The remarkable benefits of hibiscus tea for liver health, weight loss, and fatty liver are due to hibiscus extracts that have been shown to reduce body fat and improve non-alcoholic fatty liver disease. Drinking hibiscus tea for the liver is a great way to benefit from the various polyphenols and antioxidants with liver-protective properties.
Hibiscus herbal tea is made by soaking hibiscus flowers in boiling water and is a natural way to obtain ample amounts of vitamin C to support the immune system. Drinking hibiscus tea daily (also known as sour tea), which has a delicious tart and fruity flavor, is the best way to enjoy all the health benefits of hibiscus tea and improve overall health.
Obesity and diabetes are interlinked, but many people don’t know that diabetes is associated with liver abnormalities that affect glycogen and lipid metabolism. Excess glycogen storage in the liver, fibrosis, cirrhosis, fatty liver, and biliary disease has been reported in 55-80% of diabetic patients.
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Whatever benefits the liver is likely good for weight and diabetes due to the association between liver health and diabetes. A healthy liver is crucial for weight loss, and hibiscus tea is fantastic for the liver and weight loss.
Hibiscus tea is particularly rich in anthocyanins, a type of antioxidant that gives the tea its distinctive red color. These compounds have been shown to have anti-inflammatory properties and liver-protective effects.
Many animal studies demonstrate the beneficial effects of hibiscus extracts to help prevent free radical damage, reduce triglyceride levels and body weight and support optimal liver health.
Hibiscus tea and fatty liver
One of the most promising benefits of hibiscus tea is its ability to improve liver health and prevent fatty liver. Studies have shown that hibiscus tea protects the liver by improving lipid metabolism in obese mice fed a high-fat diet. Hibiscus extracts also attenuated fatty liver, blocked inflammatory pathways, and increased the catalase antioxidant to reduce inflammation.
Another study in diabetic rats with liver damage found that hibiscus extracts restored antioxidant levels to nearly normal ranges and reduced elevated liver enzymes. The rats treated with hibiscus extracts reversed hepatic fibrosis and excessive glycogen storage in the liver. These findings suggest that hibiscus extracts positively affect the liver and can reduce inflammation while boosting antioxidant enzymes.
Current research suggests that chronic inflammation plays a critical role in developing fatty liver. One of the reasons why hibiscus extract and hibiscus tea are good for fatty liver may be due to increased antioxidant activity that protects the liver from free radicals that cause liver damage.
Hibiscus tea for weight loss
Another underlying cause of weight gain is inflammation. Hibiscus extracts boost the body’s internal antioxidant enzymes to combat inflammation.
Oxidative stress, also known as inflammation, is associated with diabetes. The antioxidants in the hibiscus include anthocyanins and protocatechuic acid with liver-protective properties.
The polyphenols in hibiscus inhibit the generation of reactive oxygen species, thus stopping inflammation and damage caused by reactive oxygen species. At the same time, hibiscus polyphenols boost the body’s internal antioxidant enzymes, including superoxide dismutase, catalase, and glutathione peroxidase.
There is a link between obesity, oxidative stress, and inflammatory processes detected in the fat tissue of obese people. Reducing chronic low-grade inflammation is essential for weight loss and reversing insulin resistance.
The ability of polyphenols to reduce inflammation is one of the reasons why drinking hibiscus tea for weight loss is also suitable for insulin resistance, fatty liver, and diabetes. Eliminating food sensitivities that cause inflammation is crucial to reduce the cortisol belly.
Hibiscus tea for lowering lipids
Many studies indicate that hibiscus extracts have lipid-lowering activities, including blood lipids and liver lipids. Both fatty liver and high fats in the blood are correlated with obesity and metabolic syndrome.
The lipid-lowering benefits of hibiscus are beneficial for weight loss and preventing insulin resistance. Clearance of lipids from the liver is crucial to avoid diabetes, as a fatty liver is an underlying cause of insulin resistance and type 2 diabetes.
A study done on diabetics that drank hibiscus tea two times daily revealed a significant reduction in triglyceride levels, total cholesterol levels, and low-density lipoprotein cholesterol. In the group of people with diabetes that drank hibiscus tea, HDL cholesterol, also known as good cholesterol, was significantly increased.
Benefits of Hibiscus Tea for liver health
Drinking hibiscus tea is fantastic for the liver as hibiscus extracts have been shown to significantly reduce elevated AST and ALT liver enzymes in diabetic rats. The polyphenols also reduced fats from oxidizing in the liver. The extract from hibiscus also lowered lipid peroxidation markers in diabetic rats.
A healthy liver is crucial for healthy weight loss. The beneficial effects of hibiscus on the liver are why hibiscus tea is great for weight loss, among other reasons.
I started drinking hibiscus tea when I found out my liver enzymes were slightly elevated, as extracts from hibiscus tea have been shown to reduce ALT and AST liver enzymes in rats.
When I rechecked my liver enzymes a few months later at my follow up doctor’s appointment, my liver enzymes lowered and were back within normal ranges, so the hibiscus tea must have had a positive effect on my liver along with the other simple changes I made.
Benefits of hibiscus tea for weight loss and reducing hunger
Weight gain is often correlated with an excess caloric intake. The ability of hibiscus tea to decrease appetite and promote satiety is another reason why drinking hibiscus tea is excellent for weight loss.
A study showed a lower perception of hunger and a greater feeling of satiety than the control group. In one study, women also burned more fat when they drank hibiscus tea.
Drinking hibiscus tea for weight loss before meals is a great way to reduce hunger, increase satiety and burn fat. The water in hibiscus tea contains zero calories and can prevent overeating, as many people confuse thirst signals for hunger signals.
There are so many ways to enjoy hibiscus tea. It is a flavourful tea that tastes yummy, steeped in just boiling water. Plain hibiscus tea is the best for weight loss as it contains no excess calories or sugar. However, you can also make an iced hibiscus tea with fresh lemon juice sweetened with a touch of honey.
I love drinking hibiscus tea before bed as I write, read, and work on my blog. Something about a simple, nourishing hibiscus tea is enjoyable and relaxing in the evening.
Hibiscus tea is excellent for weight loss, liver health, reducing inflammation, and boosting internal antioxidants, which have positive effects throughout various systems in the body. Learn how to make the best cold hibiscus tea. This liver cleansing and refreshing hibiscus tea lemonade is a must try as well!
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Also, be sure to try this apple cider vinegar drink for fatty liver and weight loss!
Hibiscus sabdariffa extract inhibits obesity and fat accumulation, and improves liver steatosis in humans
Hibiscus sabdariffa L. aqueous extract attenuates hepatic steatosis through down-regulation of PPAR-γ and SREBP-1c in diet-induced obese mice
Hibiscus sabdariffa tea affects diet-induced thermogenesis and subjective satiety responses in healthy men, but not in women: a randomized crossover trial
Polyphenolic extract from Hibiscus sabdariffa reduces body fat by inhibiting hepatic lipogenesis and preadipocyte adipogenesis
Multi-Targeted Molecular Effects of Hibiscus sabdariffa Polyphenols: An Opportunity for a Global Approach to Obesity
Anti-hepatotoxic activities of Hibiscus sabdariffa L. in animal model of streptozotocin diabetes-induced liver damage
Chronic Inflammation-A Link between Nonalcoholic Fatty Liver Disease (NAFLD) and Dysfunctional Adipose Tissue – PubMed (nih.gov)
Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes – PubMed (nih.gov)
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