This creamy potato vegetable soup is vegan, healthy, and full of liver cleansing vegetables and plant-based protein. I made this potato vegetable soup in a slow cooker, but you can make it on the stovetop in a soup pot. The soup is spicy, savory, hearty, and creamy all in one. Cajun ...
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Banana Orange Smoothie – Vegan, Creamy & High Protein
This ultra-creamy and protein-packed banana orange smoothie are vegan, healthy, and so easy to make. The banana orange smoothie recipe is a delicious healthy treat that tastes like an orange creamsicle, well not really but close enough. It is super easy to make this banana orange smoothie that is ...
Vegan Potato Mushroom Soup for Weight Loss and Gut Health
This perfectly creamy and vegan potato mushroom soup spiced with rosemary and thyme is rich and hearty. It is full of fiber and resistant starch for gut health and weight loss. Mushrooms are one of the best foods to lower blood sugar levels. And who doesn't love a good mushroom soup recipe? I ...
The Best Homemade Electrolyte Drink for Dehydration
This homemade electrolyte drink for dehydration contains the essential electrolytes to rehydrate the body. Sodium and potassium are crucial electrolytes for dehydration. Making this DIY electrolyte drink is a great way to hydrate the body with natural electrolytes from coconut water, Himalayan ...
Carrot Cake Smoothie – Vegan, Healthy, Sugar-free
This carrot cake smoothie recipe is healthy, vegan, sugar-free, and so yummy. If you want a 5-minute carrot cake smoothie that is way healthier than carrot cake, then you are in for a treat! Lately, I have been getting into smoothies as they are quick, easy, and healthy, exactly what moms with ...
BioGaia Protectis – The Best Baby Probiotic for Colicky and Crying Babies
Biogaia protectis is the best baby probiotic that worked wonders to reduce colic, crying, gas, and improved sleep in my newborn. As a new mom, I was blessed with a beautiful, happy and healthy baby girl with a fantastic temperament. I could quickly settle her through breastfeeding with no ...
The Best Blended Lemonade Recipe – Immune Boosting
When life gives you lemons, you have to make this blended lemonade with fresh lemons and honey. This blended lemonade recipe tastes zesty and extra lemony. The peel of one lemon is blended with the pulp and lemon juice resulting in a flavourful and extra lemony homemade lemonade. Disclaimer: This ...
Simple Smoothie Recipe with Frozen Fruit
This simple smoothie recipe with frozen fruit can be made in various ways, but this easy frozen fruit smoothie recipe has the same core ingredients. The best smoothies are often simple smoothies such as this easy, simple smoothie recipe made with only one frozen fruit, banana, dates, hemp seeds, ...
The Connection Between High Cortisol and Insulin Resistance
Stress can lead to the overproduction of cortisol and insulin resistance by interfering with insulin action via several mechanisms, including the direct inhibition of insulin from the pancreas, impaired glucose uptake, and disruption of insulin signaling in the muscle. Chronic stress causes ...
Vegan Parmesan Cheese Recipe
This five-ingredient vegan parmesan cheese recipe is the perfect combination between nutty and cheesy, similar to parmesan cheese. The recipe for vegan parmesan cheese is seriously the best. Nutritional yeast combined with hemp seeds and cashews yields a delicious and highly nutritious vegan ...
