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Nutrition

What Are Normal Blood Sugar Levels?

January 13, 2021 by Amber

testing blood sugar levels

Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...

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Underlying Causes of Hypoglycemia

November 10, 2020 by Amber

Girl snacking to prevent symptoms of hypoglycemia

One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...

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What Diet is Best for me?

September 5, 2020 by Amber

Are you wondering what diet is best for me? Do you feel confused between all the conflicting dietary information and different types of diets? Are you unsure of what to eat and how to eat healthier? To start with, let me make it easy for you. The basis of a healthy diet is to eat real food. ...

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7 Healthy Food Swaps to Start Eating Healthier

September 2, 2020 by Amber

If you need some healthy food swaps to start eating healthier, then you are in the right place. The idea of changing your diet can feel overwhelming. Instead of doing a complete overhaul over-haul of your diet, start by finding some simple healthy food alternatives. Taking small steps to ...

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Symptoms of Vitamin B3 Deficiency

July 10, 2020 by Amber

Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs. ​ Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...

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Top 5 Fruits High In Antioxidants

May 11, 2020 by Amber

Berries are some of the best fruits high in antioxidants to squelch free radicals in the body that cause tissue damage and inflammation. ​ Deeply pigmented berries are high antioxidant fruits that have powerful antioxidant properties that can be measured by their ORAC value (oxygen radical ...

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8 Health Benefits of Vitamin B2 and Foods High in B2

May 5, 2020 by Amber

Primary benefits of vitamin B2 is for the metabolism of histamine, eye health, migraines, energy production, decreasing cardiovascular risk, and boosting antioxidant status. Vitamin B2 is a water-soluble and heat-stable nutrient used by the body to metabolize fats, proteins, and carbs for ...

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Anti-inflammatory Diet: The best foods for inflammation

May 2, 2020 by Amber

Chronic Inflammation is the silent killer underlying many health conditions. ​To fully resolve inflammation, the cause of inflammation must be identified with and dealt with but eating an anti-inflammatory diet can help to reduce inflammation. ...

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How to Prevent Grey Hair with Glutathione

April 27, 2020 by Amber

​ ​Do genetics, diet, and stress affect greying hair, and is it possible to prevent grey hair? Research shows that a primary cause of grey hair is the excess accumulation of hydrogen peroxide that literally bleaches the hair from the inside out. Glutathione helps to prevent grey hair by turning ...

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How to Eat Healthy on a Budget

April 18, 2020 by Amber

​Learning how to eat healthy on a budget is a lot easier than most people realize. If you find yourself or your family on a tight budget due to a “lockdown”, unexpected job loss or are experiencing financial hard times for whatever reason know that you can still eat healthy whole foods that are ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

gluten free dinner recipes

8 Gluten Free Dinner Recipes

healthy oatmeal recipe

Healthy Oatmeal Recipe with Chia and Hemp Seeds

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Vegan Caesar Dressing Recipe

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