Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...
Nutrition
Underlying Causes of Hypoglycemia
One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...
What Diet is Best for me?
Are you wondering what diet is best for me? Do you feel confused between all the conflicting dietary information and different types of diets? Are you unsure of what to eat and how to eat healthier? To start with, let me make it easy for you. The basis of a healthy diet is to eat real food. ...
7 Healthy Food Swaps to Start Eating Healthier
If you need some healthy food swaps to start eating healthier, then you are in the right place. The idea of changing your diet can feel overwhelming. Instead of doing a complete overhaul over-haul of your diet, start by finding some simple healthy food alternatives. Taking small steps to ...
Symptoms of Vitamin B3 Deficiency
Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs. Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...
Top 5 Fruits High In Antioxidants
Berries are some of the best fruits high in antioxidants to squelch free radicals in the body that cause tissue damage and inflammation. Deeply pigmented berries are high antioxidant fruits that have powerful antioxidant properties that can be measured by their ORAC value (oxygen radical ...
8 Health Benefits of Vitamin B2 and Foods High in B2
Primary benefits of vitamin B2 is for the metabolism of histamine, eye health, migraines, energy production, decreasing cardiovascular risk, and boosting antioxidant status. Vitamin B2 is a water-soluble and heat-stable nutrient used by the body to metabolize fats, proteins, and carbs for ...
Anti-inflammatory Diet: The best foods for inflammation
Chronic Inflammation is the silent killer underlying many health conditions. To fully resolve inflammation, the cause of inflammation must be identified with and dealt with but eating an anti-inflammatory diet can help to reduce inflammation. ...
How to Prevent Grey Hair with Glutathione
Do genetics, diet, and stress affect greying hair, and is it possible to prevent grey hair? Research shows that a primary cause of grey hair is the excess accumulation of hydrogen peroxide that literally bleaches the hair from the inside out. Glutathione helps to prevent grey hair by turning ...
How to Eat Healthy on a Budget
Learning how to eat healthy on a budget is a lot easier than most people realize. If you find yourself or your family on a tight budget due to a “lockdown”, unexpected job loss or are experiencing financial hard times for whatever reason know that you can still eat healthy whole foods that are ...
