Many studies have demonstrated the effective use of cinnamon to lower blood sugar and improve insulin sensitivity. Cinnamon has been used to improve fasting blood sugar, insulin levels, HbA1c, and pre and post-meal blood sugar levels. The benefits of cinnamon for insulin resistance may be due to ...
Insulin Resistance
Normal Blood Sugar Levels During Fasting, Pre and Post Meals
Normal blood sugar levels are defined as under 100 mg/dL during fasting and less than 140 mg/dL 2 hours after eating. Hyperglycemia is when blood sugar levels are higher than 125 mg/dL after fasting and higher than 180 mg/dL 2 hours after eating. Having high blood sugar can lead to many ...
Why You Need to Eat Blueberries for Weight Loss and Insulin Resistance
Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...
Fatty Liver and Hypoglycemia – Underlying Causes of Hypoglycemia You Need to Know
One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then ...
The Best Diet for Fatty Liver and Reversing Insulin Resistance
The best diet for fatty liver is low in saturated fats and high in liver cleansing micronutrients, anti-oxidants, and phytonutrients. There are additional dietary tips that are crucial for reversing fatty liver and insulin resistance such as eating foods high in magnesium and choline among others. ...
Symptoms of a PEMT Gene Mutation and Choline Deficiency
Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver. The function of the PEMT gene is to make phosphatidylcholine, which essential to make your ...
Benefits of Fish Oil for Weight Loss and Reducing Inflammation
The benefits of fish oil for weight loss and managing inflammation are profound. Fats play a vital role in managing inflammation as some fats are inflammatory and other fats such as the essential omega-three fats found in fish oil are anti-inflammatory. Inflammation and weight gain are intimately ...
Why Fasting for Weight Loss is the Best Way to Lose Weight
Fasting for weight loss is the best way to lose weight naturally without diet pills, weight loss powders, special detox drinks, or diet plans. Fasting is the secret to weight loss that big food companies, supplement companies, and big pharma don't want you to know about because it doesn't make them ...
Plant-Based Diet for Insulin Resistance and Diabetes
Robby and Cyrus, authors of Mastering Diabetes, are living proof that eating a plant-based diet for insulin resistance is the best way to reverse both type 2 and type 1 diabetes. When I first read the headline reversing insulin resistance with a low-fat vegan diet with Robby and Cyrus on the ...
Top 7 Holistic Nutrition Books That Changed My Life
These seven holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health. While I have read many books on the topic of nutrition and health and spent countless hours listening to podcasts, and by hours, I mean years. These authors ...
