Histamine block by Seeking Health is the best diamine oxidase supplement for histamine intolerance as it helps with the degradation of excess histamine in the gut and from high histamine-rich foods or drinks. The release of diamine oxidase in the small intestine immediately starts breaking down ...
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Is Zucchini Low Fodmap? Benefits of Zucchini for IBS & Fatty Liver
According to testing done by the Monash University, 65 grams or 1/3 cup of zucchini is low fodmap, but half a cup of chopped zucchini or 75 grams contains moderate amounts of fodmaps. Anyone on a strict low-fodmap diet for irritable bowel syndrome will want to stick to the recommended portion ...
Air Fryer Granola – Oil-free & Sugar-free
This crunchy air fryer granola is oil free, sugar free, and full of plant protein and the essential omega-3 fats which are healthy fats that we all need. The date sweetened granola is fantastic for weight loss, insulin resistance and healthy blood sugar levels. Plus it is so delicious and tastes ...
Simple Fruit Platter – That Looks and Tastes Amazing
If the thought of making an elegant fruit platter overwhelms you, this beautiful yet simple fruit platter that tastes amazing is bound to be enjoyed by everyone, including toddlers, teens, and adults. It is the perfect appetizer, side dish, or healthy dessert to bring to all sorts of special ...
Best Heavy Metal Detox Smoothie with Zeolites
Heavy metal toxicity can lead to a vast array of symptoms; this heavy metal detox smoothie recipe is a fantastic way to gently absorb and remove these toxic substances while supporting your system in the process. The vibrant green heavy metal detox smoothie is full of liver cleansing ...
Is Celery Low Fodmap & Good for IBS?
Many people with IBS symptoms often wonder, 'is celery low fodmap.' The short answer is no, but it depends on the portion size as 10 grams of celery which is 1/4 of a celery stick, is low fodmap, but that is a small serving size. A lot of people following the low fodmap diet for irritable bowel ...
Apple Cider Vinegar for Gestational Diabetes and Lowering Fasting Blood Sugar
Taking apple cider vinegar for gestational diabetes is a fantastic natural remedy to lower fasting blood sugar with gestational diabetes. While there are limited studies on the effects of apple cider vinegar in pregnant women with gestational diabetes, plenty of studies demonstrate the beneficial ...
Low Fodmap Strawberry Jam with Chia Seeds
This simple low fodmap strawberry jam is made with fresh strawberries blended with maple syrup, chia seeds, fresh lemon juice, and vanilla extract to make the best low fodmap jam that is easy, delicious, and nutritious! This jam is a suitable low fodmap spread that tastes great on toasted low fodmap ...
The Link Between IBS and Fatty Liver
New research suggests an association between fatty liver and IBS. One study identified that patients with fatty liver had a 13 % increased risk of developing IBS. Another study revealed that patients with IBS were 3 times more likely to have fatty liver. Both IBS and non-alcoholic fatty liver are ...
Vegan Borscht Soup – Dairy Free, GF & Healthy
This vegan borscht soup is made with liver-cleansing beets, vegetables, and a dairy-free yet creamy cashew coconut milk flavored with dill. It is such a delicious soup to enjoy in cold weather and even tastes great as a cold soup served in summer! I grew up in a tiny town in British Columbia ...
