If you're looking for a creamy and nutritious alternative to dairy milk, you will love this Brazil nut milk that is low fodmap and great for anyone with lactose intolerance. The creamy nut milk is packed with essential minerals and has a rich, nutty flavor. Recently I bought Brazil nuts to blend ...
Date Sweetened Ice Cream – Dairy Free & Sugar Free
I scream, you scream; we all scream for ice cream that is dairy free, refined sugar free, and naturally sweetened with dates! Omg, thank goodness summer is here, and you guys are in for the best guilt free healthy treat when you make this date sweetened ice cream. No joke, this is the best vegan ...
Cherries and Fatty Liver – What Studies Have to Say
Are cherries good for fatty liver? This is a question that I wanted to see what research had to say about cherries and fatty liver as cherries are high in fructose. Excess fructose consumption is associated with fatty liver, but does that mean that people with fatty liver should avoid high fructose ...
Blueberry Beet Smoothie to Cleanse the Liver
This blueberry beet smoothie is fantastic for those looking to nourish their bodies, support liver health, promote gallbladder function, and aid in weight loss. It also contains cold hibiscus tea, which is rich in phytonutrients that are beneficial for fatty liver and weight loss. A great ...
High Protein Chickpea Curry with Lentils -Low Fat & Healthy
Spice up your life with aromatic Indian flavors found in this high protein chickpea curry with lentils that is a hearty and satisfying meal. In this vegetarian curry, the combination of protein-packed chickpeas, lentils, and peas with vegetables and healthy fats in a blend of spices yields a ...
Oil Free Cashew Dressing – For Liver Detox and Weight Loss
This oil-free cashew dressing is a game-changer for anyone looking for oil free salad dressings for weight loss. The cashew dressing with no oil is made with simple ingredients like cashews, water, nutritional yeast, lemon juice, garlic, capers, dijon mustard, and coconut sugar seasoned with salt ...
Strawberry Cashew Smoothie – Dairy Free & Refined Sugar Free
Indulge in this beautiful pink strawberry cashew smoothie that tastes like healthy strawberry ice cream in a cup! Homemade cashew milk provides a rich and creamy base for the strawberry smoothie that is such a yummy healthy treat. The combination of strawberries, dates, cashews, bananas, ...
Carrot Ginger Turmeric Juice for Weight Loss and Liver Detox
This antioxidant and nutrient-rich carrot ginger turmeric juice is fantastic for weight loss and liver health. The simple carrot juice recipe made with three superfoods is easy to make. It delivers a potent dose of vitamins, minerals, and phytonutrients to boost your energy levels with ...
Hibiscus Tea Lemonade – Liver Cleansing & Refreshing
This hibiscus tea lemonade is the perfect summer drink to enjoy at BBQs, the beach, and backyard parties. The hibiscus lemonade tea is refreshing, liver cleansing, and is the perfect non-alcoholic beverage to serve at your next party. Making homemade hibiscus lemonade with fresh lemon juice ...
High Protein Oatmeal Without Protein Powder
This high protein oatmeal without protein powder has a texture similar to red river once cooked and is super yummy when served with almond milk and maple syrup. A single serving of the protein porridge recipe contains 26 grams of protein and 12 grams of fiber for satiety and gut health! The high ...
