New research suggests an association between fatty liver and IBS. One study identified that patients with fatty liver had a 13 % increased risk of developing IBS. Another study revealed that patients with IBS were 3 times more likely to have fatty liver. Both IBS and non-alcoholic fatty liver are ...
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Vegan Borscht Soup – Dairy Free, GF & Healthy
This vegan borscht soup is made with liver-cleansing beets, vegetables, and a dairy-free yet creamy cashew coconut milk flavored with dill. It is such a delicious soup to enjoy in cold weather and even tastes great as a cold soup served in summer! I grew up in a tiny town in British Columbia ...
Low Fodmap Pad Thai with the Best Peanut Sauce
This low fodmap pad thai is full of healthy low fodmap vegetables and made with the best pad thai peanut sauce that is super flavourful. Anyone on the low fodmap diet for irritable bowel syndrome will love this low fodmap vegetarian pad thai that is bursting with thai food cuisine flavors. The ...
Oil Free Hummus for Weight Loss – Low Fat & Healthy
This oil free hummus for weight loss and insulin resistance is loaded with iron, vitamin B6, vitamin C, calcium, magnesium, and fiber, making this a go-to staple food for any healthy meal plan but specifically those struggling with regulating blood sugar levels or excess weight. Most store-bought ...
Berberine for SIBO – The Best Antimicrobial for Gut Health
Taking berberine for SIBO has been shown to be as effective as rifaximin, one of the most common antibiotics used to treat SIBO. Berberine has many health benefits, including antimicrobial properties that reduce SIBO and candida. Candida overgrowth occurs alongside SIBO and is a problematic ...
Unsweetened Apple Sauce Recipe – Easy & Sugar Free
This unsweetened apple sauce recipe contains no added sugar yet is such a delicious apple sauce as it is spiced with cinnamon, nutmeg, and vanilla extract. It is made with simple ingredients easily found at a local grocery store. If you are lucky, you might have apple trees in your backyard ...
Are Beets Good for Diabetes? What You Need to Know!
Beets are an incredible and highly underrated food, especially regarding eating beets for diabetes and healthy blood glucose levels. But how are beets good for diabetes? The answer might surprise you, but beets can be incredibly beneficial for diabetes and insulin resistance, even though they are a ...
Spinach Banana Pancakes – Vegan, GF, Sugar-free
These spinach banana pancakes are vegan, GF, refined sugar-free, and made with nutritious ingredients. The color of these spinach pancakes says it all. Healthy and fun! They have no added sugar. Instead, they are naturally sweetened with a banana. You can also use a ripe banana for a sweeter spinach ...
Onions and IBS – Are Onions Triggering Your IBS Symptoms?
Onions and IBS go hand in hand as onions are a high fodmap and a common trigger food for symptoms of IBS such as: When someone has irritable bowel syndrome or digestive issues, one of the questions I always ask is, how do you tolerate high fodmap foods such as onion and garlic? Most people with ...
Oat Milk Chia Pudding – Easy & Healthy
This oat milk chia pudding is the perfect healthy breakfast made with simple ingredients you likely already have in your cupboard. You can meal prep this chia pudding and then enjoy it the next morning for a nutritious and easy breakfast. Chia pudding can be made with all types of milk, but ...
