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Salads and Dressings

Creamy Apple Cider Vinegar Dressing with Dijon & Honey

June 5, 2022 by Amber

apple cider vinegar dressing

This zesty and creamy apple cider vinegar dressing with dijon and honey has been my new favorite salad dressing that is made with simple ingredients. The key to making a creamy apple cider vinaigrette is to use a blender to emulsify the apple cider vinegar and oil with honey, garlic, and dijon ...

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Liver Cleansing Low Fodmap Salad with an Almond Butter Lime Dressing

September 8, 2021 by Amber

low fodmap salad

This low fodmap salad is made with spinach, cucumber, red pepper, and carrot then served with a delicious low fodmap almond butter salad dressing. It is vegan, gluten-free, and full of low fodmap liver cleansing vegetables. I love using a Thai Almond butter dressing as a buddha bowl dressing, so ...

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Almond Butter Lime Dressing – Low Fodmap, Zesty & Oil Free

September 3, 2021 by Amber

Creamy almond butter lime dressing in a jar with a spoon lifting the thick dressing above it

This almond butter lime dressing is a delicious and versatile low fodmap salad dressing spiced with zesty lime and ginger. The low fodmap dressing is made with almond butter, fresh lime, ginger, tamari, maple syrup, coconut aminos, and water. The oil free almond butter ginger dressing is ...

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Vegan Lemon Tahini Dressing – Oil Free & Healthy

July 18, 2021 by Amber

This vegan lemon tahini dressing is a great oil free salad dressing for fat loss and insulin resistance that is fresh, creamy, vegan, and so yummy! The vegan lemon tahini dressing is a delicious and nutritious way to add flavor to your salads and bowls while keeping your meals light and wholesome. ...

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Roasted Beet and Artichoke Salad with Feta for the Gallbladder

February 10, 2021 by Amber

roasted beet salad

This roasted beet and artichoke salad with feta for the gallbladder is nutritious, healthy, and tasty. It is served with a simple homemade vinaigrette to complement all the flavors in the beet artichoke salad. I specifically created this beet artichoke salad recipe to support a sluggish ...

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Oven Roasted Beets With Olive Oil for the Gallbladder

February 9, 2021 by Amber

oven roasted beets

These oven-roasted beets with olive oil for the gallbladder are cleansing, easy, healthy, and delicious! This roasted beets recipe only takes 5-10 minutes of prep time. Once prepped, pop them in the oven, set the timer, and let them roast for 50 minutes. You can enjoy the oven-roasted beets as a ...

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Beetroot Salad for Blood Sugar Balance and Liver Health

February 1, 2021 by Amber

Beet and apple salad in a wooden bowl with a spoon

This 3 ingredient beetroot salad with apple cider vinegar is one of the best recipes for blood sugar balance and liver health. I formulated this beet apple salad for gestational diabetes when I was managing my blood sugar levels during pregnancy through diet. Apple cider vinegar helps to prevent ...

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Vegan Cashew Caesar Dressing – Oil-free, Easy & Creamy

December 10, 2020 by Amber

vegan caesar dressing

This vegan cashew caesar dressing recipe has been my new favorite creamy salad dressing. It is gluten-free, oil-free, and easy to make! The key ingredient in this vegan Caesar dressing is raw cashews. Cashews are known for their creamy texture when blended and are the perfect base to make a rich ...

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Dehydrated Salad Seed Mix With a Low Fodmap Green Salad

October 29, 2020 by Amber

salad seed mix

This low fodmap dehydrated salad seed mix is the perfect way to spice up a simple low fodmap green salad. The cheesy, salty crunch pairs with a variety of salads is nutritious, vegan, low-fodmap, and super tasty. The salad nut mix is made with soaked sunflower and pumpkin seeds covered with ...

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Mediterranean Chickpea Salad

September 21, 2020 by Amber

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is made with fresh cucumber, red pepper, tomato, black olives, feta, onion, and chickpeas topped with an easy lemon vinaigrette. If you are looking for a healthy Mediterranean chickpea salad, this recipe is for you! Disclaimer: This site contains affiliate ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

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Lemon Chia Pudding | Zesty, Healthy & Creamy

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