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Insulin Resistance

The Top Vegan Foods High In Magnesium for Weight Loss

November 8, 2021 by Amber

vegan foods high in magnesium - pumpkin seeds, sunflower seeds and flax seeds

These vegan foods high in magnesium are excellent for weight loss and insulin resistance. Magnesium is a crucial mineral for glucose metabolism and many other essential functions. A magnesium deficiency is an underlying cause of obesity and type 2 diabetes. Eating magnesium-rich foods that are ...

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Benefits of Magnesium for Weight Loss and Insulin Resistance

September 21, 2021 by Amber

magnesium for weight loss

Who would have known that good old magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight loss and insulin resistance in type 2 diabetics. Magnesium is one of the most common nutritional deficiencies, which ...

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Banana and Cinnamon Smoothie for Weight Loss – Vegan & Low Fat

August 30, 2021 by Amber

cinnamon banana smoothie

This banana and cinnamon smoothie for weight loss is great for insulin resistance, and diabetes. The easy banana and cinnamon smoothie is made with four ingredients only: cinnamon, almond milk, banana, and hemp seeds. Hemp seeds are my favorite plant-based protein source, especially to use in ...

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Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance and Fatty Liver

August 25, 2021 by Amber

apple cider vinegar and cinnamon drink

This warm apple cider vinegar and cinnamon drink is excellent for fatty liver, insulin resistance, and weight loss. One of the best ways to take apple cider vinegar for insulin resistance is warmed up with lemon, cinnamon, and honey. The apple cider vinegar with cinnamon blends beautifully and is ...

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The Magic of Apple Cider Vinegar for Fatty Liver and Weight Loss

August 20, 2021 by Amber

The magic of apple cider vinegar for fatty liver is due to the acetic acid in vinegar. Drinking apple cider vinegar is also good for weight loss, high blood sugar, and diabetes. Fatty liver, weight gain, and diabetes are interconnected, which is why apple cider vinegar is good for fatty liver and ...

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3 of the Best Sugar Substitutes for Diabetics

June 26, 2021 by Amber

sugar substitutes for diabetics

The best sugar substitutes for diabetics are erythritol, monk fruit, and stevia. These sweeteners for diabetics are non-nutritive sweeteners that have the least impact on raising blood sugar levels. For this reason, they are good sugar substitutes for diabetics. Non-nutritive sweeteners are ...

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The Relationship Between High Cortisol and Insulin Resistance

May 12, 2021 by Amber

cortisol and insulin resistance

Stress can lead to high cortisol and insulin resistance by interfering with insulin action via several mechanisms, including the direct inhibition of insulin from the pancreas, impaired glucose uptake, and disruption of insulin signaling in the muscle. Chronic stress causes chronic production and ...

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The Best Foods to Lower Blood Sugar Levels and Prevent Type 2 Diabetes

March 14, 2021 by Amber

foods to lower blood sugar

The best foods to lower blood sugar levels and reverse type 2 diabetes are raw vegetables, non-starchy vegetables, and green vegetables. These are the best foods to lower blood sugar levels and promote weight loss for people with type 2 diabetes as they are high in nutrients, low in calories, and ...

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The Truth About Saturated Fats and Insulin Resistance

March 8, 2021 by Amber

saturated fats and insulin resistance

Sugar often gets all the blame for causing high blood sugar, but saturated fats cause insulin resistance and block the action of insulin. So what is the connection between saturated fats and insulin resistance? Insulin is required to transport glucose out of the bloodstream and inside the cell. ...

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How to Lower Fasting Blood Sugar With Gestational Diabetes

February 26, 2021 by Amber

managing gestational diabetes

Through my experience with gestational diabetes, I learned how to lower my fasting blood sugar with gestational diabetes and manage gestational diabetes through diet. Being diagnosed with gestational diabetes came as a complete surprise. I remember coming home after having my fasting blood sugar ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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