This beetroot salad for diabetics with apple cider vinegar is one of the best insulin resistance recipes for gestational diabetes. I formulated this recipe for gestational diabetes when I was managing my blood sugar levels during pregnancy through diet. Apple cider vinegar helps to prevent blood sugar spikes and is the best way to naturally lower fasting blood sugar levels.
The insulin resistance recipe is the perfect combination between sweet and tart. Adding a touch of cinnamon is optional, and a fantastic addition as cinnamon can help to lower blood sugar levels.
The beet and apple salad with apple cider vinegar for gestational diabetes only takes 5 minutes to make and contains three ingredients:
- Green apple
- Apple cider vinegar
This raw beet and apple salad is a great way to use apple cider vinegar for gestational diabetes. Enjoy it as a side salad or garnish all your meals with a couple of tablespoons to help manage blood glucose levels!
For anyone looking for gestational diabetes recipes, you have got to include this beet salad in a daily meal plan for metabolic syndrome. Unprocessed foods that are low in saturated fats are the cornerstone of a healthy diet for insulin resistance and maintaining a healthy body weight. High-fiber foods found in fruits and fresh vegetables such as apples and beets have a low glycemic index not to mention they make the most delicious recipes.
Beets are also one of the best vegetables for weight loss. I can say that losing weight after pregnancy was no problem at all when I followed a diligent healthy diet and during pregnancy and made lifestyle changes such as taking a quick ten minute walk after meals to reduce high blood sugars and improve overall health.
The beetroot salad for diabetics is low fat and great for anyone who wants to lose excess weight. A lot of people think that eating healthy fats is a good idea for insulin resistance but most people don’t know that saturated fats can actually increase insulin resistance.
Small amounts of unsaturated fats and omega-3 fatty acids are beneficial for diabetics when unprocessed and in whole food form. The omega 3 fatty acids are particularly beneficial to combat chronic inflammation, an underlying cause of insulin resistance.
I was recently diagnosed with a mild form of gestational diabetes, which was a complete surprise. I was easily able to maintain blood sugar balance within the target pregnancy ranges post meals. Still, my fasting blood sugar was a few times out of the target range and always tended towards the higher side within normal ranges.
Target blood sugar levels during pregnancy
Depending on where you live in the world or your practitioner’s guidelines, a normal fasting blood sugar during pregnancy is under 5.5 mmol/dl. The stricter guidelines used by some practitioners and hospitals are 5.0 mmol and under for a normal fasting blood sugar.2 hours post meals, my target blood sugar levels during pregnancy were under 7 mmol.
As I read further into gestational diabetes and listened to other pregnant moms online, I learned that many women struggled with their morning fasting blood sugar. For many women, during pregnancy, the morning fasting blood sugar can be the hardest to control.
For me, this was frustrating as I had so many unanswered questions. Was I truly insulin resistant, or was it the hormones glucagon and cortisol raising my fasting morning blood sugar? What were my insulin levels, and were they too high or too low? But measuring insulin levels isn’t a standard process, so I never found out.
I understand blood sugar balance and the hormones involved. But pregnancy throws in many curveballs with additional hormones that affect insulin and blood sugar levels.
Regardless of what was going on, I did not want to take insulin overnight, which was initially suggested by the diabetic’s dietician. My blood sugar would drop well into the fasting blood sugar range 4 hours post meals and in the middle of the night.
For this reason, I wanted to manage my blood sugar through diet for fear of becoming hypoglycemic if I were to use insulin. I started to seek out the best foods for gestational diabetes to help improve insulin sensitivity and am so glad I came across apple cider vinegar to lower fasting blood sugar.
Apple Cider Vinegar for Gestational Diabetes
During this time, I listened to another mom’s story where she mentioned that taking 1 tbsp of apple cider vinegar before bed helped lower her morning fasting blood sugar.
Through additional research, I learned that apple cider did help some women with gestational diabetes. It is acetic acid that helps to lower fasting blood sugar.
This information got me thinking about my gallbladder, as apple cider vinegar is a natural remedy to support the gallbladder and may help dissolve gallstones.
At the 29 week mark, I also noticed tenderness under my right rib, where the liver and gallbladder are located. At first, I thought that the baby had its foot wedged up under my ribcage as that is what it felt like.
Then I thought maybe my gallbladder was struggling and a bit inflamed, which is common during pregnancy. Thick sludgy bile can cause low bile flow, a fatty liver, and insulin resistance, which may be an underlying cause of my gestational diabetes and slightly elevated fasting blood sugar.
Apple cider vinegar is amazing for fatty liver, and fatty liver is an underlying cause of insulin resistance. This beet and apple salad with apple cider vinegar is one of the best insulin resistance recipes for the liver and gallbladder.
Beets are a phenomenal superfood to support a sluggish gallbladder, so I decided to make this beet and apple salad with apple cider vinegar to cleanse the gallbladder with foods. Not to mention beets are good for diabetes and have been shown to improve blood sugar levels in diabetics, including fasting blood sugar levels.
This raw beet and apple salad is fantastic for a fatty liver and gently cleansing the liver and gallbladder. Here is an additional list of foods that lower insulin resistance and can be enjoyed in unlimited amounts when on a gestational diabetes diet.
How to use apple cider vinegar for gestational diabetes
In addition to eating this beet and apple salad recipe, I took apple cider vinegar religiously every night before bed. I swear the apple cider vinegar was a miracle remedy for helping me to lower my fasting blood sugar with gestational diabetes.
The easiest way to take apple cider vinegar for insulin resistance is by mixing 1 tbsp of apple cider vinegar with 1/4 cup. I took 1 tbsp of apple cider vinegar with water before bed to control my fasting blood sugar during pregnancy. Taking the apple cider vinegar before bed and cleansing my gallbladder with beets helped me successfully manage my gestational diabetes and lower my fasting blood sugar.
My success with using apple cider vinegar for gestational diabetes inspired me to research the benefits of Apple Cider Vinegar for Fatty Liver. It truly is a miracle remedy that is inexpensive and effective.
This apple cider vinegar drink with lemon, honey, and cinnamon is another way to use apple cider vinegar for gestational diabetes.
You can enjoy the beet and apple salad recipe as a garnish alongside your main meals to improve fat digestion or as a main side salad.
It is easy to whip up this insulin resistance recipe with raw beetroot, apple, and apple cider vinegar. Grate a medium-sized beetroot and one green apple, then combine in a bowl with a tbsp of apple cider vinegar that is great for fatty liver and gestational diabetes.
This beetroot salad for diabetics also tasted delicious with this apple cider vinegar dressing with honey and dijon mustard!
Beetroot Salad for Diabetics and Gestational Diabetes
- 1 medium beetroot
- 1 green apple
- 1 tbsp apple cider vinegar
- Grate the apple and beetroot then combine in a bowl with 1 tbsp apple cider vinegar.
You may also like the following gallbladder cleansing recipes and articles on how to improve insulin sensitivity.
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