Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...
Weight Loss
How to Lose Weight With MTHFR
Are you struggling to lose weight with the MTHFR mutation? There is a genetic connection between SNPs in the MTHFR gene, PEMT gene, and fatty liver. If you cant lose weight with MTHFR and have a fatty liver, this post is for you! Losing weight with an MTHFR gene mutation becomes much easier when ...
Reversing Insulin Resistance and Fatty Liver
Reversing insulin resistance and fatty liver is crucial for losing weight. Insulin resistance is when cells in your muscles, fat, and liver become resistant to the hormone insulin and the uptake of glucose. When glucose cannot get inside the cell glucose will build up in the bloodstream. ...
How to Make a Smoothie for Weight Loss
Having a healthy smoothie for weight loss in the morning is the best way to jumpstart your day and weight loss goals. Learning how to make a smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss results. ...
7 Delicious Healthy Salad Recipes for Weight Loss
These healthy salad recipes for weight loss are fantastic for cleansing the liver. Vegetables are low in calories yet filled with phytonutrients, vitamins and minerals that are essential for a healthy liver and weight loss. Healthy salads are a part of my daily diet as salads made with colorful ...
Benefits of Fish Oil for Weight Loss and Reducing Inflammation
Inflammation and weight gain are intimately connected as inflammation can contribute to insulin resistance which is an underlying cause of weight gain, prediabetes, and type 2 diabetes. ...
Why Fasting for Weight Loss is the Best Way to Lose Weight
Fasting for weight loss is the best way to lose weight naturally without the use of any diet pills, weight loss powders, special detox drinks or diet plans. Fasting is the secret to weight loss that big food companies, supplement companies, and big pharma don’t want you to know about because it ...
Top 6 Weight Loss Books
If your tired of fad diets that don’t work and are looking for the best weight loss books with information about weight loss that will get you results you must read the following books on weight loss. Learning how to lose weight for good requires you to understand the various underlying causes of ...
Good Carbs vs Bad Carbs – Best Carbs for Weight Loss
When it comes to losing weight in a healthy way it’s important to understand the difference between good carbs vs bad carbs and which carbs are the best carbs for losing weight. ...
How I Easily lost 10 pounds with the Fit for Life Diet
One of the first books I ever read on weight loss was the Fit for Life book by Harvey and Marilyn Diamond. Part of the reason why I am a Nutritional Therapy Consultant is that I found these simple weight loss tips that worked. I was able to lose 10 pounds in one month by changing my diet and ...
