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Insulin Resistance

How I Managed My Gestational Diabetes and Lowered My Fasting Blood Sugar

February 26, 2021 by Amber

Through my experience with gestational diabetes, I learned how to lower my fasting blood sugar and manage gestational diabetes through diet. Being diagnosed with gestational diabetes came as a complete surprise. I remember coming home after having my fasting blood sugar drawn thinking, well that ...

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Proven Benefits of Cinnamon to Lower Blood Sugar

February 19, 2021 by Amber

cinnamon for blood sugar

Many studies have demonstrated the effective use of cinnamon to lower blood sugar and improve insulin sensitivity. Cinnamon has been used to improve fasting blood sugar, insulin levels, HbA1c, and pre and post-meal blood sugar levels. The benefits of cinnamon for insulin resistance may be due to ...

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What Are Normal Blood Sugar Levels?

January 13, 2021 by Amber

testing blood sugar levels

Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...

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Blueberries for Weight Loss and Insulin Resistance

December 24, 2020 by Amber

bowl of blueberries for weight loss

Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...

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Underlying Causes of Hypoglycemia

November 10, 2020 by Amber

Girl snacking to prevent symptoms of hypoglycemia

One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...

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Reversing Insulin Resistance and Fatty Liver

September 5, 2020 by Amber

Reversing insulin resistance and fatty liver is crucial for losing weight. Insulin resistance is when cells in your muscles, fat, and liver become resistant to the hormone insulin and the uptake of glucose. When glucose cannot get inside the cell glucose will build up in the bloodstream. ...

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Symptoms of a PEMT Gene Mutation and Choline Deficiency

May 16, 2020 by Amber

    ​Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver.​The function of the PEMT gene is to make phosphatidylcholine, which essential to make your cell ...

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Benefits of Fish Oil for Weight Loss and Reducing Inflammation

April 22, 2020 by Amber

Inflammation and weight gain are intimately connected as inflammation can contribute to insulin resistance which is an underlying cause of weight gain, prediabetes, and type 2 diabetes. ...

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Why Fasting for Weight Loss is the Best Way to Lose Weight

April 12, 2020 by Amber

Fasting for weight loss is the best way to lose weight naturally without the use of any diet pills, weight loss powders, special detox drinks or diet plans. Fasting is the secret to weight loss that big food companies, supplement companies, and big pharma don’t want you to know about because it ...

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Plant-Based Diet for Insulin Resistance and Diabetes

March 7, 2020 by Amber

Robby and Cyrus, authors of Mastering Diabetes, are living proof that eating a plant-based diet for insulin resistance is the best way to reverse both type 2 and type 1 diabetes. ​When I first read the headline reversing insulin resistance with a low-fat vegan diet with Robby and Cyrus on the ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

Bile and SIBO: The Underlying Cause of SIBO

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How to Reverse Insulin Resistance for Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

liver detox soup

Liver Detox Soup to Cleanse the Liver and Gallbladder

roasted beet salad

Roasted Beet Salad with Feta and Artichoke

oven roasted beets

Oven Roasted Beets – Easy, Healthy, Gallbladder Cleansing

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