The remarkable benefits of hibiscus tea for liver health and weight loss are due to hibiscus extracts that have been shown to reduce body fat and improve fatty liver. Drinking hibiscus tea for the liver is a great way to benefit from the various polyphenols and antioxidants with liver-protective properties.
Obesity and diabetes are interlinked, but many people don’t know that diabetes is associated with liver abnormalities that affect glycogen and lipid metabolism. Excess glycogen storage in the liver, fibrosis, cirrhosis, fatty liver, and biliary disease has been reported in 55-80% of diabetic patients.
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Whatever benefits the liver is likely good for weight and diabetes due to the association between liver health and diabetes. A healthy liver is crucial for weight loss, and hibiscus tea is fantastic for the liver and weight loss.
Another underlying cause of weight gain is inflammation. Hibiscus extracts boost the body’s internal antioxidant enzymes to combat inflammation.
Oxidative stress, also known as inflammation, is associated with diabetes. The antioxidants in the hibiscus include anthocyanins and protocatechuic acid with liver-protective properties.
The polyphenols in hibiscus inhibit the generation of reactive oxygen species, thus stopping inflammation and damage caused by reactive oxygen species. At the same time, hibiscus polyphenols boost the body’s internal antioxidant enzymes, including superoxide dismutase, catalase, and glutathione peroxidase.
There is a link between obesity, oxidative stress, and inflammatory processes detected in the fat tissue of obese people. Reducing chronic low-grade inflammation is essential for weight loss and reversing insulin resistance.
The ability of polyphenols to reduce inflammation is one of the reasons why drinking hibiscus tea for weight loss is also suitable for insulin resistance and diabetes. Eliminating food sensitivities that cause inflammation is crucial to reduce the cortisol belly.
Hibiscus tea for lowering lipids
Many studies indicate that hibiscus extracts have lipid-lowering activities, including blood lipids and liver lipids. Both fatty liver and high fats in the blood are correlated with obesity and type 2 diabetes.
The lipid-lowering benefits of hibiscus are beneficial for weight loss and preventing insulin resistance. Clearance of lipids from the liver is crucial to avoid diabetes as a fatty liver is an underlying cause of insulin resistance and type 2 diabetes.
Benefits of Hibiscus tea for liver health
Drinking hibiscus tea is fantastic for the liver as hibiscus extracts have been shown to significantly reduce elevated AST and ALT liver enzymes in diabetic rats. The polyphenols also reduced fats from oxidizing in the liver. The extract from hibiscus also lowered lipid peroxidation markers in diabetic rats.
A healthy liver is crucial for healthy weight loss. The beneficial effects of hibiscus on the liver are why hibiscus tea is great for weight loss, among other reasons.
Benefits of hibiscus tea for weight loss and reducing hunger
Weight gain is often correlated with an excess caloric intake. The ability of hibiscus tea to decrease appetite and promote satiety is another reason why drinking hibiscus tea is excellent for weight loss.
A study showed a lower perception of hunger and a greater feeling of satiety than the control group. In one study, women also burned more fat when they drank hibiscus tea.
Drinking hibiscus tea for weight loss before meals is a great way to reduce hunger, increase satiety and burn fat. The water in hibiscus tea contains zero calories and can prevent overeating as many people confuse thirst signals for hunger signals.
There are so many ways to enjoy hibiscus tea. It is a flavourful tea that tastes yummy, steeped in just boiling water. Plain hibiscus tea is the best for weight loss as it contains no excess calories or sugar. However, you can also make an iced hibiscus tea with fresh lemon juice sweetened with a touch of honey.
I love drinking hibiscus tea before bed as I write, read and work on my blog. Something about a simple, nourishing hibiscus tea is enjoyable and relaxing in the evening.
Hibiscus tea is excellent for weight loss, liver health, reducing inflammation, and boosting internal antioxidants, which have positive effects throughout various systems in the body. Learn how to make the best cold hibiscus tea!
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Also be sure to try this apple cider vinegar drink for fatty liver and weight loss!
References:
Hibiscus sabdariffa extract inhibits obesity and fat accumulation, and improves liver steatosis in humans
Multi-Targeted Molecular Effects of Hibiscus sabdariffa Polyphenols: An Opportunity for a Global Approach to Obesity
Anti-hepatotoxic activities of Hibiscus sabdariffa L. in animal model of streptozotocin diabetes-induced liver damage
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