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Quinoa Bread Recipe | Gluten Free & High Fiber

May 18, 2026 by Amber

This quinoa bread recipe is high fiber, gluten free, and made with simple whole food ingredients like quinoa, flax seeds, and psyllium husk. The homemade quinoa bread has a more wholesome texture and provides a balanced mix of protein, fiber, and healthy fats all in one loaf. 

Loaf of homemade quinoa bread on a wooden cutting board with sliced pieces in front, styled with a jar of quinoa and a white planter in the background. this post

Quinoa is naturally rich in minerals like magnesium and manganese while flax seeds add fiber and essential omega 3 fats to support a more nourishing and anti inflammatory diet. I wanted to create a gluten free quinoa bread recipe that was hearty, filling, and easy to make at home and this one definitely hits the spot.

The quinoa is blended first into a quinoa flour which gives the bread its rustic texture and slightly nutty flavor. Then a gluten free flour blend is combined with the quinoa flour to yield the best taste and texture. This homemade bread tastes especially good toasted and works perfectly for both sweet and savory toppings.

Benefits of making this quinoa bread recipe

Quinoa is naturally gluten free and a great source of plant based protein, fiber, and minerals like magnesium and manganese. Blending the quinoa into a flour creates a hearty gluten free base while keeping the recipe simple and affordable.

Flax seeds are high in fiber for gut health and help promote the growth of beneficial bacteria in the colon. They are also an excellent source of plant based omega 3 fats which help support a more balanced anti inflammatory state.

Psyllium husk helps bind the bread together while also adding additional fiber to support healthy digestion and bowel regularity.

Eggs are an excellent source of protein and are high in choline, which supports healthy liver function and the PEMT gene.

This homemade quinoa bread recipe contains a balanced mix of healthy carbohydrates, fats, and protein for a healthy gluten free quinoa bread.

Collage showing the steps for making homemade quinoa bread including mixing ingredients, kneading dough, proofing in a loaf pan, and the finished sliced loaf.

Quinoa Bread Ingredients

Dry Ingredients

1 cup dry quinoa
1 cup gluten free all purpose flour
1 tsp salt

Yeast mixture

3 tsp active dry yeast
1 tsp coconut sugar
1/4 cup warm water

Wet mixture

10 g psyllium husk
1 cup water
2 tbsp ground flax seeds
1 tbsp apple cider vinegar
2 tsp coconut sugar
2 eggs

How to make quinoa bread

  1. Add the dry quinoa to a high speed blender and blend until a fine quinoa flour forms.
  2. In a small bowl, combine the yeast, 1 tsp coconut sugar, and 1/4 cup warm water. Let sit for about 5 to 10 minutes until slightly foamy.
  3. In a separate bowl, whisk together the psyllium husk, 1 cup water, ground flax seeds, apple cider vinegar, coconut sugar, and eggs until well combined.
  4. In a large bowl, mix together the quinoa flour, gluten free flour, and salt.
  5. Add the yeast mixture and wet mixture into the dry ingredients and stir until a sticky dough forms.
  6. Line a loaf pan with parchment paper or lightly grease with oil. Transfer the dough into the pan and spread evenly.
  7. Cover with a towel and let rise for about 2 hours.
  8. Bake at 350°F for 1 hour.
  9. Remove the bread from the baking tray and allow the bread to cool before slicing.

Enjoy your homemade gluten free quinoa bread!

Pinterest pin for a homemade quinoa bread recipe showing a sliced loaf of gluten free quinoa bread on a wooden cutting board with text overlay reading “Quinoa Bread Recipe” and “Homemade & Gluten Free.”

Serving Tips and Substitutions

You can blend dry quinoa into flour using a high speed blender or use store bought quinoa flour.

This quinoa bread has a hearty texture and tastes best toasted.

Try serving this bread toasted with avocado, eggs, and leafy greens for a balanced savory breakfast.

For a sweet option, try topping toasted quinoa bread with almond butter, honey, and banana slices.

