This healthy oatmeal recipe made with oats, chia seeds, and hemp seeds is a nutrition powerhouse that is great for weight loss and gut health. I added chia and hemp seeds to this basic oatmeal recipe as they are an excellent source of plant-based protein and the essential omega-three fats. This ...
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What Are Normal Blood Sugar Levels?
Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...
5 Amazing Health Benefits of Sunflower Lecithin
The primary benefits of sunflower lecithin include: Improving digestionReduces cholesterol levelsBoosts brain function and memoryPrevents fatty liverPromotes weight lossSupports phase 3 liver detoxification Sunflower lecithin for cholesterol One of the most well-known health benefits of ...
Blueberries for Weight Loss and Insulin Resistance
Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...
Vegan Caesar Dressing Recipe
This vegan caesar dressing recipe has been my favorite creamy salad dressing. It is gluten-free, healthy, easy to make, creamy, and vegan! I love to make a vegan Caesar salad with it by serving it over some fresh romaine lettuce topped with cherry tomatoes and vegan bacon bits. So ...
Green Smoothie Recipe for Weight Loss
This green smoothie recipe for weight loss is packed full of nutrition and is fantastic for detoxing the liver. Nutritious fruits and vegetables are the best foods for weight loss as they are low in calories yet high in nutrients to detox the liver. It is so easy to make this healthy green ...
How to do The Amazing Liver and Gallbladder Flush
One of the most satisfying cleanses I have ever done is the amazing liver and gallbladder flush by Andreas Moritz. I was so excited and blown away by my results that I got at least ten of my friends to do the liver and gallbladder flush using the Andreas Moritz method. Only one out of those ten ...
Oatmeal Flax Bread – Gluten-free, High Fiber
This gluten-free high fiber bread is healthy and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains the essential omega-three fats. Flax seeds are an excellent source of plant-based omega-three fats, which are great for weight ...
Raspberry Banana Smoothie
This raspberry banana smoothie is vegan, high in antioxidants, and fantastic for gut health. The raspberry banana smoothie recipe is made with frozen raspberries, banana, coconut yogurt, and oat milk. Raspberries are an antioxidant-rich fruit that helps to reduce inflammation. They are also high ...
Vegan Coconut Bacon Bits
These perfectly crunchy and salty, vegan coconut bacon bits are made with two ingredients: tamari and coconut flakes. It is so easy to make these tasty vegan bacon bits out of coconut flakes seasoned with tamari. The vegan bacon bits recipe is low fodmap, gluten-free, vegan, healthy, and ...
