This vegan and oil-free nutritional yeast salad dressing is inspired by the ingredients and flavors used in the glory bowl dressing, which is extremely popular and has a unique and irresistible flavor. The salad dressing with nutritional yeast has all the same ingredients as the glory bowl dressing, except no oil and the addition of coconut aminos, which provides a bit of a sweeter dressing with varying quantities of the other ingredients.
I used more tahini in this oil free nutritional yeast salad dressing, which is blended with water to make a creamy dressing with a distinctive hippy flavor that many will love, but not all. It’s one of those dressings that you either love or dislike.
This dressing is not for you if you like plain, simple food like my toddler. But if you are looking for a nutritional yeast salad dressing, you are already unique and used to bold flavors that are not traditional.
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The oil free nutritional yeast salad dressing is excellent for weight loss loss as it is lower in calories than the traditional glory bowl dressing, which uses a lot of oil in the recipe. Oils are extremely calorie dense and can increase insulin resistance in susceptible individuals.
My fasting blood sugar will rise if I eat too many oils and fats. Thus, I have been making more oil free yet creamy dressings using nut butters, such as tahini, which is used in this salad dressing with nutritional yeast. Oils are listed as red light foods in the Mastering Diabetes book. If you are struggling with weight loss or insulin resistance, try reducing calorie rich foods such as processed oils.
My favorite way to use this vegan salad dressing with nutritional yeast is over a grated beet and carrot salad with mixed greens, sprouts, and slivered almonds. I also turn this salad into a buddha bowl for dinner using this dressing by adding some roasted chickpeas or pan fried tofu with brown rice!
If you’re looking for a delicious and healthy nutritional yeast salad dressing that’s both oil-free and vegan, this is perfect for you. It is packed with flavor and easy to make!
This nutritional yeast salad dressing is found in my Oil Free Dressings, Dips and Sauces E-book that you can subscribe to access in my library of free E-books. All the E-books are designed to be downloaded or printed on standard paper to create your own recipe book binder.
Ingredients and Their Benefits:
- Tamari: A gluten-free soy sauce alternative, tamari adds a rich umami flavor to the dressing.
- Apple Cider Vinegar: Known for its potential health benefits, apple cider vinegar is great for fatty liver, helps balance blood sugar levels, and adds a tangy flavor to the dressing.
- Coconut Aminos: A lower-sodium alternative to soy sauce, coconut aminos add a slightly sweet flavor. They are gluten-free and the perfect way to add a touch of sweetness to the dressing.
- Tahini: Made from ground sesame seeds, the addition of tahini makes a creamy nutritional yeast dressing and is a great source of healthy fats, protein, and essential minerals like calcium and magnesium.
- 1/3 cup Water: This is used to thin the consistency of the dressing, making it perfect for drizzling over salads.
- 1 Clove Garlic, Minced: Garlic adds flavor and offers numerous health benefits, including anti-inflammatory and immune-boosting properties.
- 1/3 cup Nutritional Yeast: Nutritional yeast flakes gives the dressing a cheesy flavor while being entirely plant-based. It’s rich in B vitamins, including B12, and is a good source of protein and fiber.
Nutritional Yeast Salad Dressing Recipe:
- 2 tbsp tamari
- 2 tbsp apple cider vinegar
- 2 tbsp coconut aminos
- 3 tbsp tahini
- 1/3 cup water
- 1 clove garlic, minced
- 1/3 cup nutritional yeast
How to Make the Oil Free Nutritional Yeast Salad Dressing:
- Combine Ingredients: In a wide mason jar, combine the tamari, apple cider vinegar, tahini, water, garlic, nutritional yeast, and coconut aminos.
- Blend: Blend in the mason jar using an immersion blender. Alternatively, you can blend all the ingredients in a blender until smooth and creamy.
- Serve: Pour the vegan salad dressing with nutritional yeast over your favorite salad and enjoy! I also highly recommend making this vegan buddha bowl using this oil free dressing that tastes similar to the glory bowl dressing yet contains fewer calories.
Benefits of This Dressing
This nutritional yeast salad dressing is not only delicious but also incredibly healthy. Being oil-free means it’s lower in calories, making it a great option for those looking to maintain a healthy weight.
The nutritional yeast provides a cheesy flavor, while the tamari, coconut aminos, and apple cider vinegar add a depth of umami and tanginess. Tahini adds a creamy texture and is a good source of healthy fats and protein. Plus, it’s vegan, making it suitable for anyone following a plant-based diet.
The vegan salad dressing with nutritional yeast makes 3 to 4 servings, depending on how much you use each time. According to Cronometer, a serving of the dressing, which is 1/4 of the dressing, contains:
- 106 calories
- 6 grams protein
- 4 grams carbohydrates
- 6 grams fat
It is exceptionally high in B vitamins, including vitamin B12, which can be challenging for vegans and vegetarians to get enough of. Nutritional yeast is one of the best vegan sources of vitamin B12. The nutritional yeast dressing is an excellent source of both folate and vitamin B2 to support the MTHFR gene and optimal methylation. If you have an MTHFR gene mutation, this dressing is for you!
This salad dressing is low calorie compared to most dressings that use calorie dense oils. Thus, it is a great salad dressing for those wanting to lose weight. 1/4 of the dressing, which is a generous amount, contains 106 calories and 6 grams of protein. In comparison 1 tbsp of olive oil contains 119 calories and is is pure fat.
Most salad dressings contain a lot of oil. While eating salads is healthy, often the dressings are poured on top or rack up the calories extremely fast. Thus, you may be eating lots of salads and not losing weight due to the dressings being used. In today’s world, many people are overconsuming calories, which over time can lead to weight gain and, even worse, fatty liver.
If you want to lose weight or have a fatty liver, watching your caloric intake is important, and knowing that many dips, sauces, and dressings are among the most calorie-dense foods. Professor Roy Taylor’s work demonstrates that weight loss effectively reverses fatty liver when people achieve a weight below their personal fat threshold (which is different for everyone).
Enjoy this flavorful, oil-free, and vegan nutritional yeast salad dressing on your favorite greens, grains, or roasted vegetables. It’s a nutritious way to enhance your meals without compromising on taste.
Whether you’re looking to reduce your oil intake or want to try a new, healthy dressing, this recipe is sure to become a staple in your diet. It is sugar-free, gluten-free, oil-free, and oh so yummy! Also be sure to check out the popular glory bowl dressing, which was the inspiration for this recipe :)
Be sure to try some of these oil free dressings and sauces that are low calorie and healthy! This nutritional yeast salad dressing can be found in my Oil Free Dressings, Sauces and Dips E-book that you can sign up to access in my library of free E-books. All the recipe E-books are designed to be printed on standard paper so you can create your own recipe book binder.
Nutritional Yeast Salad Dressing – Oil Free, Vegan & Delicious
Equipment
- 1 Wide mouth mason jar
- 1 immersion blender
Ingredients
- 2 tbsp tamari
- 2 tbsp apple cider vinegar
- 2 tbsp coconut aminos
- 3 tbsp tahini
- 1/3 cup water
- 1/3 cup nutritional yeast
- 1 clove garlic
Instructions
- Place all ingredients into a wide mouth mason jar then blend into a creamy dressing using an immersion blender.
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