Hemp seeds are a nutrient-rich food for babies and toddlers as they are full of all the essential amino acids and essential fatty acids. According to solid starts, hemp seeds can be introduced at six months of age and score a 5/5 nutritional rating. I have given hemp seeds to my baby, who is now ...
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Cherry Beet Smoothie for Detox and Gut Health
The color of this vibrant cherry beet smoothie says it all. Full of liver cleansing phytonutrients and antioxidants! Red fruit and vegetables are the best for cleansing the lymphatic system. Thus this beet and pomegranate cherry smoothie improves liver detox and lymph flow. This beet and cherry ...
Low Fodmap Pasta Sauce for IBS – GF & Low Fat
This low fodmap pasta sauce recipe comes together in 15-20 minutes and is full of vegetables to complement gluten-free pasta noodles or zucchini noodles. The low fodmap pasta sauce for SIBO and IBS is onion and garlic free. Instead, this pasta sauce is made with liver cleansing vegetables. Red ...
Why the Viome Gut Test is the Best Gut Microbiome Test
The viome gut test is the best microbiome test I have come across that you can do in the comfort of your own home. One of the reasons why I love the at-home viome stool test is that you don't need a practitioner to order the test for you, and it comes with both food recommendations and supplement ...
Baby Banana Bread with Sweet Potato – Sugar-Free
This baby banana bread with sweet potato is refined sugar-free and made with whole food ingredients. The sweet potato banana bread is naturally sweet from the banana, sweet potato, and homemade date syrup. It is naturally sweet from the date syrup that is 100 % natural and yields the best ...
Activated Charcoal for SIBO, IBS, and Die-off Reactions
Taking activated charcoal for SIBO and IBS is essential to reduce die-off reactions and bind endotoxins such as LPS released by dying bacteria. Activated charcoal also helps to reduce IBS symptoms such as abdominal pain and bloating. Many people with SIBO experience die-off and healing reactions ...
Homemade Cashew Yogurt – Vegan, Creamy & Easy
This homemade cashew yogurt is rich and creamy with a touch of sweetness. The vegan cashew yogurt recipe comes together in 5 minutes of prep time and contains six ingredients: WaterRaw cashewsRice malt syrupLemon juiceVanilla extractTwo scoops Seeking Health Probiota Infant The addition of ...
Pineapple Smoothie for Weight Loss – Low Fat & Vegan
This pineapple smoothie for weight loss with banana and cinnamon has a creamy tropical flavor that reminds me of traveling to the tropics where pineapples grow. The pineapple and banana smoothie is vegan and low fat yet contains the essential fatty acids, including the omega-three fats that are ...
The Best Spirulina Shot Recipe to Energize Your Body
Energize and detox your body with this spirulina shot recipe made with spirulina powder, orange juice, lemon, and magnesium powder. The spirulina drink packs a powerful nutritional punch that will help to boost your energy, detox your body and help to meet your nutrition needs. The spirulina ...
Low Fodmap Potato Salad With a Creamy Yogurt Vinaigrette
This low fodmap potato salad with dill and eggs is easy to make and yummy! It is tossed in a creamy yogurt dressing with olive oil, apple cider vinegar, whole grain mustard, and honey. Enjoy this low fodmap potato salad as a side dish to accompany a dinner meal composed of low fodmap salmon and ...
