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Salads and Dressings

Oil Free Apple Cider Vinegar Dressing – Zesty & Creamy

September 20, 2024 by Amber

Glass jar filled with creamy homemade apple cider vinegar dressing on a wooden surface with a bottle of Bragg’s apple cider vinegar blurred in the background.

This oil free apple cider vinegar dressing combines creamy almonds, soy milk, tangy vinegar, and honey to create a creamy and zesty dressing that comes together in 5 minutes or less. Combine all the ingredients into a high speed blender and blend until smooth. The creamy apple cider vinegar dressing ...

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Nutritional Yeast Salad Dressing – Vegan, Oil Free & Delicious

July 27, 2024 by Amber

Nutritional yeast salad dressing in a glass jar on a wood chopping board.

This vegan and oil-free nutritional yeast salad dressing is inspired by the ingredients and flavors used in the glory bowl dressing, which is extremely popular and has a unique and irresistible flavor. The salad dressing with nutritional yeast has all the same ingredients as the glory bowl dressing, ...

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Greek Yogurt Salad Dressing – Oil Free, Low Fat & Creamy

February 5, 2024 by Amber

If you are looking for a creamy dressing for fat loss, this low-calorie Greek yogurt salad dressing is for you! It's made with a few simple ingredients that are tangy and creamy! Many creamy salad dressings are high in fats and oils that often contain hydrogenated oils and trans fats that are ...

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Kale Beet Apple Salad for Weight Loss and Liver Health

February 1, 2024 by Amber

kale salad with beets and apple in a wood bowl on a wood chopping board

Take your kale beet apple salad to the next level when it is sprinkled with pumpkin seeds and cranberries, then tossed in a zesty, sweet and creamy citrus vinaigrette that is oil-free. It is such a refreshing and tasty salad and a fantastic way to get liver cleansing vegetables and citrus fruits ...

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Creamy Citrus Salad Dressing – Oil Free, Vegan & Low Calorie

January 29, 2024 by Amber

creamy citrus salad dressing on a wood chopping board with almonds and a lemon and orange on the side

Elevate your salad game with this delightful creamy citrus salad dressing that combines the vibrant flavors of fresh orange juice, zesty lemon juice, and the creaminess of blended blanched almonds. This creamy citrus salad dressing recipe is delicious and great for anyone on a low calorie diet for ...

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Oil Free Stir Fry Sauce – Sugar Free, Vegan & Low Calorie

December 15, 2023 by Amber

This oil-free stir fry sauce is packed with savory flavors and features wholesome ingredients like tamari, coconut aminos, rice vinegar, garlic, ginger, and ground mustard for a basic stir fry sauce that is versatile and delicious. The low calorie stir fry sauce is a must-have for anyone looking ...

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Low Fodmap Quinoa Salad with a Zesty Ginger Peanut Dressing

November 29, 2023 by Amber

If you are on the low fodmap diet, you will love this low fodmap quinoa salad with rainbow vegetables that is yummy, gluten-free, and high in plant protein. Quinoa is cooked and cooled, then tossed with freshly chopped vegetables, including carrot, broccoli heads, cabbage, and ...

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Oil Free Tahini Ginger Sauce for Buddha Bowls & Stir Fries

November 17, 2023 by Amber

If you're looking for a delicious, creamy, and healthy sauce, this oil free tahini sauce is a must-try! Made with simple, wholesome ingredients like tahini, coconut aminos, and fresh ginger, this vegan tahini stir-fry sauce is the perfect balance of nutty, bold, and slightly sweet flavors. ...

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Greek Yogurt Dill Dip – Easy, Low Fat & High Protein

October 27, 2023 by Amber

This easy greek yogurt dill dip is a healthier alternative to traditional dips that is delicious and also packed with protein and probiotics. It's low fat, high protein and perfect for parties, picnics, or dip to serve with veggies.  The greek yogurt dill dip comes together in under 5 ...

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Vegan Cashew Dressing – Oil Free, Spicy & Zesty

June 22, 2023 by Amber

Creamy cashew dressing in a glass jar on a light countertop with a lemon in the background

This oil-free vegan cashew dressing is a game-changer for anyone looking for oil free salad dressings. The spicy cashew dressing with no oil is made with simple ingredients like cashews, water, nutritional yeast, lemon juice, garlic, capers, dijon mustard, and coconut sugar seasoned with salt and ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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