A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...
Nutrition
Best Ways to Eat Hemp Seeds with Recipes & Nutritional Benefits
As I was making my morning smoothie the other day with hemp seeds, I became inspired to write about all the ways to eat hemp seeds and their benefits since they are my favorite superfood that I use almost daily. One of the easiest ways to eat hemp seeds is blended into smoothies or sprinkled on ...
The Best Vitamins and Minerals for the Immune System
The best vitamins and minerals for the immune system include vitamins A, D, C, E, B6, B12, folate, zinc, iron, copper, selenium, and magnesium. Every stage of the immune response depends upon the presence of specific vitamins and minerals. All the enzymatic processes in the body depend upon ...
Top 44 Foods High In Magnesium That You Should Eat Daily
The following foods high in magnesium are nutrient-dense and essential for meeting your daily magnesium requirements. Magnesium deficiency is extremely common due to people eating diets full of refined carbohydrates that are magnesium deficient. It also strips this vital mineral from the body as it ...
The Best Foods for Brain Health and Memory
According to the authors of the Alzheimers Solution, the best foods for brain health and memory are brain-boosting omega-three fats, antioxidant-rich plant-based foods, and a diet low in saturated fats. This is the basis of a healthy diet full of natural foods for brain health. There are ...
3 of the Best Sugar Substitutes for Diabetics
The best sugar substitutes for diabetics are erythritol, monk fruit, and stevia. These sweeteners for diabetics are non-nutritive sweeteners that have the least impact on raising blood sugar levels. For this reason, they are good sugar substitutes for diabetics. Non-nutritive sweeteners are ...
Best Low Fodmap Electrolyte Drink with Lemon and Maple Syrup
This low fodmap electrolyte drink with lemon, maple syrup, and coconut water contains the essential electrolytes to rehydrate the body and is suitable for the low fodmap diet. It should be well tolerated by people with irritable bowel syndrome and IBS symptoms when consumed in the appropriate ...
Fenugreek for Breast Milk Production
As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk, and my doctor told me that she should ...
My Story of Surviving a Subchorionic Hematoma With a Positive Pregnancy Outcome
This is my story of surviving a subchorionic hematoma with a positive outcome. I want to give hope to other moms who have a subchorionic hematoma because I had a subchorionic hematoma that threatened my pregnancy. Luckily I had a positive subchorionic hematoma pregnancy outcome. As I lie here ...
11 Healthy Breastfeeding Snacks For Mom’s With Newborns
These healthy breastfeeding snacks are essential for any new mama who is breastfeeding and feeling glued to the couch with no time or hands to prepare food. The initial weeks of being a breastfeeding mom with a newborn always wanted to be snuggled in your arms can make it challenging to find time to ...
