As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk, and my doctor told me that she should ...
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Surviving a Subchorionic Hematoma and My Pregnancy Outcome Story
As I lie here with my beautiful baby girl snuggled into my chest as she sleeps, I feel incredibly grateful. I am thankful that I even get to write this post. I want to give hope to other moms who have a subchorionic hematoma because I had a subchorionic hematoma that threatened my pregnancy. Luckily ...
Apple Banana Smoothie – The Best Breakfast Smoothie That Tastes Like Apple Pie
This apple banana smoothie is a healthy breakfast smoothie recipe that tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and great for gut health. The apple banana oatmeal smoothie is the ultimate breakfast ...
Banana Pineapple Spinach Smoothie
Energize and detox your body with this banana pineapple spinach smoothie. This green smoothie recipe is great for detox and cleansing the gut and liver. Pineapple contains bromelain, a protein-digesting enzyme with anti-inflammatory properties that are beneficial for improving gut health. Adding ...
11 Healthy Breastfeeding Snacks For Mom’s With Newborns
As a first-time mom with a newborn, I quickly realized I would need quick and easy breastfeeding snacks to have on hand as I found myself feeling glued to the couch breastfeeding. I also wanted to spend time cuddling with my precious angel so, I needed healthy breastfeeding snacks readily ...
Cinnamon Apple Oatmeal Cookies for Diabetics
These cinnamon apple oatmeal cookies for diabetics are naturally sweetened with dates, apples, fresh-squeezed orange juice, and cinnamon. These ingredients are blended with soaked raw almonds then mixed with plain oats and shredded coconut for a 100% refined sugar-free and refined carbohydrate-free ...
Chocolate Energy Balls – Vegan and Healthy
Fuel your body with these chocolate energy balls that are packed full of protein, anti-inflammatory fats, and healthy carbs! These no-bake chocolate energy balls are vegan, healthy, refined sugar-free, and easy to make. The healthy chocolate energy balls with dates are so yummy! They are ultra ...
The Best Foods to Lower Blood Sugar Levels and Prevent Type 2 Diabetes
The best foods to lower blood sugar levels and reverse type 2 diabetes are raw vegetables, non-starchy vegetables, and green vegetables. These are the best foods to lower blood sugar levels and promote weight loss for people with type 2 diabetes as they are high in nutrients, low in calories, and ...
The Truth About Saturated Fats and Insulin Resistance
Sugar often gets all the blame for causing high blood sugar, but saturated fats cause insulin resistance and block the action of insulin. So what is the connection between saturated fats and insulin resistance? Insulin is required to transport glucose out of the bloodstream and inside the cell. ...
How I Managed My Gestational Diabetes and Lowered My Fasting Blood Sugar
Through my experience with gestational diabetes, I learned how to lower my fasting blood sugar and manage gestational diabetes through diet. Being diagnosed with gestational diabetes came as a complete surprise. I remember coming home after having my fasting blood sugar drawn thinking, well that ...
