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Liver Detox

Blueberry Cauliflower Smoothie – Liver Cleansing & Vegan

February 14, 2022 by Amber

blueberry cauliflower smoothie

Get liver-cleansing vegetables and fruit into your diet with this blueberry cauliflower smoothie with cilantro. The cauliflower and blueberry smoothie is vegan, smooth, creamy, and super nutritious. Lately, I have been getting into smoothies with vegetables as a simple way to get vegetables into ...

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Benefits of Hibiscus Tea for Liver Health and Weight Loss

October 26, 2021 by Amber

hibiscus tea

The remarkable benefits of hibiscus tea for liver health and weight loss are due to hibiscus extracts that have been shown to reduce body fat and improve fatty liver. Drinking hibiscus tea for the liver is a great way to benefit from the various polyphenols and antioxidants with liver-protective ...

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Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance and Fatty Liver

August 25, 2021 by Amber

apple cider vinegar and cinnamon drink

This warm apple cider vinegar and cinnamon drink is excellent for fatty liver, insulin resistance, and weight loss. One of the best ways to take apple cider vinegar for insulin resistance is warmed up with lemon, cinnamon, and honey. The apple cider vinegar with cinnamon blends beautifully and is ...

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The Magic of Apple Cider Vinegar for Fatty Liver and Weight Loss

August 20, 2021 by Amber

The magic of apple cider vinegar for fatty liver is due to the acetic acid in vinegar. Drinking apple cider vinegar is also good for weight loss, high blood sugar, and diabetes. Fatty liver, weight gain, and diabetes are interconnected, which is why apple cider vinegar is good for fatty liver and ...

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Liver Detox Soup to Prevent Fatty Liver and Cleanse the Gallbladder

February 14, 2021 by Amber

liver detox soup

This liver detox soup is a nutrition powerhouse filled with liver cleansing vegetables that help to prevent fatty liver and flush toxins out of your liver by opening up the phase 3 liver detoxification pathway. Nothing beats this vegetable detox soup with carrots, beets, cauliflower, onion, ...

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Roasted Beet and Artichoke Salad with Feta for the Gallbladder

February 10, 2021 by Amber

roasted beet salad

This roasted beet and artichoke salad with feta for the gallbladder is nutritious, healthy, and tasty. It is served with a simple homemade vinaigrette to complement all the flavors in the beet artichoke salad. I specifically created this roasted beet salad recipe to support a sluggish gallbladder ...

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Beet and Apple Salad Recipe for Gestational Diabetes with Apple Cider Vinegar

February 1, 2021 by Amber

beet and apple salad

This beet and apple salad with apple cider vinegar is one of the best insulin resistance recipes for gestational diabetes. I formulated this recipe for gestational diabetes when I was managing my blood sugar levels during pregnancy through diet.  The insulin resistance recipe is the perfect ...

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Health Benefits of Sunflower Lecithin for Fatty Liver and Reducing Cholesterol

January 4, 2021 by Amber

benefits of sunflower lecithin

A primary benefit and use of sunflower lecithin is for preventing fatty liver although sunflower lecithin has many other benefits including: Improving digestionReduces cholesterol levelsBoosts brain function and memoryPrevents fatty liverPromotes weight lossSupports phase 3 liver ...

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Why You Need to Eat Blueberries for Weight Loss and Insulin Resistance

December 24, 2020 by Amber

bowl of blueberries for weight loss

Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...

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How to do The Amazing Liver and Gallbladder Flush

November 28, 2020 by Amber

apple juice for the liver and gallbladder flush

One of the most satisfying cleanses I have ever done is the amazing liver and gallbladder flush by Andreas Moritz. I was so excited and blown away by my results after doing the liver and gallbladder cleanse that I got at least ten of my friends to do the liver and gallbladder flush using the Andreas ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

activated charcoal smoothie

Activated Charcoal Smoothie to Heal the Gut

apple cider vinegar dressing

Creamy Apple Cider Vinegar Dressing with Dijon & Honey

low fodmap pesto

Low Fodmap Pesto for IBS – Easy and Garlic Free

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