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Breakfast Recipes

Unsweetened Apple Sauce Recipe – Easy & Sugar Free

January 22, 2023 by Amber

unsweetened apple sauce

This unsweetened apple sauce recipe contains no added sugar yet is such a delicious apple sauce as it is spiced with cinnamon, nutmeg, and vanilla extract. It is made with simple ingredients easily found at a local grocery store.  If you are lucky, you might have apple trees in your backyard ...

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Spinach Banana Pancakes – Vegan, GF, Sugar-free

January 17, 2023 by Amber

spinach banana pancakes

These spinach banana pancakes are vegan, GF, refined sugar-free, and made with nutritious ingredients. The color of these spinach pancakes says it all. Healthy and fun! They have no added sugar. Instead, they are naturally sweetened with a banana. You can also use a ripe banana for a sweeter spinach ...

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Oat Milk Chia Pudding – Easy & Healthy

December 19, 2022 by Amber

oat milk chia pudding

This oat milk chia pudding is the perfect healthy breakfast made with simple ingredients you likely already have in your cupboard. You can meal prep this chia pudding and then enjoy it the next morning for a nutritious and easy breakfast.  Chia pudding can be made with all types of milk, but ...

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High Protein Pancakes Without Protein Powder

December 16, 2022 by Amber

high protein pancakes without protein powder

These high protein pancakes without protein powder contain a high amount of protein per serve. The easy protein pancakes without bananas are made with whole food ingredients, including:  I promise you will love these healthy pancakes, especially when topped with maple syrup, fresh fruit, ...

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Blueberry Mango Jam – Low-Sugar & Easy

November 24, 2022 by Amber

blueberry mango jam

This blueberry mango jam is low in sugar, easy to make, and healthy. Mangoes are naturally sweet and combine well with blueberries to make the best low-sugar blueberry jam. The easy blueberry jam recipe contains four ingredients: blueberries, mangoes, maple syrup, and chia seeds. It only takes 10 ...

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Homemade Cashew Yogurt – Vegan, Creamy & Easy

July 25, 2022 by Amber

homemade cashew yogurt

This homemade cashew yogurt is rich and creamy with a touch of sweetness. The vegan cashew yogurt recipe comes together in 5 minutes of prep time and contains six ingredients: WaterRaw cashewsRice malt syrupLemon juiceVanilla extractTwo scoops Seeking Health Probiota Infant The addition of ...

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The Best Chia and Flaxseed Pudding for Weight Loss- Vegan & GF

March 30, 2022 by Amber

chia and flaxseed pudding

This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. Anyone looking for flaxseed recipes for weight loss has to try making a flaxseed pudding with chia seeds! The chia flaxseed pudding is vegan, high in omega-three ...

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Cinnamon Apple Oatmeal for Babies with Hemp Seeds and Peanut Butter

March 15, 2022 by Amber

apple oatmeal for babies

This apple oatmeal for babies is refined sugar-free yet delicious and naturally sweetened with blended apple and prunes. It is full of healthy carbs, fats, and protein for a balanced meal to keep your baby or toddler full for hours. Anyone looking for oatmeal recipes for babies or toddlers will ...

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Healthy Carrot Pancakes for Babies and Toddlers

March 12, 2022 by Amber

healthy carrot pancakes

These healthy carrot pancakes for babies and toddlers are nutritious, refined sugar-free, and great for anyone who wants to sneak more vegetables into their diet. It only takes 10 minutes to whip up these healthy oat pancakes with carrots. After scrolling Pinterest, I became inspired to make ...

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Vegan Quinoa Porridge Recipe – The Best Magnesium Rich Breakfast

December 12, 2021 by Amber

vegan quinoa porridge

This vegan quinoa porridge recipe is the best magnesium-rich breakfast for weight loss and insulin resistance! It is super yummy and packed with plant-based protein and magnesium. Anyone looking for magnesium-rich recipes has to try this vegan quinoa porridge made with bananas and cranberries then ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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