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Fruit Salad for Weight Loss with Apple Banana & Orange – Low Calorie

September 26, 2023 by Amber

Light up your taste buds with the best fruit salad for weight loss with apple, banana, orange, and pomegranate. This easy fruit salad recipe is made with classic fruits that are easy to find year round.  I formulated this fruit salad weight loss recipe to be low in fat yet high in essential ...

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Watermelon Smoothie for Weight Loss – Low Fat & Low Calorie

September 18, 2023 by Amber

watermelon smoothie for weight loss in a glass cup on a wood table

Hydrate your body with this refreshing watermelon smoothie for weight loss that is low in fat and only contains 199 calories. The weight loss watermelon smoothie is made with three simple ingredients including: The delicious smoothie contains healthy ingredients and no added sugar, as it is ...

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Carrot Banana Smoothie – Low Fat & Great for Weight Loss

September 9, 2023 by Amber

This carrot banana smoothie is packed with essential nutrients and is low in fat yet contains 15 grams of protein thanks to the addition of collagen powder. Anyone looking for carrot smoothies for weight loss will love this banana and carrot smoothie, which is a great way to start your day and ...

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Fat Loss Blueprint for Weight Loss

August 22, 2023 by Amber

Recently I purchased the fat loss blueprint course by Ari Whitten and his team, as I had put on a couple of stubborn pounds around my waist. Plus, I am always open to learning more, and I love courses as they are jam-packed full of vital information that takes forever to figure out on your ...

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Black Bean Protein Balls – Easy & Healthy

August 17, 2023 by Amber

black bean protein balls in a bowl on a table with pink flowers

These black bean protein balls are a nutritious and satisfying snack packed full of protein. They only take 10 minutes to make and have a delicious texture similar to black bean brownies, except you don't have to bake them.  The black bean energy balls satisfy a chocolate craving and are the ...

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Low Fodmap Ice Cream made with Bananas for IBS

August 11, 2023 by Amber

low fodmap banana ice cream in a bowl on a wood table

Treat yourself to this low fodmap ice cream made with simple ingredients that are healthy and suitable for anyone on the low fodmap diet. The low fodmap ice cream recipe is made with pecans, maple syrup, banana, vanilla extract, collagen powder, hemp seeds, and nutmeg. It is the perfect low fodmap ...

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Brazil Nut Milk – Low Fodmap & High In Selenium

July 17, 2023 by Amber

homemade brazil nut milk in a mason jar

If you're looking for a creamy and nutritious alternative to dairy milk, you will love this Brazil nut milk that is low fodmap and great for anyone with lactose intolerance. The creamy nut milk is packed with essential minerals and has a rich, nutty flavor. Recently I bought Brazil nuts to blend ...

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Date Sweetened Ice Cream – Dairy Free & Sugar Free

July 10, 2023 by Amber

Date Sweetened Ice Cream with Cherries

I scream, you scream; we all scream for ice cream that is dairy free, refined sugar free, and naturally sweetened with dates! Omg, thank goodness summer is here, and you guys are in for the best guilt free healthy treat when you make this date sweetened ice cream. No joke, this is the best vegan ...

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Cherries and Fatty Liver – What Studies Have to Say

July 2, 2023 by Amber

cherries in a bowl and on a table

Are cherries good for fatty liver? This is a question that I wanted to see what research had to say about cherries and fatty liver as cherries are high in fructose. Excess fructose consumption is associated with fatty liver, but does that mean that people with fatty liver should avoid high fructose ...

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Blueberry Beet Smoothie to Cleanse the Liver

June 29, 2023 by Amber

blueberry beet smoothie

This blueberry beet smoothie is fantastic for those looking to nourish their bodies, support liver health, promote gallbladder function, and aid in weight loss. It also contains cold hibiscus tea, which is rich in phytonutrients that are beneficial for fatty liver and weight loss.  A great ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

low fodmap banana ice cream in a bowl on a wood table

Low Fodmap Ice Cream made with Bananas for IBS

homemade brazil nut milk in a mason jar

Brazil Nut Milk – Low Fodmap & High In Selenium

blueberry beet smoothie

Blueberry Beet Smoothie to Cleanse the Liver

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