According to the authors of the Alzheimers Solution, the best foods for brain health and memory are brain-boosting omega-three fats, antioxidant-rich plant-based foods, and a diet low in saturated fats. This is the basis of a healthy diet full of natural foods for brain health. There are ...
Nutrition
3 of the Best Sugar Substitutes for Diabetics
The best sugar substitutes for diabetics are erythritol, monk fruit, and stevia. These sweeteners for diabetics are non-nutritive sweeteners that have the least impact on raising blood sugar levels. For this reason, they are good sugar substitutes for diabetics. Non-nutritive sweeteners are ...
The Best Homemade Electrolyte Drink for Dehydration – Fodmap Friendly
This homemade electrolyte drink for dehydration contains the essential electrolytes to rehydrate the body and can be enjoyed on the low fodmap diet in the appropriate serving size. Sodium and potassium are crucial electrolytes for dehydration. The DIY electrolyte drink is the best drink for ...
Fenugreek for Breast Milk Production
As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk, and my doctor told me that she should ...
Surviving a Subchorionic Hematoma and My Pregnancy Outcome Story
As I lie here with my beautiful baby girl snuggled into my chest as she sleeps, I feel incredibly grateful. I am thankful that I even get to write this post. I want to give hope to other moms who have a subchorionic hematoma because I had a subchorionic hematoma that threatened my pregnancy. Luckily ...
11 Healthy Breastfeeding Snacks For Mom’s With Newborns
As a first-time mom with a newborn, I quickly realized I would need quick and easy breastfeeding snacks to have on hand as I found myself feeling glued to the couch breastfeeding. I also wanted to spend time cuddling with my precious angel so, I needed healthy breastfeeding snacks readily ...
Proven Benefits of Cinnamon to Lower Blood Sugar
Many studies have demonstrated the effective use of cinnamon to lower blood sugar and improve insulin sensitivity. Cinnamon has been used to improve fasting blood sugar, insulin levels, HbA1c, and pre and post-meal blood sugar levels. The benefits of cinnamon for insulin resistance may be due to ...
How to Lower Estrogen Levels and Reduce Breast Tenderness with the Best Supplements and Foods
Supplements such as Calcium-D-Glucarate and magnesium can help to lower estrogen levels and reduce breast tenderness. Eating high fiber foods and cruciferous vegetables can also help to reduce estrogen levels. High estrogen levels can cause breast tenderness and put women at a higher risk of ...
Normal Blood Sugar Levels During Fasting, Pre and Post Meals
Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...
Fatty Liver and Hypoglycemia – Underlying Causes of Hypoglycemia You Need to Know
One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...
