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Breakfast Recipes

Buckwheat Bread | Gluten Free & Easy

July 12, 2026 by Amber

Freshly baked gluten free buckwheat bread loaf on a wooden cutting counter with glass jars in the background.

This buckwheat bread recipe is high in fiber, gluten free, and made with simple whole food ingredients like buckwheat, flax seeds, and psyllium husk. This homemade buckwheat bread has a hearty texture and provides a balanced mix of complex carbohydrates, protein, and fiber all in one ...

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Oatmeal Protein Pancakes | Healthy, Easy, Banana Free

July 2, 2026 by Amber

A tall stack of golden brown oatmeal pancakes on a black plate with maple syrup drizzled over the top, set on a wooden countertop with a softly blurred kitchen background.

These oatmeal protein pancakes are perfectly soft and naturally high in protein and fiber. The oatmeal pancakes are made with rolled oats blended into an oat flour and combined with eggs, soy milk, and half a scoop of vanilla protein powder to yield nutritious and protein packed pancakes. The ...

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Quinoa Bread Recipe | Gluten Free & High Fiber

May 18, 2026 by Amber

Loaf of homemade quinoa bread on a wooden cutting board with sliced pieces in front, styled with a jar of quinoa and a white planter in the background.

This quinoa bread recipe is high fiber, gluten free, and made with simple whole food ingredients like quinoa, flax seeds, and psyllium husk. The homemade quinoa bread has a more wholesome texture and provides a balanced mix of protein, fiber, and healthy fats all in one loaf.  Quinoa is ...

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Nut Free Granola | Vegan, Easy, Gluten Free

April 23, 2026 by Amber

Glass jar filled with light and crispy nut free granola made with oats and rice cereal on a neutral countertop

This nut free granola recipe has a delicious light and airy crunch thanks to the combination of rolled oats and brown rice krispies. Finding a good nut free granola that is still light and crispy can be surprisingly hard, especially without adding oils or nuts. This granola is different from ...

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Oil Free Granola Recipes – Low Sugar, Homemade & Healthy

December 4, 2024 by Amber

4 image collage of homemade granola recipes in jars and bowls.

These eight sugar free and oil free granola recipes are naturally sweetened with dates, honey, or maple syrup and then baked in the oven or air fryer for perfectly crunchy and oil-free homemade granola. I was inspired to create all of these healthy granola recipes that are oil free and refined sugar ...

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Sugar Free & Oil Free Chocolate Granola – Healthy Air Fryer Granola

December 2, 2024 by Amber

Oil free chocolate granola in a white bowl on a bamboos chopping board with a tea towel and leaf beside the granola bowl.

If you're looking for a sugar free and oil free chocolate granola, this recipe is for you! This sugar free chocolate granola is made with wholesome ingredients, naturally sweetened with dates, and baked in an air fryer for a perfectly light and airy crunchy ...

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Christmas Granola with Ginger Bread Spices – Oil Free & Healthy

September 27, 2024 by Amber

Christmas granola in a small bowl with red berries on a tiny branch and extra winter granola in a mason jar in the background.

This festive oil-free Christmas granola is the perfect crunchy treat to add to your holiday mornings. It is packed with warming gingerbread spices, maple syrup, honey, and dried cranberries for a wholesome and delicious way to enjoy the flavors of the season. There's nothing like ...

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5 Minute Fruit Bowl with Yogurt and Granola

July 12, 2024 by Amber

Yogurt granola fruit bowl with strawberries and blueberries

Start your day full of energy with this delicious and nutritious fruit bowl with yogurt and granola, which only takes 5 minutes to prepare. Packed with fresh berries, creamy yogurt, and crunchy granola, this yogurt granola fruit bowl is not only tasty but also balanced and ...

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Sweet Potato Pancakes for Babies – Healthy, Easy & Sugar Free

May 14, 2024 by Amber

A stack of sweet potato pancakes for babies on a black plate on a wood table with a sweet potato and plant leaf in the background

These healthy sweet potato pancakes for babies are made with simple whole-food ingredients and are a great way to get babies and toddlers to enjoy sweet potatoes. The sweet potato oatmeal pancakes are made with boiled sweet potato, ground oats, a banana, and eggs spiced with cinnamon and vanilla for ...

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Quinoa Banana Pancakes – Low Fodmap, Vegan & GF

April 3, 2024 by Amber

Stack of fluffy quinoa banana pancakes drizzled with maple syrup and topped with banana slices on a black plate.

Anyone looking for a healthier alternative to traditional pancakes will love these quinoa banana pancakes. Whole uncooked quinoa is combined with ripe banana, almond milk, vanilla extract, and cinnamon for the most delicious and nutritious vegan quinoa pancakes! The fiber-rich pancakes are satiating ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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