Are you struggling to lose weight with the MTHFR mutation? There is a genetic connection between SNPs in the MTHFR gene, PEMT gene, and fatty liver. If you cant lose weight with MTHFR and have a fatty liver, this post is for you! Losing weight with an MTHFR gene mutation becomes much easier when ...
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Underlying Causes of Hypoglycemia
One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...
Glory Bowl Dressing – The Best Nutritional Yeast Salad Dressing
This Glory Bowl Dressing Recipe that is inspired by the white water cooks recipe book is a must-try. The nutritional yeast salad dressing is made with tamari, apple cider vinegar, tahini, and garlic resulting in a savory and creamy vegan salad dressing. I like to serve the glory bowl dressing over a ...
Dehydrated Salad Seed Mix With a Low Fodmap Green Salad
This dehydrated salad seed mix is the perfect way to spice up a simple green salad. The cheesy, salty crunch pairs with a variety of salads is nutritious, vegan, low-fodmap, and super tasty. The salad nut mix is made with soaked sunflower and pumpkin seeds covered with tamari and nutritional ...
My Story of Healing SIBO Naturally
My journey through healing SIBO naturally was not a straight-forward path. Back when my SIBO symptoms of acid reflux and bloating were at its worst, I didn’t even know what SIBO was. All I knew was that I was becoming Perma bloated no matter what I ate. I also experienced annoying acid reflux if ...
Do You Have a COMT Gene Mutation?
If you have a COMT gene mutation, the first question to ask is, do I have a fast COMT gene or a slow COMT gene? COMT gene mutations symptoms will present differently depending on whether your COMT gene is fast, slow, or balanced. The function of the COMT gene is to help metabolize estrogen, ...
Vegan Jerky Sticks – Dehydrated
These perfectly spicy and dehydrated vegan jerky sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty! Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my ...
Antimicrobials for SIBO
The best herbal antimicrobials for SIBO include: • Berberine • Neem • Allicin • Oregano ...
Oven Roasted Potato Wedges
These oven-roasted potato wedges are perfectly crispy and super easy to make. This baked potato wedges recipe is made with three simple ingredients: 6 small potatoes1 tbsp olive oil 3 tsp texan style smoky rub by master foods (or use any seasoning salt) The roasted potato wedges taste amazing ...
Mediterranean Chickpea Salad
This Mediterranean chickpea salad is made with fresh cucumber, red pepper, tomato, black olives, feta, onion, and chickpeas topped with an easy lemon vinaigrette. If you are looking for a healthy Mediterranean chickpea salad, this recipe is for you! Disclaimer: This site contains affiliate ...
