This beetroot salad for diabetics with apple cider vinegar is one of the best insulin resistance recipes for gestational diabetes. I formulated this recipe for gestational diabetes when I was managing my blood sugar levels during pregnancy through diet. Apple cider vinegar helps to prevent blood sugar spikes and is the best way to naturally lower fasting blood sugar levels.
The insulin resistance recipe is the perfect combination between sweet and tart. Adding a touch of cinnamon is optional, and a fantastic addition as cinnamon can help to lower blood sugar levels.
The beet and apple salad with apple cider vinegar for gestational diabetes only takes 5 minutes to make and contains three ingredients:
- Beetroot
- Green apple
- Apple cider vinegar
This raw beet and apple salad is a great way to use apple cider vinegar for gestational diabetes. Enjoy it as a side salad or garnish all your meals with a couple of tablespoons to help manage blood glucose levels!
For anyone looking for gestational diabetes recipes, you have got to include this beet salad in a daily meal plan for metabolic syndrome. Unprocessed foods that are low in saturated fats are the cornerstone of a healthy diet for insulin resistance and maintaining a healthy body weight. High-fiber foods found in fruits and fresh vegetables such as apples and beets have a low glycemic index not to mention they make the most delicious recipes.
Beets are also one of the best vegetables for weight loss. I can say that losing weight after pregnancy was no problem at all when I followed a diligent healthy diet and during pregnancy and made lifestyle changes such as taking a quick ten minute walk after meals to reduce high blood sugars and improve overall health.
The beetroot salad for diabetics is low fat and great for anyone who wants to lose excess weight. A lot of people think that eating healthy fats is a good idea for insulin resistance but most people don’t know that saturated fats can actually increase insulin resistance.
Small amounts of unsaturated fats and omega-3 fatty acids are beneficial for diabetics when unprocessed and in whole food form. The omega 3 fatty acids are particularly beneficial to combat chronic inflammation, an underlying cause of insulin resistance.
I was recently diagnosed with a mild form of gestational diabetes, which was a complete surprise. I was easily able to maintain blood sugar balance within the target pregnancy ranges post meals. Still, my fasting blood sugar was a few times out of the target range and always tended towards the higher side within normal ranges.
Depending on where you live in the world or your practitioner’s guidelines, a normal fasting blood sugar during pregnancy is under 5.5 mmol/dl. The stricter guidelines used by some practitioners and hospitals are 5.0 mmol and under for normal fasting blood sugar. 2 hours post meals, my target blood sugar levels during pregnancy were under 7 mmol.
Benefits of this beetroot salad for diabetics with apple cider vinegar
Taking apple cider vinegar before bed and eating this beetroot salad for diabetics was a huge part of my protocol for managing gestational diabetes. This combo helped me to maintain normal blood sugar levels while also lowering my fasting blood sugar!
Apple cider vinegar is amazing for fatty liver, and fatty liver is an underlying cause of insulin resistance. This beet and apple salad with apple cider vinegar is one of the best insulin resistance recipes for the liver and gallbladder.
Beets are a phenomenal superfood to support a sluggish gallbladder, so I decided to make this beet and apple salad with apple cider vinegar to cleanse the gallbladder with foods. Not to mention beets are good for diabetes and have been shown to improve blood sugar levels in diabetics, including fasting blood sugar levels.
This raw beet and apple salad with apple cider vinegar is fantastic for a fatty liver and gently cleansing the liver and gallbladder. Here is an additional list of foods that lower insulin resistance and can be enjoyed in unlimited amounts when on a gestational diabetes diet.
This apple cider vinegar drink with lemon, honey, and cinnamon is another way to use apple cider vinegar for gestational diabetes.
You can enjoy the beet and apple salad recipe as a garnish alongside your main meals to improve fat digestion or as a main side salad.
It is easy to whip up this insulin resistance recipe with raw beetroot, apple, and apple cider vinegar. Grate a medium-sized beetroot and one green apple, then combine in a bowl with a tbsp of apple cider vinegar that is great for fatty liver and gestational diabetes.
This beetroot salad for diabetics also tasted delicious with this apple cider vinegar dressing with honey and dijon mustard!
Beetroot Salad for Diabetics and Gestational Diabetes
Equipment
- grater
Ingredients
- 1 medium beetroot
- 1 green apple
- 1 tbsp apple cider vinegar
Instructions
- Grate the apple and beetroot then combine in a bowl with 1 tbsp apple cider vinegar.
You may also like the following gallbladder cleansing recipes and articles on how to improve insulin sensitivity.
Gallbladder Cleansing Beet Juice
Low Fodmap Breakfast Scramble to support a sluggish gallbladder
How to Reverse Insulin Resistance with a Low-fat Plant Based Diet
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