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Minimalist Shower Organization Ideas: From Cluttered to Simply Beautiful

October 13, 2026 by Amber

Two matte black corner shower shelves with a small potted plant and three amber glass bottles labeled shampoo, conditioner, and body wash.

If you want minimalist shower organization ideas to turn your shower from cluttered and ugly into something simple and beautiful, this post is for you. Recently, I moved into a small carriage house with a standing shower, and my previous metal shower caddy looked hideous, especially since it ...

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Apple Oatmeal Raisin Cookies

September 28, 2026 by Amber

A plate of homemade oatmeal cookies with raisins and apple pieces, with a red and green apple in the background.

I made these apple oatmeal raisin cookies as a healthy apple snack for my daughter’s school lunchbox. I love adding fresh apple chunks and raisins for extra texture and natural sweetness in these nut-free oatmeal cookies. I used to always pack nuts in my daughter’s preschool lunch box, but now ...

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Sliced Apples With Cinnamon & Lemon

September 18, 2026 by Amber

Sliced apples with cinnamon and fresh lemon juice in a bowl with a red apple and lemon in the background.

These sliced apples with cinnamon and fresh lemon juice are such a simple and delicious apple snack that I originally created for my daughter's school lunch box. Toss fresh apple slices with lemon juice and cinnamon for a sweet, tart, refreshing snack that takes only a couple of minutes to make. As ...

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Healthy Apple Recipes That Are Easy & Delicious

September 10, 2026 by Amber

Collage of healthy apple recipes including apple chia pudding, kale apple salad, homemade applesauce, and an apple smoothie.

As fall comes around, I am getting excited to make all my healthy apple recipes, as there is nothing like perfectly crisp, ripe apples in abundance and often on sale as well. While I love apples, I must say that I only like crunchy apples. I am not a fan of mushy apples unless I am using them in ...

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When Buying Your Dream Home Turns Into Your Worst Nightmare

September 2, 2026 by Amber

Bright modern white kitchen with wood countertops, farmhouse sink, houseplants, dining area, and mountain views through large windows.

What do you do when buying your dream home turns into your worst nightmare? It’s a question I’ve had to ask myself more times than I can count. How did I end up here? How did something I wanted so badly turn into one of the hardest experiences of my life? I lived in the nicest home I have ever ...

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Blueberry Lemon Juice | 2 Minutes & Refreshing

August 16, 2026 by Amber

Glass mug filled with bright purple blueberry juice with fresh blueberries and half a lemon in the background.

Start your day with this easy blueberry lemonade recipe that comes together in 2 minutes using a blender and is made with frozen blueberries, fresh lemon juice, lemon zest, and a touch of maple syrup. This 3-ingredient blueberry juice with lemon comes together in under 2 minutes for a refreshing ...

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Vitamin B12: Benefits, Deficiency Symptoms, Foods & Supplements

July 17, 2026 by Amber

Vitamin B12 is an essential water soluble vitamin that is specifically important for the myelination of nerves and function of the central nervous system, formation of red blood cells, and DNA synthesis. It is found naturally in animal foods such as red meat, fish, poultry, eggs, and dairy ...

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Buckwheat Bread | Gluten Free & Easy

July 12, 2026 by Amber

Freshly baked gluten free buckwheat bread loaf on a wooden cutting counter with glass jars in the background.

This buckwheat bread recipe is high in fiber, gluten free, and made with simple whole food ingredients like buckwheat, flax seeds, and psyllium husk. This homemade buckwheat bread has a hearty texture and provides a balanced mix of complex carbohydrates, protein, and fiber all in one ...

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Oatmeal Protein Pancakes | Healthy, Easy, Banana Free

July 2, 2026 by Amber

A tall stack of golden brown oatmeal pancakes on a black plate with maple syrup drizzled over the top, set on a wooden countertop with a softly blurred kitchen background.

These oatmeal protein pancakes are perfectly soft and naturally high in protein and fiber. The oatmeal pancakes are made with rolled oats blended into an oat flour and combined with eggs, soy milk, and half a scoop of vanilla protein powder to yield nutritious and protein packed pancakes. The ...

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Blueberry Yogurt Chia Pudding

June 26, 2026 by Amber

Blueberry yogurt chia pudding made with plain yogurt, frozen blueberries, chia seeds, and maple syrup served in a small glass jar on a grey countertop.

This blueberry yogurt chia pudding is the perfect snack for kids and comes together in under 2 minutes. It was my daughter that inspired me to create this recipe as she asked for frozen fruit mixed with yogurt for her lunch box, just like her friend had. I added chia seeds for some healthy fats and ...

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Profile picture of Amber Sagal outside with grass and trees in the background

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Collage of chia pudding recipes with berries, apple topping, and lemon, promoting a free ebook of 8 easy chia pudding recipes for a healthy make ahead breakfast.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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