These SIBO pancakes made with almond and coconut flour are nutrient-dense and the perfect SIBO breakfast recipe to enjoy while on the low fodmap or SIBO diet. The low fodmap pancakes are suitable for phase 2 of the SIBO diet, where you can enjoy a tsp of honey and ¼ cup of blueberries on ...
Breakfast Recipes
The Best Fats for Brain Health and Brain Boosting Granola Recipe
The best fats for brain health are the anti-inflammatory omega 3 fats which is why this granola with chia seeds and flax is amazing for anyone looking for brain healthy recipes. Oats, flax seeds, walnuts, and chia seeds are some of the top brain boosting foods. The oats in this brain boosting ...
Blueberry Chia Pudding for Weight Loss, Diabetes and Fatty Liver
Start your day off write with this antioxidant-rich and anti-inflammatory blueberry chia pudding for weight loss, gestational diabetes, and fatty liver. This healthy chia pudding for weight loss is made with five ingredients: Frozen blueberriesHoneyYogurtChia seedsAlmond milk You can enjoy ...
Low Fodmap Quiche With Spinach and Feta
This low fodmap quiche with spinach, feta, and potato is the perfect low fodmap breakfast to take on the go. The spinach and feta quiche makes 3-4 servings. Enjoy the crustless spinach and feta quiche straight out of the oven, or pre-make this quiche for a low fodmap breakfast or lunch to take ...
Healthy Oatmeal Recipe for Fatty Liver with Chia and Hemp Seeds
This healthy oatmeal recipe for fatty liver made with oats, chia seeds, and hemp seeds is excellent for weight loss and gut health. I added chia and hemp seeds to this basic oatmeal recipe as they are an excellent source of plant-based protein and the essential omega-three fats. This ...
Low Fodmap Scrambled Eggs for the Gallbladder
These low fodmap scrambled eggs are great for the gallbladder. This low fodmap breakfast is made with eggs, green onion, rocket, tomato, feta, and canned artichoke is tasty and healthy! If you are looking for low fodmap breakfast ideas, you gotta try these veggie-loaded scrambled eggs. This ...
The Best Banana and Oats Pancake Recipe for Weight Loss
This banana and oats pancake recipe for weight loss is served with an antioxidant-rich blackberry sauce and plain yogurt for a healthy breakfast that is high in protein, healthy carbs, and the essential omega 3 fats that are great for weight loss.The banana oat pancakes for weight loss are ...
Chocolate Granola Recipe
This chocolate granola recipe is addicting! Recently I tried store-bought chocolate granola for the first time and to my surprise, I liked it better than regular granola. But it wasn’t the healthiest granola as it was quite high in refined sugar so I decided to make a homemade chocolate ...
Apple Pie Chia Pudding
This apple pie chia pudding is like dessert in a cup….except it is healthy for you! It doesn’t get much better than a healthy apple chia pudding that satisfies a sweet craving yet is so good for you that I would even suggest you start your day with this cinnamon-spiced apple pie chia ...
Paleo Granola Recipe
I was inspired to make a low carb granola recipe that was anti-inflammatory and grain-free thus this curcumin paleo granola recipe was born. This paleo granola recipe is super easy to make, is filled with healthy nuts and seeds and naturally sweetened with cinnamon and honey. ...
