As a first-time mom with a newborn, I quickly realized I would need quick and easy breastfeeding snacks to have on hand as I found myself feeling glued to the couch breastfeeding. I also wanted to spend time cuddling with my precious angel so, I needed healthy breastfeeding snacks readily ...
Nutrition
Proven Benefits of Cinnamon to Lower Blood Sugar
Many studies have demonstrated the effective use of cinnamon to lower blood sugar and improve insulin sensitivity. Cinnamon has been used to improve fasting blood sugar, insulin levels, HbA1c, and pre and post-meal blood sugar levels. The benefits of cinnamon for insulin resistance may be due to ...
How to Lower Estrogen Levels and Reduce Breast Tenderness
Supplements such as Calcium-D-Glucarate and magnesium can help to lower estrogen levels and reduce breast tenderness. Eating high fiber foods and cruciferous vegetables can also help to reduce estrogen levels. High estrogen levels can cause breast tenderness and put women at a higher risk of ...
What Are Normal Blood Sugar Levels?
Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...
Underlying Causes of Hypoglycemia
One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...
What Diet is Best for me?
Are you wondering what diet is best for me? Do you feel confused between all the conflicting dietary information and different types of diets? Are you unsure of what to eat and how to eat healthier? To start with, let me make it easy for you. The basis of a healthy diet is to eat real food. ...
7 Healthy Food Swaps to Start Eating Healthier
If you need some healthy food swaps to start eating healthier, then you are in the right place. The idea of changing your diet can feel overwhelming. Instead of doing a complete overhaul over-haul of your diet, start by finding some simple healthy food alternatives. Taking small steps to ...
Symptoms of Vitamin B3 Deficiency
Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs. Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...
Top 5 Fruits High In Antioxidants
Berries are some of the best fruits high in antioxidants to squelch free radicals in the body that cause tissue damage and inflammation. Deeply pigmented berries are high antioxidant fruits that have powerful antioxidant properties that can be measured by their ORAC value (oxygen radical ...
8 Health Benefits of Vitamin B2 and Foods High in B2
Primary benefits of vitamin B2 is for the metabolism of histamine, eye health, migraines, energy production, decreasing cardiovascular risk, and boosting antioxidant status. Vitamin B2 is a water-soluble and heat-stable nutrient used by the body to metabolize fats, proteins, and carbs for ...
