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Date Syrup for Babies – Easy and Refined Sugar-free

July 9, 2022 by Amber

date syrup for babies

This date syrup for babies is the best natural sweetener that is so easy to make. The date syrup contains two ingredients: dates and water. It only takes one minute to blend this homemade date paste to naturally sweeten foods for your baby, toddler, or even yourself.  Refined sugar was a ...

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Why Sarah Blondin’s Meditations are the Best for Relaxation and Peace

July 5, 2022 by Amber

meditation

The best-guided meditations I have ever come across for cultivating a sense of relaxation and peace are Sarah Blondin's meditations which you can find on her live awake podcast, insight timer, or youtube. While I am all about diet and nutrition, I know that mindset, meditation, and reducing ...

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Bioresonance Food Intolerance Testing for Inflammation and Weight Loss

June 19, 2022 by Amber

bioresonance food intolerance testing

A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...

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Activated Charcoal Smoothie to Heal the Gut

June 9, 2022 by Amber

activated charcoal smoothie

This activated charcoal smoothie is packed with superfoods to heal the gut, reduce inflammation, and bind endotoxins, including lipopolysaccharide. The charcoal detox smoothie contains six ingredients: activated charcoal, papaya, collagen powder, aloe vera, almond milk, and banana. Disclaimer: ...

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Creamy Apple Cider Vinegar Dressing with Dijon & Honey

June 5, 2022 by Amber

apple cider vinegar dressing

This creamy and zesty apple cider vinegar dressing with dijon and honey has been my new favorite salad dressing that is so easy to make. All you need is a blender to emulsify the apple cider vinegar and oil with honey, garlic, and dijon mustard to make the best apple cider ...

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Low Fodmap Pesto for IBS – Easy and Garlic Free

May 31, 2022 by Amber

low fodmap pesto

This easy low fodmap pesto only takes five minutes to make and contains four ingredients: basil, grated parmesan cheese, fresh lemon juice, and olive oil. It is nut-free, gluten-free, fresh, and flavourful. The garlic-free pesto is perfect for anyone on the low fodmap diet for SIBO or IBS, as ...

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Low Fodmap Zucchini Fritters for Babies and Moms

April 14, 2022 by Amber

zucchini fritters for babies

These low fodmap zucchini fritters are for both babies and moms that are on the low fodmap diet. They are the perfect snack, lunch meal, or addition to the main meal. The zucchini quinoa fritters are made with five ingredients: ZucchiniQuinoaFeta cheeseRice flourPesto Anyone looking for low ...

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Why Lactobacillus Rhamnosus is the Best Probiotic for SIBO and IBS

April 10, 2022 by Amber

lactobacillus-rhamnosus-probiotic-for-sibo

Lactobacillus rhamnosus and L reuteri are among the best probiotics for SIBO and can grow at a pH of 2.5, thus surviving the passage through the stomach. Both strains colonize in the small intestine, where they protect the epithelial cells, stimulate the immune system, and inhibit the growth of ...

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Banana Porridge for Babies and Toddlers with Peanut Butter

April 7, 2022 by Amber

banana porridge for babies

This banana porridge for babies, toddlers, and adults is super quick to make and nutritious. It's sweetened naturally with banana and the spices cinnamon and nutmeg. I added smooth peanut butter and hemp seeds to balance the carbohydrates in oatmeal with unprocessed fats and protein. I swear this ...

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The Best Chia and Flaxseed Pudding for Weight Loss- Vegan & GF

March 30, 2022 by Amber

chia and flaxseed pudding

This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. Anyone looking for flaxseed recipes for weight loss has to try making a flaxseed pudding with chia seeds! The chia flaxseed pudding is vegan, high in omega-three ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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