into gear. I will not lie, though, and say it was all easy. I remember being at a BBQ before my test eating everything I knew I was most likely sensitive to, and enjoying it before I took my test.
Getting this food sensitivity test was the start of my journey of healing SIBO and getting rid of candida.
Bioresonance Food intolerance testing for weight loss
I highly recommend food sensitivity testing for weight loss as food sensitivities cause immune system activation and immune system activation causes INFLAMMATION.
Yes, inflammation is a big deal and one of the underlying causes of weight gain! This post is all about the connection between food sensitivities and weight gain.
Inflammation is the root cause of many health problems, including weight gain. One of the best and easiest ways to reduce inflammation is by eliminating foods your body is sensitive to.
In my teens and early twenties, I often carried 10-15 pounds of excess weight, was puffy in my face, and had inflammation in my skin. While I am not 100 % perfect with my diet (who is?) I do my best to avoid food sensitivities and use substitutes instead. As a result, I easily maintain a healthy weight, no longer have a puffy face, and have way less inflammation in my skin.
Finding out your food intolerances can be a shock, but it is also helpful to help guide you in knowing what foods are good for you and which are best avoided. It’s good motivation to focus on eating healthy whole foods that you are not intolerant to!
Substitutes for common food intolerances
There are so many substitutes these days for many items. Initially, navigating new foods, recipes, and shopping lists can be challenging, but once you find substitutes and feel better, it becomes easy to stick with a new way of eating.
The following are some of my substitutes
- Milk > almond milk, oat milk, coconut milk, etc
- Butter > coconut oil, cold-pressed olive oil
- Cow cheese > feta cheese, goat cheese, homemade cashew cheese
- Refined sugar > erythritol, stevia, monk fruit, date syrup, honey
- Storebought wheat bread > gluten-free bread from our incredible local baker
- Yogurt > coconut yogurt
- Wraps > gluten-free wraps (I love a black bean wrap)
Making dietary changes can feel hard at times but doing a bioresonance food intolerance test is the best way to get personalized with your diet, especially for anyone wanting to reduce inflammation and lose weight.
So often, humans are resistant to change even when it is what we want, yet once we make the leap and make dietary changes for a significant time, we get used to the new diet and don’t want to go back to our old ways of eating since we feel so much better.
Take a leap and book yourself in to get a food intolerance test and use it as your guide to eating foods that are great for you while avoiding the foods that are causing inflammation.
Also, be sure to sign up for my gut health guide and gain access to my FREE resource library with recipe E-books for gut health and weight loss!