Onions and IBS go hand in hand as onions are a high fodmap and a common trigger food for symptoms of IBS such as: When someone has irritable bowel syndrome or digestive issues, one of the questions I always ask is, how do you tolerate high fodmap foods such as onion and garlic? Most people with ...
Oat Milk Chia Pudding – Easy & Healthy
This oat milk chia pudding is the perfect healthy breakfast made with simple ingredients you likely already have in your cupboard. You can meal prep this chia pudding and then enjoy it the next morning for a nutritious and easy breakfast. Chia pudding can be made with all types of milk, but ...
High Protein Pancakes Without Protein Powder
These high protein pancakes without protein powder contain a high amount of protein per serve. The easy protein pancakes without bananas are made with whole food ingredients, including: I promise you will love these healthy pancakes, especially when topped with maple syrup, fresh fruit, ...
Blueberry Mango Jam – Low-Sugar & Easy
This blueberry mango jam is low in sugar, easy to make, and healthy. Mangoes are naturally sweet and combine well with blueberries to make the best low-sugar blueberry jam. The easy blueberry jam recipe contains four ingredients: blueberries, mangoes, maple syrup, and chia seeds. It only takes 10 ...
The Ordinary Vitamin C Powder Review
This post is my review of the ordinary vitamin c powder I am so glad I discovered and now use daily in my skincare routine. While I have been using the ordinary products for over a year now and love them, I only recently purchased the ordinary vitamin c powder, which is now my favorite vitamin c ...
Are Beets Low Fodmap? What You Need to Know!
Anyone on the low fodmap diet will be happy to know that beets are low fodmap in the appropriate portion size, depending on whether beets are raw, canned, or pickled. Beets quickly become high fodmap unless they are canned or pickled. Even though beets can quickly become a high fodmap food, ...
Are Potatoes Low Fodmap?
According to the Monash App, white potatoes are low fodmap, but there is much more to know about potatoes than whether white potatoes are low fodmap. Potatoes of all varieties are low fodmap, except for sweet potato. But even sweet potato can be enjoyed on the low fodmap diet when consumed in the ...
Benefits of Hemp Seeds for Babies and Toddlers
Hemp seeds are a nutrient-rich food for babies and toddlers as they are full of all the essential amino acids and essential fatty acids. According to solid starts, hemp seeds can be introduced at six months of age and score a 5/5 nutritional rating. I have given hemp seeds to my baby, who is now ...
Cherry Beet Smoothie for Detox and Gut Health
The color of this vibrant cherry beet smoothie says it all. Full of liver cleansing phytonutrients and antioxidants! Red fruit and vegetables are the best for cleansing the lymphatic system. Thus this beet and pomegranate cherry smoothie improves liver detox and lymph flow. This beet and cherry ...
Low Fodmap Pasta Sauce for IBS – GF & Low Fat
This low fodmap pasta sauce recipe comes together in 15-20 minutes and is full of vegetables to complement gluten-free pasta noodles or zucchini noodles. The low fodmap pasta sauce for SIBO and IBS is onion and garlic free. Instead, this pasta sauce is made with liver cleansing vegetables. Red ...
