Vitamin B12 is an essential water soluble vitamin that is specifically important for the myelination of nerves and function of the central nervous system, formation of red blood cells, and DNA synthesis. It is found naturally in animal foods such as red meat, fish, poultry, eggs, and dairy ...
Nutrition
Health Benefits of Cherries: 5 Reasons to Add More Cherries to Your Diet
Cherries are among my favorite fruits, and they also offer impressive health benefits as they are rich in antioxidants, vitamin C, and beneficial plant compounds called anthocyanins. Cherries have been studied for their potential to support liver health, reduce inflammation, and promote healthy ...
Benefits of Oats and Nutritious Oatmeal Recipes
When life gets busy, eating oats is such a simple yet nutritious way to fuel your body, plus there are many health benefits of eating oats. I grew up having oatmeal for breakfast almost every day, as it was a healthy yet budget friendly breakfast that keeps you feeling satiated, especially if you ...
Vitamin C Rich Fruits & How To Use Them Daily
Vitamin C, also known as ascorbic acid, is an essential nutrient that acts as a powerful antioxidant, helping protect your cells from damage, while also supporting your immune system. Vitamin C plays a key role in the production of collagen for healthy skin and tissue, and helps your body absorb ...
Benefits Of Chia Seeds | Nutrition, Gut Health, Omega-3s & More
Chia seeds are among the nutrient dense foods that I love and always have stocked in my cupboard. The impressive nutritional benefits of chia seeds and their high omega 3 fatty acid content is why I often eat chia seeds and use them in my recipes. Chia seeds contain an impressive amount of ...
Cherries and Fatty Liver – What Studies Have to Say
Are cherries good for fatty liver? This is a question that I wanted to see what research had to say about cherries and fatty liver as cherries are high in fructose. Excess fructose consumption is associated with fatty liver, but does that mean that people with fatty liver should avoid high fructose ...
Bioresonance Food Intolerance Testing for Inflammation
A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...
Benefits of Hemp Seeds That Make Them A Nutrition Powerhouse
As I was making my morning smoothie the other day with hemp seeds, I became inspired to write about all the ways to eat hemp seeds and the benefits of hemp seeds since they are my favorite superfood that I use almost daily. Hemp seeds are one of the easiest superfoods to add to your diet. They're ...
The Best Vitamins and Minerals for the Immune System
The best vitamins and minerals for the immune system include vitamins A, D, C, E, B6, B12, folate, zinc, iron, copper, selenium, and magnesium. Every stage of the immune response depends upon the presence of specific vitamins and minerals. All the enzymatic processes in the body depend upon ...
Top 44 Foods High In Magnesium That You Should Eat Daily
The following foods high in magnesium are nutrient-dense and essential for meeting your daily magnesium requirements. Magnesium deficiency is extremely common due to people eating diets full of refined carbohydrates that are magnesium deficient. These processed foods not only lack magnesium but also ...
