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The liver is either storing food as energy or burning stored fat and glycogen. Too many empty calories coming and not enough time to burn stored fat can cause fatty liver.
To detox a fatty liver, one must deplete the stored glycogen and fat in the liver.
How does fatty liver cause weight gain?
The body is always burning a little fuel. But it receives a lot of energy at once with each meal. The liver has to store incoming food in the form and glycogen and triglycerides (fat) in the liver.
The liver acts as a pantry for your body storing vitamins, minerals fat, and sugar for a later date.
Your liver releases stored glycogen between meals to maintain blood sugar balance.
A beautiful balance exists where you eat, store food as glycogen or fat then release stored fat and glycogen as needed.
But, the liver can become overloaded with too much fuel coming in. As a result of too much food always coming in, the liver starts to become clogged and filled with triglycerides. Too much fat stored in the liver leads to fatty liver and insulin resistance.
When the liver becomes fatty, there is no more room to store incoming food in the liver. So instead, the incoming fuel is stored as body fat, causing weight gain.
Fatty liver causes weight gain because there is no more storage left in the liver.
Weight gain in the stomach is a sign of fatty liver thus, reversing fatty liver is key to losing belly fat.
If you notice that your weight gain is in the stomach, your liver is most likely fatty. When doing a liver detox for fatty liver, the liver needs time to burn fat stores in the liver.
But, burning body fat for fuel is difficult when the liver is fatty. Before the body burns body fat, the body first burns through stored glycogen and fat in the liver.
Fatty liver detox for weight loss requires the avoidance of excessive food consumption, especially fried fatty foods. Doing a liver detox for fatty liver is optimal in a fasting state with a detox shake.
A liver detox shake for weight loss provides the liver with the nutrients required for detox yet minimal calories. The nutrients in Optimal Detox help the body to utilize stored glycogen and fat for energy.
The liver is also responsible for detoxifying toxins in fat cells. The body will often not burn fat until the liver can detoxify the toxins stored in fat cells.
And the liver’s detoxification pathways need nutrients to detox toxins.
The key to doing a liver detox for weight loss is to have a low caloric intake while also supporting the liver with nutrients needed to detox. Lowering the intake of calories will also allow the liver to tap into stored fat for energy.
When there are too much food and calories consumed, the liver is always in storage mode. When the liver is in storage mode, it does not have the opportunity or time needed to detoxify and use stored fat as fuel.
Nutrients such as the B vitamins, magnesium, and Coenzyme Q10 are required to use stored glucose for energy. L carnitine is a nutrient needed to transport fat for energy production. All these nutrients help to produce energy in the body from stored fat and glycogen.
Most people are too busy filling up their bodies with junk food and not giving the liver enough nutrition and time to tap into fat for energy.
It is difficult to clean your house if you keep bringing in more clutter and garbage. The same is true in our bodies. It is challenging for the liver to detox and burn stored fat for energy when the liver is busy storing food.
Too much food consumption, especially refined sugar, high fructose corn syrup, and fats will burden the liver and hinder weight loss.
How to do a fatty liver detox for weight loss
Allowing the liver to use its stored fat by fasting is one of the quickest ways to lose weight and reverse fatty liver. Although, many people can struggle with fasting.
A detox shake helps to curb hunger while providing the liver with nutrients to detox for weight loss. Having a low-calorie shake full of micro-nutrients and amino acids is an easy way to jump-start weight loss.
Mix a scoop of optimal detox powder into a cup of nut milk with ice cubes and, you’re done! It is that simple to make a liver detox, weight loss shake.
By replacing your morning meal with a detox shake, you allow the liver to focus on detoxification. Consuming minimal calories also allows the liver to burn through excess glycogen and fat stores in the liver.
Fish oil is another great nutrient for weight loss as it has been shown to prevent fatty liver. Eating fish, flax seeds, and chia seeds are fantastic sources of anti-inflammatory omega-three fats.
Phosphatidylcholine is a crucial nutrient for fatty liver detox as it is needed to transport fats out of the liver. If fats build up in the liver due to fats not being transported out, fatty liver can develop.
Phosphatidylcholine also promotes bile flow from a sluggish gallbladder. Good bile flow is crucial for liver detox and weight loss.
Your phase 3 liver detox is where your liver dumps the toxins ready for elimination into the bile. Phosphatidylcholine is an essential nutrient involved in phase 3 liver detoxification.
Think of phase 3 liver detoxification as the last doorway involved in liver detox. That detox door via bile flow from the gallbladder needs to be wide open.
Eating low-calorie plant-based fruits and vegetables are the best foods for weight loss and reversing insulin resistance. It is best to eat liver cleansing fruits and vegetables that are high in antioxidants.
Blueberries are one of the highest antioxidant fruits that can reduce fatty liver and prevent insulin resistance. Eating blueberries is essential for a fatty liver detox!
Fats are the most calorie-dense foods on the planet and overwhelm a fatty liver. Go easy on fats when doing a fatty liver cleanse for weight loss.
Drinking a detox shake in the morning, fasting, eating nutrient-dense fruits and vegetables, foods high in choline, and omega-three fats are the best way to reverse fatty liver for weight loss.
For more information on liver health and weight loss, I recommend reading The Metabolism Reset Diet by Alan Christianson
This matcha banana smoothie and blackberry smoothies are great for weight loss as well. Also, try one of these 7 healthy salads for low-calorie liver cleansing vegetables.
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Really am enjoying your website. I have struggled with the “mystery” of insulin resistance for years. Your site is like waling into the light…Thank you! I live in Austin, Tx. Can you recommend a Dr. to help with diabetes, fatty liver and insulin resistance?
I am so glad you have found the articles helpful. And sorry no I don’t know of a doctor in Austin that specializes in fatty liver and insulin resistance although I do highly recommend reading the books Mastering Diabetes by Robby and Cyrus. They also have a great program for diabetes. The metabolism Reset Diet is really good as well. Hope that helps.