This high protein oatmeal without protein powder has a texture similar to red river once cooked and is super yummy when served with almond milk and maple syrup. A single serving of the protein porridge recipe contains 26 grams of protein and 12 grams of fiber for satiety and gut health! The high ...
Breakfast Recipes
Air Fryer Granola – Oil-free & Sugar-free
This crunchy air fryer granola is oil free, sugar free, and full of plant protein and the essential omega-3 fats which are healthy fats that we all need. The date sweetened granola is fantastic for weight loss, insulin resistance and healthy blood sugar levels. Plus it is so delicious and tastes ...
Unsweetened Apple Sauce Recipe – Easy & Sugar Free
This unsweetened apple sauce recipe contains no added sugar yet is such a delicious apple sauce as it is spiced with cinnamon, nutmeg, and vanilla extract. It is made with simple ingredients easily found at a local grocery store. If you are lucky, you might have apple trees in your backyard ...
Banana Spinach Pancakes – Easy & Great for Kids
These banana spinach pancakes are vegan, GF, refined sugar-free, and made with nutritious ingredients. The color of these spinach pancakes says it all. Healthy and fun! They have no added sugar. Instead, they are naturally sweetened with a banana. You can also use a ripe banana for a sweeter spinach ...
Oat Milk Chia Pudding – Easy & Healthy
This oat milk chia pudding is the perfect healthy breakfast made with simple ingredients you likely already have in your cupboard. You can meal prep this chia pudding and then enjoy it the next morning for a nutritious and easy breakfast. Chia pudding can be made with all types of milk, but ...
High Protein Pancakes Without Protein Powder
These high protein pancakes without protein powder contain a high amount of protein per serve. The easy protein pancakes without bananas are made with whole food ingredients, including: This high protein pancake recipe without protein powder yields 4 servings with each serving ...
Blueberry Mango Jam – Low-Sugar & Easy
This blueberry mango jam is low in sugar, easy to make, and healthy. Mangoes are naturally sweet and combine well with blueberries to make the best low-sugar blueberry jam. The easy blueberry jam recipe contains four ingredients: blueberries, mangoes, maple syrup, and chia seeds. It only takes 10 ...
Homemade Cashew Yogurt – Vegan, Creamy & Easy
This homemade cashew yogurt is rich and creamy with a touch of sweetness. The vegan cashew yogurt recipe comes together in 5 minutes of prep time and contains six ingredients: The addition of lemon juice in this homemade cashew yogurt provides a touch of tang and zest similar to ...
The Best Chia and Flaxseed Pudding for Weight Loss- Vegan & GF
This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. Anyone looking for flaxseed recipes for weight loss has to try making a flaxseed pudding with chia seeds! The chia flaxseed pudding is vegan, high in omega-three ...
Cinnamon Apple Oatmeal for Babies with Hemp Seeds and Peanut Butter
This apple oatmeal for babies is refined sugar-free yet delicious and naturally sweetened with blended apple and prunes. It is full of healthy carbs, fats, and protein for a balanced meal to keep your baby or toddler full for hours. Anyone looking for oatmeal recipes for babies or toddlers will ...
