Who would have known that good old magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight loss and insulin resistance in type 2 diabetics. Magnesium is one of the most common nutritional deficiencies, which ...
Insulin Resistance
Cinnamon Banana Smoothie for Weight Loss – Vegan & Low Fat
This cinnamon banana smoothie is great for weight loss, insulin resistance, and diabetes. The easy banana and cinnamon smoothie is made with four ingredients only: cinnamon, almond milk, banana, and hemp seeds. Hemp seeds are my favorite plant-based protein source, especially to use in ...
Apple Cider Vinegar and Cinnamon Drink for Weight Loss and Fatty Liver
This warm apple cider vinegar and cinnamon drink is excellent for weight loss, fatty liver, and insulin resistance. The apple cider vinegar with cinnamon blends beautifully and is the perfect combination for weight loss and lowering blood sugar levels. Lemon adds a citrus twist, is alkalizing, ...
The Magic of Apple Cider Vinegar for Fatty Liver and Weight Loss
The magic of apple cider vinegar for fatty liver is due to the acetic acid in vinegar. Drinking apple cider vinegar is also good for weight loss, high blood sugar, and diabetes. Fatty liver, weight gain, and diabetes are interconnected, which is why apple cider vinegar is good for fatty liver and ...
3 of the Best Sugar Substitutes for Diabetics
The best sugar substitutes for diabetics are erythritol, monk fruit, and stevia. These sweeteners for diabetics are non-nutritive sweeteners that have the least impact on raising blood sugar levels. For this reason, they are good sugar substitutes for diabetics. Non-nutritive sweeteners are ...
The Connection Between High Cortisol and Insulin Resistance
Stress can lead to the overproduction of cortisol and insulin resistance by interfering with insulin action via several mechanisms, including the direct inhibition of insulin from the pancreas, impaired glucose uptake, and disruption of insulin signaling in the muscle. Chronic stress causes ...
The Best Foods to Lower Blood Sugar Levels and Prevent Type 2 Diabetes
The best foods to lower blood sugar levels and reverse type 2 diabetes are raw vegetables, non-starchy vegetables, and green vegetables. These are the best foods to lower blood sugar levels and promote weight loss for people with type 2 diabetes as they are high in nutrients, low in calories, and ...
The Truth About Saturated Fats and Insulin Resistance
Sugar often gets all the blame for causing high blood sugar, but saturated fats cause insulin resistance and block the action of insulin. So what is the connection between saturated fats and insulin resistance? Insulin is required to transport glucose out of the bloodstream and inside the cell. ...
How to Lower Fasting Blood Sugar With Gestational Diabetes
Through my experience with gestational diabetes, I learned how to lower my fasting blood sugar with gestational diabetes and manage gestational diabetes through diet. Being diagnosed with gestational diabetes came as a complete surprise. I remember coming home after having my fasting blood sugar ...
Proven Benefits of Cinnamon to Lower Blood Sugar
Many studies have demonstrated the effective use of cinnamon to lower blood sugar and improve insulin sensitivity. Cinnamon has been used to improve fasting blood sugar, insulin levels, HbA1c, and pre and post-meal blood sugar levels. The benefits of cinnamon for insulin resistance may be due to ...
