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Apple Puree With Flax Seeds for Babies

December 23, 2021 by Amber

baby apple puree

This baby apple puree with flax seeds and water is a great way to introduce apples to your baby. It only takes 15 minutes total to make this apple puree for babies. The apple puree recipe requires three medium apples peeled and chopped (3 cups) and a tsp of ground flax seeds. Steam the apples for ...

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Chocolate Quinoa Smoothie for Weight Loss – Magnesium Rich Smoothie

December 20, 2021 by Amber

chocolate quinoa smoothie

This chocolate quinoa smoothie for weight loss is high in plant-based protein, magnesium, and omega-three fats. The magnesium rich smoothie is a nutrition powerhouse full of essential nutrients for weight loss, energy, and immune system support! The magnesium rich smoothie recipe contains six ...

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Cannellini Bean Baby Recipe with Avocado

December 15, 2021 by Amber

avocado baby puree

This cannellini bean baby recipe with avocado and nutritional yeast is a creamy, nutritious baby puree with one of the best beans for babies. It is full of iron, an essential nutrient for babies six months and older, plus B vitamins for energy and zinc for a healthy immune system. A squeeze of lime ...

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Vegan Quinoa Porridge Recipe – The Best Magnesium Rich Breakfast

December 12, 2021 by Amber

vegan quinoa porridge

This vegan quinoa porridge recipe is the best magnesium-rich breakfast for weight loss and insulin resistance! It is super yummy and packed with plant-based protein and magnesium. Anyone looking for magnesium-rich recipes has to try this vegan quinoa porridge made with bananas and cranberries then ...

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Low Fodmap Greek Salad for SIBO and IBS

December 9, 2021 by Amber

low fodmap greek salad

This low fodmap Greek salad is fresh, flavourful, and a great low fodmap salad for anyone on the SIBO diet or low fodmap diet. Greek salad has always been one of my favorite salads, so when I made it the other day without onion, I thought this is the perfect low fodmap salad that everyone needs to ...

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Quinoa Porridge for Babies With Strawberries and Banana

December 6, 2021 by Amber

quinoa porridge for babies

This quinoa porridge for babies blended with strawberries, bananas, and prunes is a delicious and nutritious quinoa porridge that your baby will love. At least my baby girl does! Quinoa is suitable for babies six months and older who are ready to start eating solid food. Solid starts gives quinoa ...

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Low Fodmap Salsa Recipe – Easy and Fresh

December 2, 2021 by Amber

low fodmap salsa

This low fodmap salsa recipe is fresh, flavourful, and a great side dish or appetizer to enjoy with low fodmap rice crackers or chips. You can also use this low fodmap salsa in a homemade burrito bowl with basmati rice and grilled fish, chicken, or beef. It only takes 5-10 minutes to prepare this ...

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Blackberry Beetroot Puree for Babies 6 Months and Older

November 30, 2021 by Amber

blackberry beetroot puree for babies

This blackberry beetroot puree for babies is super tasty and packed full of antioxidants and nutrients to support a healthy liver and gallbladder. The beetroot puree for 6-month-old babies and older is first steamed then pureed into a smooth consistency suitable for babies learning how to ...

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Mango Carrot Baby Puree – 6 Months and Older

November 26, 2021 by Amber

mango-carrot-baby-puree

This carrot baby puree is combined with mango for a nutritious and creamy puree for 6 month old babies and older. Combining carrot and mango into a baby puree is a great way to introduce carrots to your baby and get vegetables into their diet. Carrots are an excellent source of vitamin K and ...

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3 Simple and Nutritious Baby Purees to Help Your Baby Poop

November 21, 2021 by Amber

baby purees for constipation

These three simple baby purees to help your baby poop and relieve constipation are super easy to make and will have your baby pooping in no time. They are gentle on the digestive system and tasty, so your baby will love them! Any mom or dad looking for baby food purees to help your baby poop has ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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