These seven holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health. While I have read many books on the topic of nutrition and health and spent countless hours listening to podcasts, and by hours, I mean years. These authors ...
Insulin Resistance
How to Reverse Insulin Resistance for Weight Loss
Insulin Resistance has many symptoms with fatigue and an inability to lose weight as primary symptoms. By reversing insulin resistance through diet, fasting and nutritional support, insulin sensitivity can be restored, weight loss goals can be achieved and energy levels increased. ...
How Sugar Causes the Overproduction of Insulin and Weight Gain
If losing weight were as simple as counting calories or going on a “diet” then there would be no issues with losing weight, but there is more to losing weight for the long term that doesn’t involve calorie counting. Losing weight with insulin resistance starts with understanding the connection ...
Intermittent Fasting for Weight Loss – Tips to Get Started
Practicing intermittent fasting for weight loss is one of the best ways to lose weight. There are many benefits to intermittent fasting and eating within a shortened eating window, such as allowing the body to focus on detoxification and using body fat and worn-out cells for fuel. A huge benefit of ...
