Reversing insulin resistance and fatty liver is crucial for losing weight. Insulin resistance is when cells in your muscles, fat, and liver become resistant to the hormone insulin and the uptake of glucose. When glucose cannot get inside the cell glucose will build up in the bloodstream. ...
Insulin Resistance
Symptoms of a PEMT Gene Mutation and Choline Deficiency
Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver.The function of the PEMT gene is to make phosphatidylcholine which is a key ingredient to make ...
Benefits of Fish Oil for Weight Loss and Reducing Inflammation
Inflammation and weight gain are intimately connected as inflammation can contribute to insulin resistance which is an underlying cause of weight gain, prediabetes, and type 2 diabetes. ...
Why Fasting for Weight Loss is the Best Way to Lose Weight
Fasting for weight loss is the best way to lose weight naturally without the use of any diet pills, weight loss powders, special detox drinks or diet plans. Fasting is the secret to weight loss that big food companies, supplement companies, and big pharma don’t want you to know about because it ...
Diabetes: Reversing Insulin Resistance with a Low Fat Vegan Diet
When I first read the headline reversing insulin resistance with a low-fat vegan diet with Robby and Cyrus on the Energy Blueprint Podcast it caught my attention. How are 2 guys reversing insulin resistance on a low-fat vegan diet when this is the opposite to what we have been taught? While I have ...
Top 7 Holistic Nutrition Books That Changed My Life
While I have read many books on the topic of nutrition and health and spent countless hours listening to podcasts…. And by hours, I mean years. These authors and books have stood out in ways that other books have not. The messages in each book are truly profound. All these books have had an impact ...
How to Reverse Insulin Resistance for Weight Loss
Insulin Resistance has many symptoms with fatigue and an inability to lose weight as primary symptoms. By reversing insulin resistance through diet, fasting and nutritional support, insulin sensitivity can be restored, weight loss goals can be achieved and energy levels increased. ...
How Sugar Causes the Overproduction of Insulin and Weight Gain
If losing weight were as simple as counting calories or going on a “diet” then there would be no issues with losing weight, but there is more to losing weight for the long term that doesn’t involve calorie counting. Losing weight with insulin resistance starts with understanding the connection ...
The Benefits of Intermittent Fasting for weight loss results
Practicing intermittent fasting for weight loss results is one of the best ways to naturally lose weight. There are many benefits to intermittent fasting and eating within a shortened eating window such as allowing the body to focus on detoxification and using body fat and worn out cells for fuel. ...
