• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amber's Natural Nutrition
  • Home
  • Healing SIBO
  • Healing Foods
  • Genetics
  • Insulin Resistance
  • Recipes

Liver Detox

Must Know Fat Loss Tips to Boost Your Results Fast

March 14, 2025 by Amber

Woman in black shorts and a sports bra measuring her waist after losing weight.

These fat loss diet tips will help you to lose weight fast and keep it off for good. While there are simple and effective ways to achieve fast fat loss, it is another story to keep the weight off while still enjoying your life and food. While many people have fat loss goals to look better and ...

Read More

Amazing Benefits of Beets for Liver Health and Vitality

January 24, 2025 by Amber

Research shows many promising results relating to the consumption of beets for liver health, whether it is a beet extract, beet juice, or consuming more beets in the diet. I have been talking about the benefits of beets for liver detox for years as they have been a superfood vegetable that has ...

Read More

Boost Your Liver Health with These Transformative Healthy Liver Diet Tips

January 12, 2025 by Amber

Pinterest image of a liver cleansing tea, raw beet cut in half and blueberries in a bowl. Text overlay says boost your liver health with these transformative healthy liver diet tips.

Learn how to boost your liver health with these transformative healthy liver diet tips everyone needs to know about. The liver is a vital organ with over 500 functions and is known for its function in detoxification, but the liver has many roles essential for optimal health and is involved in ...

Read More

Fatty Liver and Diabetes – The Link Between Diabetes and Fatty Liver Proven by Roy Taylors Research

December 26, 2023 by Amber

a fatty liver that is the cause of type 2 diabetes

In professor Roy Taylor's research, he discovered that the primary cause of type 2 diabetes was the excess accumulation of fat in the liver and pancreas. Fatty liver and diabetes have a co-occurrence rate of 70 %.  While weight gain is associated with fatty liver and type 2 diabetes, it is ...

Read More

Blueberry Beet Smoothie to Cleanse the Liver

June 29, 2023 by Amber

blueberry beet smoothie

This blueberry beet smoothie is fantastic for those looking to nourish their bodies, support liver health, promote gallbladder function, and aid in weight loss. It also contains cold hibiscus tea, which is rich in phytonutrients that are beneficial for fatty liver and weight loss.  A great ...

Read More

Hibiscus Tea Lemonade – Liver Cleansing & Refreshing

May 30, 2023 by Amber

Fresh hibiscus tea lemonade in a mason jar with ice cubes and a striped straw on a wooden board beside a lemon, green leaves, and a pink kitchen towel.

This hibiscus tea lemonade is the perfect summer drink to enjoy at BBQs, the beach, and backyard parties. The hibiscus lemonade tea is refreshing, liver cleansing, low fodmap and is the perfect non-alcoholic beverage to serve at your next party.  Making homemade hibiscus lemonade with ...

Read More

The Link Between IBS and Fatty Liver

March 10, 2023 by Amber

ibs and fatty liver

New research suggests an association between fatty liver and IBS. One study identified that patients with fatty liver had a 13 % increased risk of developing IBS. Another study revealed that patients with IBS were 3 times more likely to have fatty liver. Both IBS and non-alcoholic fatty liver are ...

Read More

Best Liver Detox Smoothie with Blueberries, Cauliflower, and Cilantro

February 14, 2022 by Amber

blueberry cauliflower smoothie

Get liver-cleansing vegetables and fruit into your diet by making the best liver detox smoothie with blueberries, cauliflower, and cilantro. The cauliflower and blueberry smoothie is vegan, smooth, creamy, and super nutritious. Anyone looking for liver cleansing smoothies will love this ...

Read More

Benefits of Hibiscus Tea for Liver Health & Fat Loss

October 26, 2021 by Amber

hibiscus tea

The remarkable benefits of hibiscus tea for liver health, fat loss, and fatty infiltration of the liver are due to hibiscus extracts that have been shown to reduce body fat and improve non-alcoholic fatty liver disease. Drinking hibiscus tea for the liver is a great way to benefit from the various ...

Read More

Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance

August 25, 2021 by Amber

Warm apple cider vinegar and cinnamon drink in a speckled mug with lemon and apple cider vinegar on a marble surface

This warm apple cider vinegar and cinnamon drink is a simple liver detox drink that supports healthy blood sugar balance and overall metabolic health. Apple cider vinegar is warmed with lemon juice and cinnamon to create a comforting drink that can be enjoyed any time of day. A few drops of ...

Read More

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Profile picture of Amber Sagal outside with grass and trees in the background

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

Learn more

Collage of chia pudding recipes with berries, apple topping, and lemon, promoting a free ebook of 8 easy chia pudding recipes for a healthy make ahead breakfast.

Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

The Best Tips for Liver Detox and Fat Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Fat Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

3 of the Best Supplements to Reduce Histamine

Foods to Eat During the Phase 1 Sibo Diet

benefits of sunflower lecithin

Health Benefits of Sunflower Lecithin for Liver Health and Reducing Cholesterol

Apple cider vinegar in a glass bottle with 3 apples on the side.

The Magic of Apple Cider Vinegar for Liver Health and Fat Loss

Warm apple cider vinegar and cinnamon drink in a speckled mug with lemon and apple cider vinegar on a marble surface

Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance

magnesium for weight loss

Benefits of Magnesium for Weight Management and Insulin Resistance

bioresonance food intolerance testing

Bioresonance Food Intolerance Testing for Inflammation

DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

Footer

  • Home
  • Blog
  • About
  • Contact
  • Privacy Policy
  • Breakfast Recipes
  • Healthy Snacks
  • Salads and Dressings
  • Healthy Soups
  • Smoothies
  • Low FODMAP Recipes
  • Healthy Treats
  • Beverages
  • Dinner Recipes
  • Chia Puddings

Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

Copyright © 2026 Amber's Natural Nutrition