Energize and detox your body with this spirulina shot recipe made with spirulina powder, orange juice, lemon, and magnesium powder. The spirulina drink packs a powerful nutritional punch that will help to boost your energy, detox your body and help to meet your nutrition needs. The spirulina ...
Low Fodmap Potato Salad With a Creamy Yogurt Vinaigrette
This low fodmap potato salad with dill and eggs is easy to make and yummy! It is tossed in a creamy yogurt dressing with olive oil, apple cider vinegar, whole grain mustard, and honey. Enjoy this low fodmap potato salad as a side dish to accompany a dinner meal composed of low fodmap salmon and ...
Date Syrup for Babies – Easy and Refined Sugar-free
This date syrup for babies is the best natural sweetener that is so easy to make. The date syrup contains two ingredients: dates and water. It only takes one minute to blend this homemade date paste to naturally sweeten foods for your baby, toddler, or even yourself. Refined sugar was a ...
Why Sarah Blondin’s Meditations are the Best for Relaxation and Peace
The best-guided meditations I have ever come across for cultivating a sense of relaxation and peace are Sarah Blondin's meditations which you can find on her live awake podcast, insight timer, or youtube. While I am all about diet and nutrition, I know that mindset, meditation, and reducing ...
Bioresonance Food Intolerance Testing for Inflammation and Weight Loss
A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...
Activated Charcoal Smoothie to Heal the Gut
This activated charcoal smoothie is packed with superfoods to heal the gut, reduce inflammation, and bind endotoxins, including lipopolysaccharide. The charcoal detox smoothie contains six ingredients: activated charcoal, papaya, collagen powder, aloe vera, almond milk, and banana. Disclaimer: ...
Creamy Apple Cider Vinegar Dressing with Dijon & Honey
This creamy and zesty apple cider vinegar dressing with dijon and honey has been my new favorite salad dressing that is so easy to make. All you need is a blender to emulsify the apple cider vinegar and oil with honey, garlic, and dijon mustard to make the best apple cider ...
Low Fodmap Pesto for IBS – Easy and Garlic Free
This easy low fodmap pesto only takes five minutes to make and contains four ingredients: basil, grated parmesan cheese, fresh lemon juice, and olive oil. It is nut-free, gluten-free, fresh, and flavourful. The garlic-free pesto is perfect for anyone on the low fodmap diet for SIBO or IBS, as ...
Low Fodmap Zucchini Fritters for Babies and Moms
These low fodmap zucchini fritters are for both babies and moms that are on the low fodmap diet. They are the perfect snack, lunch meal, or addition to the main meal. The zucchini quinoa fritters are made with five ingredients: ZucchiniQuinoaFeta cheeseRice flourPesto Anyone looking for low ...
Why Lactobacillus Rhamnosus is the Best Probiotic for SIBO and IBS
Lactobacillus rhamnosus and L reuteri are among the best probiotics for SIBO and can grow at a pH of 2.5, thus surviving the passage through the stomach. Both strains colonize in the small intestine, where they protect the epithelial cells, stimulate the immune system, and inhibit the growth of ...
