In the last year, I have had 2 instances of high levels of stress that affected both my sleep and blood sugar levels, in particular my fasting blood sugar, as that is what I check at home. While diet plays a key role in managing insulin resistance and blood sugar levels, addressing sleep deprivation ...
Insulin Resistance
Fatty Liver and Diabetes – The Link Between Diabetes and Fatty Liver Proven by Roy Taylors Research
In professor Roy Taylor's research, he discovered that the primary cause of type 2 diabetes was the excess accumulation of fat in the liver and pancreas. Fatty liver and diabetes have a co-occurrence rate of 70 %. While weight gain is associated with fatty liver and type 2 diabetes, it is ...
Oil Free Stir Fry Sauce – Sugar Free, Vegan & Low Calorie
This oil-free stir fry sauce is packed with savory flavors and features wholesome ingredients like tamari, coconut aminos, rice vinegar, garlic, ginger, and ground mustard for a basic stir fry sauce that is versatile and delicious. The low calorie stir fry sauce is a must-have for anyone looking ...
Apple Cider Vinegar for Gestational Diabetes and Lowering Fasting Blood Sugar
Taking apple cider vinegar for gestational diabetes is a fantastic natural remedy to lower fasting blood sugar with gestational diabetes. While there are limited studies on the effects of apple cider vinegar in pregnant women with gestational diabetes, plenty of studies demonstrate the beneficial ...
Are Beets Good for Diabetes? What You Need to Know!
Beets are an incredible and highly underrated food, especially regarding eating beets for diabetes and healthy blood glucose levels. But how are beets good for diabetes? The answer might surprise you, but beets can be incredibly beneficial for diabetes and insulin resistance, even though they are a ...
Top 44 Foods High In Magnesium That You Should Eat Daily
The following foods high in magnesium are nutrient-dense and essential for meeting your daily magnesium requirements. Magnesium deficiency is extremely common due to people eating diets full of refined carbohydrates that are magnesium deficient. These processed foods not only lack magnesium but also ...
Benefits of Magnesium for Weight Management and Insulin Resistance
Who would have known that good old magnesium is amazing for weight management and insulin resistance? Many studies demonstrate the benefits of magnesium for weight management and insulin resistance, especially in people whom are already low in magnesium. Magnesium is one of the most common ...
Banana and Cinnamon Smoothie for Weight Loss – Vegan & Low Calorie
This banana and cinnamon smoothie for weight loss is great for insulin resistance and diabetes. The easy banana and cinnamon smoothie only has four ingredients: cinnamon, unsweetened almond milk, banana, and hemp seeds. It is free from added sugar yet a delicious banana smoothie that will help ...
Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance
This warm apple cider vinegar and cinnamon drink is a simple liver detox drink that supports healthy blood sugar balance and overall metabolic health. Apple cider vinegar is warmed with lemon juice and cinnamon to create a comforting drink that can be enjoyed any time of day. A few drops of ...
The Magic of Apple Cider Vinegar for Liver Health and Fat Loss
The magic of apple cider vinegar for liver health is due to the acetic acid in vinegar. Drinking apple cider vinegar is also good for fat loss and lowering blood sugar levels. Fatty liver, weight gain, and diabetes are interconnected, and apple cider vinegar is beneficial for improving liver ...
