The best foods to lower blood sugar levels and reverse type 2 diabetes are raw vegetables, non-starchy vegetables, and green vegetables. These are the best foods to lower blood sugar levels and promote weight loss for people with type 2 diabetes as they are high in nutrients, low in calories, and ...
Weight Loss
Why You Need to Eat Blueberries for Weight Loss and Insulin Resistance
Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...
How to Lose Weight With MTHFR – The Connection Between phosphatidylcholine for Weight Loss and MTHFR
Are you struggling to lose weight with the MTHFR mutation? There is a genetic connection between SNPs in the MTHFR gene, PEMT gene, and fatty liver. If you cant lose weight with MTHFR and have a fatty liver, this post is for you! Losing weight with an MTHFR gene mutation becomes much easier when ...
How to Reverse Insulin Resistance and Fatty Liver
To reverse insulin resistance, the excess fat must be cleared from the liver, muscles, and adipose tissue. Reversing insulin resistance is also crucial for losing weight. Insulin resistance occurs when cells in your muscles, fat, and liver become resistant to the hormone insulin and glucose ...
How to Make a Healthy Smoothie for Weight Loss with Sunflower Lecithin
Having a healthy smoothie for weight loss in the morning with sunflower lecithin is the best way to jumpstart your day and weight loss goals. Learning how to make a healthy smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss ...
7 Delicious Healthy Salad Recipes for Weight Loss
These healthy salad recipes for weight loss are fantastic for cleansing the liver. Vegetables are low in calories yet filled with phytonutrients, vitamins and minerals that are essential for a healthy liver and weight loss. Healthy salads are a part of my daily diet as salads made with colorful ...
Benefits of Fish Oil for Weight Loss and Reducing Inflammation
The benefits of fish oil for weight loss and managing inflammation are profound. Fats play a vital role in managing inflammation as some fats are inflammatory and other fats such as the essential omega-three fats found in fish oil are anti-inflammatory. Inflammation and weight gain are intimately ...
Why Fasting for Weight Loss is the Best Way to Lose Weight
Fasting for weight loss is the best way to lose weight naturally without diet pills, weight loss powders, special detox drinks, or diet plans. Fasting is the secret to weight loss that big food companies, supplement companies, and big pharma don't want you to know about because it doesn't make them ...
The Best Weight Loss Books That Will Transform Your Body
If your tired of fad diets that don’t work and are looking for the best weight loss books with information about weight loss that will get you results you must read the following books on weight loss. Learning how to lose weight for good requires you to understand the various underlying causes of ...
Good Carbs vs Bad Carbs – How to Choose Healthy Carbohydrates
When it comes to losing weight in a healthy way, it's essential to understand the difference between good carbs vs bad carbs and which carbs are the best carbs for losing weight. Extremely low carb and high fat keto diets are becoming very popular for losing weight, perpetuating a fear around ...
