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Nutrition

Bioresonance Food Intolerance Testing for Inflammation and Weight Loss

June 19, 2022 by Amber

bioresonance food intolerance testing

A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...

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Best Ways to Eat Hemp Seeds with Recipes & Nutritional Benefits

February 26, 2022 by Amber

ways to eat hemp seeds

As I was making my morning smoothie the other day with hemp seeds, I became inspired to write about all the ways to eat hemp seeds and their benefits since they are my favorite superfood that I use almost daily. One of the easiest ways to eat hemp seeds is blended into smoothies or sprinkled on ...

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The Best Vitamins and Minerals for the Immune System

November 20, 2021 by Amber

foods with vitamins and minerals for the immune system

The best vitamins and minerals for the immune system include vitamins A, D, C, E, B6, B12, folate, zinc, iron, copper, selenium, and magnesium. Every stage of the immune response depends upon the presence of specific vitamins and minerals. All the enzymatic processes in the body depend upon ...

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The Top Vegan Foods High In Magnesium for Weight Loss

November 8, 2021 by Amber

vegan foods high in magnesium - pumpkin seeds, sunflower seeds and flax seeds

These vegan foods high in magnesium are excellent for weight loss and insulin resistance. Magnesium is a crucial mineral for glucose metabolism and many other essential functions. A magnesium deficiency is an underlying cause of obesity and type 2 diabetes. Eating magnesium-rich foods that are ...

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The Best Foods for Brain Health and Memory

July 4, 2021 by Amber

foods for brain health

According to the authors of the Alzheimers Solution, the best foods for brain health and memory are brain-boosting omega-three fats, antioxidant-rich plant-based foods, and a diet low in saturated fats. This is the basis of a healthy diet full of natural foods for brain health.  There are ...

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3 of the Best Sugar Substitutes for Diabetics

June 26, 2021 by Amber

sugar substitutes for diabetics

The best sugar substitutes for diabetics are erythritol, monk fruit, and stevia. These sweeteners for diabetics are non-nutritive sweeteners that have the least impact on raising blood sugar levels. For this reason, they are good sugar substitutes for diabetics. Non-nutritive sweeteners are ...

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The Best Low Fodmap Electrolyte Drink for Dehydration with Lemon and Honey

June 5, 2021 by Amber

homemade electrolyte drink

This low fodmap electrolyte drink for dehydration with lemon, honey and coconut water contains the essential electrolytes to rehydrate the body and can be enjoyed on the low fodmap diet in the appropriate serving size. Sodium and potassium are crucial electrolytes for dehydration. The low fodmap ...

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Fenugreek for Breast Milk Production

May 3, 2021 by Amber

fenugreek for breastfeeding

As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk, and my doctor told me that she should ...

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My Story of Surviving a Subchorionic Hematoma With a Positive Pregnancy Outcome

April 30, 2021 by Amber

subchorionic-hematoma-pregnancy

This is my story of surviving a subchorionic hematoma with a positive outcome. I want to give hope to other moms who have a subchorionic hematoma because I had a subchorionic hematoma that threatened my pregnancy. Luckily I had a positive subchorionic hematoma pregnancy outcome. As I lie here ...

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11 Healthy Breastfeeding Snacks For Mom’s With Newborns

April 10, 2021 by Amber

healthy breastfeeding snacks

These healthy breastfeeding snacks are essential for any new mama who is breastfeeding and feeling glued to the couch with no time or hands to prepare food. The initial weeks of being a breastfeeding mom with a newborn always wanted to be snuggled in your arms can make it challenging to find time to ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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