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Breakfast Recipes

The Best Chia and Flaxseed Pudding – Vegan & GF

March 30, 2022 by Amber

chia and flaxseed pudding

This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. The chia flaxseed pudding is vegan, high in omega-three fats, antioxidants, and fiber to control weight loss and blood sugar. Disclaimer: This site contains ...

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Cinnamon Apple Oatmeal for Babies with Hemp Seeds and Peanut Butter

March 15, 2022 by Amber

apple oatmeal for babies

This apple oatmeal for babies is refined sugar-free yet delicious and naturally sweetened with blended apple and prunes. It is full of healthy carbs, fats, and protein for a balanced meal to keep your baby or toddler full for hours. Anyone looking for oatmeal recipes for babies or toddlers will ...

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Healthy Carrot Pancakes for Babies and Toddlers

March 12, 2022 by Amber

healthy carrot pancakes

These healthy carrot pancakes for babies and toddlers are nutritious, refined sugar-free, and great for anyone who wants to sneak more vegetables into their diet. It only takes 10 minutes to whip up these healthy oat pancakes with carrots. After scrolling Pinterest, I became inspired to make ...

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Vegan Quinoa Porridge Recipe – The Best Magnesium Rich Breakfast

December 12, 2021 by Amber

vegan quinoa porridge

This vegan quinoa porridge recipe is the best magnesium-rich breakfast for weight loss and insulin resistance! It is super yummy and packed with plant-based protein and magnesium. Anyone looking for magnesium-rich recipes has to try this vegan quinoa porridge made with bananas and cranberries then ...

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SIBO Pancakes with Blueberries and Banana – Low FODMAP & GF

October 14, 2021 by Amber

low fodmap pancakes

These SIBO pancakes made with almond and coconut flour are nutrient-dense and the perfect SIBO breakfast recipe to enjoy while on the low fodmap or SIBO diet. The low fodmap pancakes are suitable for phase 2 of the SIBO diet, where you can enjoy a tsp of honey and ¼ cup of blueberries on ...

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Brain-Boosting Breakfast Granola Recipe – The Best Brain Food Recipe

July 15, 2021 by Amber

brain boosting granola

This brain boosting breakfast granola is one of the best brain food recipes as it is high in omega 3 fats for brain health and low in saturated fats which are the worst fats for brain health. The best fats for brain health are the anti-inflammatory omega 3 fats which is why this granola with chia ...

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Blueberry Chia Pudding for Weight Loss, Diabetes and Fatty Liver

February 4, 2021 by Amber

blueberry chia pudding

Start your day off write with this antioxidant-rich and anti-inflammatory blueberry chia pudding for weight loss, gestational diabetes, and fatty liver. This healthy chia pudding for weight loss is made with five ingredients: Frozen blueberriesHoneyYogurtChia seedsAlmond milk You can enjoy ...

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Low Fodmap Quiche With Spinach and Feta – Crustless and Easy

January 30, 2021 by Amber

Low Fodmap Quiche

This low fodmap quiche with spinach, feta, and potato is the perfect low fodmap breakfast to take on the go. The low fodmap crustless quiche makes 3-4 servings and is super satisfying. Enjoy the spinach and feta low fodmap quiche straight out of the oven, or pre-make this quiche for a low fodmap ...

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Healthy Oatmeal Recipe for Fatty Liver with Chia and Hemp Seeds

January 20, 2021 by Amber

healthy oatmeal recipe

This healthy oatmeal recipe for fatty liver made with oats, chia seeds, and hemp seeds is excellent for weight loss and gut health. I added chia and hemp seeds to this breakfast recipe for fatty liver as they are an excellent source of plant-based protein and essential omega-three fats. ...

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Low Fodmap Scrambled Eggs – The Best Low Fodmap Breakfast for IBS

June 25, 2020 by Amber

low fodmap scrambled eggs

    These low fodmap scrambled eggs is the best low fodmap breakfast that contains essential nutrients to support bile flow from the gallbladder. This low fodmap breakfast is made with eggs, green onion, rocket, tomato, feta, and canned artichoke. It is super tasty, easy and healthy! If you are ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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