Robby and Cyrus, authors of Mastering Diabetes, are living proof that eating a plant-based vegan insulin resistance diet is the best way to reverse insulin resistance in both type 2 and type 1 diabetes. Studies also show that vegan and vegetarian diets full of plant-based whole foods have resulted ...
Insulin Resistance
Top 8 Holistic Nutrition Books That Changed My Life
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health. Taking a holistic approach to healing your body and improving your health is essential. Eating whole foods and a plant-based diet is the cornerstone for ...
How to Reverse Insulin Resistance Naturally for Easy Weight Loss
By reversing insulin resistance naturally through diet, fasting, and nutritional support, you can restore insulin sensitivity, achieve your weight loss goals and increase energy levels. Insulin Resistance has many symptoms, with fatigue and an inability to lose weight as primary insulin ...
How Sugar Causes the Overproduction of Insulin and Weight Gain
Sugar causes the overproduction of insulin and weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated. If losing weight were as simple as counting calories or going on a "diet," then there would be no issues with losing weight, but there is more to losing weight for ...
Intermittent Fasting for Weight Loss – Tips to Get Started
Practicing intermittent fasting for weight loss is one of the best ways to lose weight. There are many benefits to intermittent fasting and eating within a shortened eating window, such as allowing the body to focus on detoxification and using body fat and worn-out cells for fuel. A huge benefit of ...
