• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amber's Natural Nutrition
  • Home
  • Healing SIBO
  • Healing Foods
  • Genetics
  • Insulin Resistance
  • Recipes

Low Fodmap Scrambled Eggs – The Best Low Fodmap Breakfast for IBS

June 25, 2020 by Amber

Quick and Easy Low Fodmap Breakfast Scramble

 

 
These low fodmap scrambled eggs is the best low fodmap breakfast that contains essential nutrients to support bile flow from the gallbladder. This low fodmap breakfast is made with eggs, green onion, rocket, tomato, feta, and canned artichoke. It is super tasty, easy and healthy!

If you are looking for low fodmap breakfast ideas, you gotta try these veggie-loaded scrambled eggs. This fodmap breakfast is also a great gallbladder breakfast recipe to cleanse the gallbladder.

 

Now I know you may be thinking, “say what? eggs are cleansing?” But hear me out.

 

Eggs are an excellent source of choline needed by the PEMT gene to make phosphatidylcholine. Phosphatidylcholine is crucial for keeping bile flowing smoothly from the gallbladder.

People become intolerant to high fodmap foods when SIBO has developed due to a sluggish gallbladder. When high FODMAP foods are fermented upon by bacteria in the small intestine, a host of digestive symptoms can occur. Symptoms such as upper abdominal bloating and stomach pain are common in SIBO.

The root cause of SIBO and intolerance to fodmaps is often a sluggish gallbladder.

I developed this low fodmap breakfast recipe with nutrients to support the MTHFR gene, and the PEMT gene. Both of these genes have crucial roles in gallbladder and liver health.

The nutrients found in these low low fodmap scrambled eggs are needed for both the liver and gallbladder. A healthy liver requires optimal methylation and a well functioning PEMT gene.

Gallbladder cleansing foods for a low fodmap breakfast scramble

Are eggs low fodmap?

Eggs are low fodmap and fantastic to use in low fodmap breakfast recipes such as these scrambled eggs. Eating eggs is excellent for obtaining the nutrient choline to support the PEMT gene and thus improve bile flow. Low bile flow is an underlying cause of SIBO. Strict vegan can be prone to SIBO due to a deficency in choline which leads to a “dirty” PEMT gene. 

Nutritional benefits of this low fodmap scrambled eggs recipe for the gallbladder

 
Rocket is a low fodmap bitter green that is cleansing for the liver. Rocket also contains folate for the MTHFR gene. Bitter greens such as rocket and mustard greens are superfoods that cleanse the liver. Rocket also contains folate for the MTHFR gene.

 

Canned artichoke is a medium fodmap food, but in small quantities, it is often well tolerated. The artichoke blends beautifully with egg and feta for a savory breakfast. Artichoke is also one of the best gallbladder cleansing foods that stimulate bile flow.

Optimal bile flow is crucial for:

  • Liver detox
  • Healthy bowel movements
  • Prevention of SIBO
  • Digestion of fats

The tops of green onions used in this gallbladder cleansing recipe are low fodmap. It can be challenging to cook and flavor food without onion, using the tops of green onions flavor this vegetarian breakfast scramble perfectly.

​The addition of feta cheese seasons this delicious low fodmap breakfast scramble. You can never go wrong with savory!

Feta cheese is a good substitute for cow dairy and is often tolerated well in those with a dairy intolerance. Feta cheese also contains vitamin B2, which is a nutrient needed for the MTHFR gene and MTRR gene involved in methylation.

Tomatoes are a great low fodmap vegetable to bulk up the scrambled eggs. These days there can often be a fear of carbohydrates.

Carbohydrates from whole vegetables are healthy! Healthy carbs should not be confused with highly processed refined carbohydrates. The two types of carbohydrates don’t even fit in the same box. Vegetables such as tomatoes are great!

Bulk up the eggs with healthy carbs found in vegetables and ditch the refined carbohydrates such as toast.

Making this easy low fodmap breakfast scramble is as simple as dicing up the green onion, tomato, and artichoke.

Saute all the vegetables on medium heat for a couple of minutes with some salt and pepper.

Crack the eggs into the pan and scramble all together for a couple of minutes.
​
Top the low fodmap breakfast scramble with some crumbled feta and enjoy!

low fodmap scrambled eggs

Low Fodmap Scrambled Eggs

These low fodmap scrambled eggs are a great gallbladder breakfast recipe to support a sluggish gallbladder. The savory scrambled eggs are tasty, nutritious and easy to make.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1

Equipment

  • frying pan

Ingredients
  

  • 2 eggs
  • 1 small tomato
  • 1 cup rocket
  • ¼ cup green onion
  • 1 tbsp canned artichoke
  • 1 tbsp feta cheese
  • 1 tsp olive oil

Instructions
 

  • Dice the green onion, artichoke and tomato.
  • Heat a pan to medium heat with 1 tsp olive oil. Add the vegetables and saute for 3 minutes.
  • Crack 2 eggs into the pan with vegetables and stir with a spatula for another 2 minutes.
  • Add in crumbled feta and serve with salt and pepper to taste.
Keyword low fodmap breakfast
Tried this recipe?Let us know how it was!

Filed Under: Breakfast Recipes, Low FODMAP Recipes, Recipes

Previous Post: « Probiota HistaminX: The Best Probiotic for Histamine Intolerance with Histamine Reducing Bacteria
Next Post: A Review of Strategene and What to Expect From Your StrateGene Report and DNA Kit »

Reader Interactions

Comments

  1. Angel

    August 15, 2022 at 9:21 pm

    5 stars
    Oh my gosh!!! This is soooo delicious. I felt like I was indulging in something evil. It will make a great dinner with a side salad or bowl of your low fodmap carrot soup! Thanks for sharing.

    Reply
    • Amber

      August 16, 2022 at 3:35 am

      I am so glad you enjoyed it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

Learn more

Grab My Gut Health Guide

Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

Footer

  • Home
  • Blog
  • About
  • Consulting
  • Contact
  • Privacy Policy
  • Services
  • Breakfast Recipes
  • Healthy Snacks
  • Salads and Dressings
  • Healthy Soups
  • Smoothies
  • Low FODMAP Recipes
  • Healthy Treats
  • Beverages
  • Dinner Recipes

Healthy Recipes

vegan borscht soup

Vegan Borscht Soup – Dairy Free, GF & Healthy

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

Copyright © 2023 Amber's Natural Nutrition