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Blueberry Cauliflower Smoothie – Liver Cleansing & Vegan

February 14, 2022 by Amber

blueberry cauliflower smoothie

Get liver-cleansing vegetables and fruit into your diet with this blueberry cauliflower smoothie with cilantro. The cauliflower and blueberry smoothie is vegan, smooth, creamy, and super nutritious. Lately, I have been getting into smoothies with vegetables as a simple way to get vegetables into ...

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Low Fodmap Strawberry Smoothie That Tastes Like Strawberry Ice Cream

February 8, 2022 by Amber

low fodmap strawberry smoothie

This low fodmap strawberry smoothie is vegan, creamy, and nutritious. It is easy to make the low fodmap smoothie with only five ingredients: Strawberries, banana, almonds, hemp seeds, and almond milk. Anyone on the low fodmap diet will love this low fodmap strawberry banana smoothie that tastes ...

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Sweet Potato Smoothie for Weight Loss – Low Fodmap, SIBO Friendly, Vegan

February 3, 2022 by Amber

sweet potato smoothie

This sweet potato smoothie for weight loss contains anthocyanins that promote weight loss and fiber for satiety. It is a great breakfast smoothie for SIBO or anyone on phase 2 of the SIBO diet. It is naturally sweet from the banana, sweet potato, and cinnamon. I added a quarter cup of quinoa for ...

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Chocolate Cherry Smoothie for Weight Loss – Creamy & Anti-oxidant Rich

January 29, 2022 by Amber

chocolate cherry smoothie

This chocolate cherry smoothie for weight loss is a nutritious breakfast smoothie full of antioxidants, fiber, fats, protein, and carbohydrates. It is naturally sweet with a touch of tang from plain yogurt and creamy from the banana and oats. The first time I made a cherry smoothie with banana, I ...

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Vegan Avocado Chocolate Mousse – Magnesium Rich, Refined Sugar-Free, GF

January 17, 2022 by Amber

vegan avocado chocolate mousse

Enjoy this vegan avocado chocolate mousse anytime you crave chocolate or a sweet treat. The vegan chocolate mousse recipe is ultra-creamy, refined sugar-free, full of healthy fats, and high in magnesium-rich foods. One evening, I was scrolling through Pinterest and kept seeing chocolate mousse ...

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Baby Sweet Potato Puree – Nutritious and Easy

January 11, 2022 by Amber

baby sweet potato puree

This baby sweet potato puree is super yummy and creamy. The sweet potato baby recipe is made with cooked sweet potato blended into a puree with yogurt, hemp seeds, and prunes. It is super easy to make this healthy baby puree and is a great first food for your baby. The mellow sweetness of sweet ...

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Black Bean Baby Puree With Avocado and Lime

January 7, 2022 by Amber

black bean baby puree

Make this Mexican-inspired black bean puree for your baby anytime you are cooking up or using black beans such as vegetarian black bean tacos for dinner or making a black bean salsa. The black bean baby puree is super nutritious and made with four ingredients only: black beans, avocado, nutritional ...

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Baby Chickpea Puree with Sweet Potato and Banana

January 4, 2022 by Amber

This baby chickpea puree with sweet potato and banana is smooth, creamy, and naturally sweet from the banana and sweet potato. It is super easy to make the chickpea baby recipe that is blended into a puree. Peel and boil the sweet potato, then combine with half a cup of canned or cooked chickpeas ...

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Baby Cauliflower Puree with Raspberries – Easy and Yummy

January 1, 2022 by Amber

baby cauliflower puree

This baby cauliflower puree is made with steamed cauliflower, raspberries, and prunes, then blended into a puree for the perfect cauliflower and raspberry baby puree combination. It only takes 15 minutes to make the baby food puree that is vegan and nutritious. I wanted to make a cauliflower baby ...

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Kale Puree for Babies With Mango

December 28, 2021 by Amber

kale puree for babies

Anyone looking for kale recipes for babies has to try this easy kale puree with mango and hemp seeds. It is a nutrition powerhouse and tastes delicious. Kale is an excellent first food for babies, especially when steamed and blended into an easy-to-eat kale puree for babies six months and ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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