Start your day with this easy blueberry lemonade recipe that comes together in 2 minutes using a blender and is made with frozen blueberries, fresh lemon juice, lemon zest, and a touch of maple syrup. This 3-ingredient blueberry juice with lemon comes together in under 2 minutes for a refreshing ...
Vitamin B12: Benefits, Deficiency Symptoms, Foods & Supplements
Vitamin B12 is an essential water soluble vitamin that is specifically important for the myelination of nerves and function of the central nervous system, formation of red blood cells, and DNA synthesis. It is found naturally in animal foods such as red meat, fish, poultry, eggs, and dairy ...
Buckwheat Bread | Gluten Free & Easy
This buckwheat bread recipe is high in fiber, gluten free, and made with simple whole food ingredients like buckwheat, flax seeds, and psyllium husk. This homemade buckwheat bread has a hearty texture and provides a balanced mix of complex carbohydrates, protein, and fiber all in one ...
Oatmeal Protein Pancakes | Healthy, Easy, Banana Free
These oatmeal protein pancakes are perfectly soft and naturally high in protein and fiber. The oatmeal pancakes are made with rolled oats blended into an oat flour and combined with eggs, soy milk, and half a scoop of vanilla protein powder to yield nutritious and protein packed pancakes. The ...
Blueberry Yogurt Chia Pudding
This blueberry yogurt chia pudding is the perfect snack for kids and comes together in under 2 minutes. It was my daughter that inspired me to create this recipe as she asked for frozen fruit mixed with yogurt for her lunch box, just like her friend had. I added chia seeds for some healthy fats and ...
Sleep Deprivation and Insulin Resistance: How Poor Sleep Affects Blood Sugar
In the last year, I have had 2 instances of high levels of stress that affected both my sleep and blood sugar levels, in particular my fasting blood sugar, as that is what I check at home. While diet plays a key role in managing insulin resistance and blood sugar levels, addressing sleep deprivation ...
Health Benefits of Cherries: 5 Reasons to Add More Cherries to Your Diet
Cherries are among my favorite fruits, and they also offer impressive health benefits as they are rich in antioxidants, vitamin C, and beneficial plant compounds called anthocyanins. Cherries have been studied for their potential to support liver health, reduce inflammation, and promote healthy ...
24 Healthy Low Fodmap Recipes To Reduce Bloating
If you are on the low FODMAP diet due to managing IBS symptoms such as bloating, these low FODMAP recipes can help you stay on track. Whether you are looking for low fodmap breakfast recipes, soup, sides, main meals, and sauces, I’ve got you covered! Following a low FODMAP diet can feel ...
Benefits of Oats and Nutritious Oatmeal Recipes
When life gets busy, eating oats is such a simple yet nutritious way to fuel your body, plus there are many health benefits of eating oats. I grew up having oatmeal for breakfast almost every day, as it was a healthy yet budget friendly breakfast that keeps you feeling satiated, especially if you ...
Histamine Intolerance Symptoms, Root Causes and the Best Supplements
If you have histamine intolerance symptoms such as headaches, itchy skin, hives, nasal congestion, bloating or flushing one of the best ways to help improve histamine intolerance symptoms is to support the enzymes involved in histamine metabolism including the DAO enzyme, which primarily resides in ...
