Start your day off write with this antioxidant-rich blueberry chia pudding. This blueberry chia pudding recipe is made with 5 ingredients: Frozen blueberriesHoneyYogurtChia seedsAlmond milk You can enjoy this healthy chia pudding for breakfast or an afternoon snack. This recipe makes four ...
Breakfast Recipes
Low Fodmap Quiche With Spinach and Feta
This low fodmap quiche with spinach, feta, and potato is the perfect low fodmap breakfast to take on the go. The spinach and feta quiche makes 3-4 servings. Enjoy the crustless spinach and feta quiche straight out of the oven, or pre-make this quiche for a low fodmap breakfast or lunch to take ...
Healthy Oatmeal Recipe for Fatty Liver with Chia and Hemp Seeds
This healthy oatmeal recipe for fatty liver made with oats, chia seeds, and hemp seeds is excellent for weight loss and gut health. I added chia and hemp seeds to this basic oatmeal recipe as they are an excellent source of plant-based protein and the essential omega-three fats. This ...
Low Fodmap Scrambled Eggs for the Gallbladder
These low fodmap scrambled eggs are great for the gallbladder. This low fodmap breakfast is made with eggs, green onion, rocket, tomato, feta, and canned artichoke is tasty and healthy! If you are looking for low fodmap breakfast ideas, you gotta try these veggie-loaded scrambled eggs. This ...
Banana and Oat Pancakes with Homemade Blackberry Sauce
These banana and oat pancakes are served with an antioxidant-rich blackberry sauce and plain yogurt for a healthy breakfast that is high in protein, healthy carbs, and the essential omega 3 fats that are great for weight loss.The banana oat pancakes are super easy to make with whole food ...
Chocolate Granola Recipe
This chocolate granola recipe is addicting! Recently I tried store-bought chocolate granola for the first time and to my surprise, I liked it better than regular granola. But it wasn’t the healthiest granola as it was quite high in refined sugar so I decided to make a homemade chocolate ...
Apple Pie Chia Pudding
This apple pie chia pudding is like dessert in a cup….except it is healthy for you! It doesn’t get much better than a healthy apple chia pudding that satisfies a sweet craving yet is so good for you that I would even suggest you start your day with this cinnamon-spiced apple pie chia ...
Paleo Granola Recipe
I was inspired to make a low carb granola recipe that was anti-inflammatory and grain-free thus this curcumin paleo granola recipe was born. This paleo granola recipe is super easy to make, is filled with healthy nuts and seeds and naturally sweetened with cinnamon and honey. ...
Mango Chia Pudding – Healthy, Vegan, GF
This mango chia pudding is the perfect snack or light yet satisfying breakfast. It is healthy, nutritious, vegan and gluten-free! The chia pudding with mango puree is made from frozen mango and rice malt syrup for a naturally sweet chia pudding. The frozen mango chia pudding is healthy and easy ...
Sprouted Buckwheat Granola Recipe
This sprouted buckwheat granola is low glycemic, activated, sugar-free, and gluten-free. The raw buckwheat granola is the perfect dehydrated granola recipe to use as a substitute for commercial breakfast cereals. The buckwheat granola recipe has a delicious textured crunch that tastes amazing ...
