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Insulin Resistance

Plant-Based Vegan Diet for Insulin Resistance and Diabetes

March 7, 2020 by Amber

Robby and Cyrus, authors of Mastering Diabetes, are living proof that eating a plant-based vegan insulin resistance diet is the best way to reverse insulin resistance in both type 2 and type 1 diabetes. Studies also show that vegan and vegetarian diets full of plant-based whole foods have resulted ...

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Top 8 Holistic Nutrition Books That Changed My Life

August 6, 2019 by Amber

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​ Taking a holistic approach to healing your body and improving your health is essential. Eating whole foods and a plant-based diet is the cornerstone for ...

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How to Reverse Insulin Resistance Naturally for Easy Weight Loss

May 25, 2019 by Amber

By reversing insulin resistance naturally through diet, fasting, and nutritional support, you can restore insulin sensitivity, achieve your weight loss goals and increase energy levels. ​Insulin Resistance has many symptoms, with fatigue and an inability to lose weight as primary insulin resistance ...

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How Sugar Causes the Overproduction of Insulin and Weight Gain

May 13, 2018 by Amber

Sugar causes the overproduction of insulin and weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated. If losing weight were as simple as counting calories or going on a "diet," then there would be no issues with losing weight, but there is more to losing weight for ...

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Intermittent Fasting for Weight Loss – Tips to Get Started

January 19, 2018 by Amber

Practicing intermittent fasting for weight loss is one of the best ways to lose weight. There are many benefits to intermittent fasting and eating within a shortened eating window, such as allowing the body to focus on detoxification and using body fat and worn-out cells for fuel. A huge benefit of ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

vegan borscht soup

Vegan Borscht Soup – Dairy Free, GF & Healthy

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

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