This bread stores well in the fridge for up to 5 days and can also be sliced and frozen for longer storage.

Macronutrients Per Full Recipe

Calories: 1383
Protein: 50 g
Fat: 30 g
Fiber: 31 g
Net carbs: 204 g

Top 5 Vitamins and Minerals

  • Manganese – co-factor for the SOD enzyme to support antioxidant function
  • Magnesium – supports healthy glucose metabolism and muscle function
  • Phosphorus – important for bone health and cellular energy production
  • Iron – supports oxygen transport and energy levels
  • Choline – supports healthy liver function and bile flow

Fun Fact: Quinoa is technically considered a seed rather than a true grain and naturally contains all nine essential amino acids, making it one of the few plant foods considered a complete protein.

This homemade quinoa bread recipe contains over 30 grams of fiber and nearly 50 grams of protein per loaf while using simple whole food ingredients. It has a hearty texture, freezes well, and tastes even better toasted. If you are looking for a wholesome gluten free quinoa bread, this easy recipe is perfect for quick breakfasts, sandwiches, or healthy snacks throughout the week.

If you enjoy this quinoa bread recipe, you may also like my oat flax bread recipe made with similar wholesome ingredients. It is even higher in fiber and made with oats instead of quinoa for another delicious gluten free bread loaf.

Pinterest pin showing two photos of homemade gluten free quinoa bread on a wooden cutting board with sliced bread in the foreground and text overlay reading “Gluten Free Quinoa Bread.”
Loaf of homemade quinoa bread on a wooden cutting board with sliced pieces in front, styled with a jar of quinoa and a white planter in the background.

Quinoa Bread Recipe | Gluten Free & High Fiber

This quinoa bread recipe is hearty, gluten free, and made with simple whole food ingredients like quinoa, flax seeds, and psyllium husk. The blended quinoa is combined with gluten free flour for the best taste and texture while adding a slightly nutty flavor. This homemade bread tastes especially good toasted for breakfasts, sandwiches, or healthy snacks.
Print Recipe Pin Recipe
Prep Time 2 hours hrs 15 minutes mins
Cook Time 1 hour hr
Total Time 3 hours hrs 15 minutes mins
Course Breakfast
Cuisine American
Servings 12
Calories 115 kcal

Equipment

  • 3 Mixing bowls
  • 1 Loaf Pan
  • 1 Vitamix blender

Ingredients
  

  • Dry Ingredients
  • 1 cup dry quinoa
  • 1 cup gluten free all purpose flour
  • 1 tsp salt
  • Yeast Mixture
  • 3 tsp active dry yeast
  • 1 tsp coconut sugar
  • ¼ cup warm water
  • Wet Mixture
  • 2 tbsp psyllium husk
  • 1 cup water
  • 2 tbsp ground flax seeds
  • 1 tbsp apple cider vinegar
  • 2 tsp coconut sugar
  • 2 eggs

Instructions
 

  • Add the dry quinoa to a high speed blender and blend until a fine quinoa flour forms.
  • In a small bowl, combine the yeast, 1 tsp coconut sugar, and 1/4 cup warm water. Let sit for about 5 to 10 minutes until slightly foamy.
  • In a separate bowl, whisk together the psyllium husk, 1 cup water, ground flax seeds, apple cider vinegar, coconut sugar, and eggs until well combined.
  • In a large bowl, mix together the quinoa flour, gluten free flour, and salt.
  • Add the yeast mixture and wet mixture into the dry ingredients and stir until a sticky dough forms.
  • Line a loaf pan with parchment paper or lightly grease with oil. Transfer the dough into the pan and spread evenly.
  • Cover with a towel and let rise for about 2 hours.
  • Bake at 350°F for 1 hour.

Nutrition

Calories: 115kcalCarbohydrates: 29gFat: 2gFiber: 3g
Keyword quinoa bread, quinoa bread recipe
Tried this recipe?Let us know how it was!

Filed Under: Breakfast Recipes

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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