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Zucchini Fritters for Babies – Low Fodmap & GF

April 14, 2022 by Amber

zucchini fritters for babies

These low fodmap zucchini fritters for babies are the perfect snack, lunch meal, or addition to the main meal. The zucchini quinoa fritters are made with five ingredients: ZucchiniQuinoaFeta cheeseRice flourPesto Anyone looking for low fodmap zucchini recipes will love these easy zucchini ...

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Amazing Benefits of Lactobacillus Rhamnosus Probiotic for SIBO and IBS

April 10, 2022 by Amber

lactobacillus-rhamnosus-probiotic-for-sibo

Lactobacillus rhamnosus and L reuteri are among the best probiotics for SIBO and can grow at a pH of 2.5, thus surviving the passage through the stomach. Both strains colonize in the small intestine, where they protect the epithelial cells, stimulate the immune system, and inhibit the growth of ...

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Banana Porridge for Babies with Hemp Seeds and Peanut Butter

April 7, 2022 by Amber

banana porridge for babies

This banana porridge for babies, toddlers, and adults is super quick to make and nutritious. It's sweetened naturally with banana and the spices cinnamon and nutmeg. I added smooth peanut butter and hemp seeds to balance the carbohydrates in oatmeal with unprocessed fats and protein. I swear this ...

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The Best Chia and Flaxseed Pudding – Vegan & GF

March 30, 2022 by Amber

chia and flaxseed pudding

This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. The chia flaxseed pudding is vegan, high in omega-three fats, antioxidants, and fiber to control weight loss and blood sugar. Disclaimer: This site contains ...

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Spirulina Smoothie Bowl for Weight Loss – Vegan & Low Fat

March 25, 2022 by Amber

spirulina smoothie bowl

The color of this spirulina smoothie bowl says it all in the deep green color full of liver cleansing phytonutrients to promote weight loss and liver detox. Green plant foods, including spirulina and spinach, are rich in chlorophyll and are among the best foods to cleanse the liver. This ...

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Blueberry Smoothie for Weight Loss – Low Fat & High in Antioxidants

March 20, 2022 by Amber

blueberry smoothie for weight loss

Enjoy this blueberry smoothie for weight loss that is low fat, high in antioxidants, and packed full of superfoods that are amazing for weight loss. Blueberries, acai powder, and flax seeds are all fantastic foods to combat inflammation and promote weight loss. Disclaimer: This site contains ...

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Cinnamon Apple Oatmeal for Babies with Hemp Seeds and Peanut Butter

March 15, 2022 by Amber

apple oatmeal for babies

This apple oatmeal for babies is refined sugar-free yet delicious and naturally sweetened with blended apple and prunes. It is full of healthy carbs, fats, and protein for a balanced meal to keep your baby or toddler full for hours. Anyone looking for oatmeal recipes for babies or toddlers will ...

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Healthy Carrot Pancakes for Babies and Toddlers

March 12, 2022 by Amber

healthy carrot pancakes

These healthy carrot pancakes for babies and toddlers are nutritious, refined sugar-free, and great for anyone who wants to sneak more vegetables into their diet. It only takes 10 minutes to whip up these healthy oat pancakes with carrots. After scrolling Pinterest, I became inspired to make ...

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Best Ways to Eat Hemp Seeds with Recipes & Nutritional Benefits

February 26, 2022 by Amber

ways to eat hemp seeds

As I was making my morning smoothie the other day with hemp seeds, I became inspired to write about all the ways to eat hemp seeds and their benefits since they are my favorite superfood that I use almost daily. One of the easiest ways to eat hemp seeds is blended into smoothies or sprinkled on ...

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Low Fodmap Pineapple Smoothie for Gut Health

February 22, 2022 by Amber

low fodmap pineapple smoothie with cucumber

This low fodmap pineapple smoothie with cucumber is cooling and soothing for the intestinal lining—nothing like a refreshing and hydrating gut health smoothie to start your day. Disclaimer: This site contains affiliate links. As an amazon associate I earn from qualifying purchases. The low ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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