Who would have known that good old magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight loss and insulin resistance in type 2 diabetics. Magnesium is one of the most common nutritional deficiencies, which ...
Weight Loss
Cinnamon Banana Smoothie for Weight Loss – Vegan & Low Fat
This cinnamon banana smoothie is great for weight loss, insulin resistance, and diabetes. The easy banana and cinnamon smoothie is made with four ingredients only: cinnamon, almond milk, banana, and hemp seeds. Hemp seeds are my favorite plant-based protein source, especially to use in ...
The Magic of Apple Cider Vinegar for Fatty Liver and Weight Loss
The magic of apple cider vinegar for fatty liver is due to the acetic acid in vinegar. Drinking apple cider vinegar is also good for weight loss, high blood sugar, and diabetes. Fatty liver, weight gain, and diabetes are interconnected, which is why apple cider vinegar is good for fatty liver and ...
Papaya Smoothie for Weight Loss – Low Fat and Low FODMAP
This papaya smoothie for weight loss is low in fats and high in fiber, phytonutrients, antioxidants, and the anti-inflammatory papain enzyme. The papaya banana smoothie is vegan, low fodmap, and is a SIBO friendly recipe. Papaya contains the enzyme papain, which is a protein-digesting enzyme that ...
The Best Foods to Lower Blood Sugar Levels and Prevent Type 2 Diabetes
The best foods to lower blood sugar levels and reverse type 2 diabetes are raw vegetables, non-starchy vegetables, and green vegetables. These are the best foods to lower blood sugar levels and promote weight loss for people with type 2 diabetes as they are high in nutrients, low in calories, and ...
Why You Need to Eat Blueberries for Weight Loss and Insulin Resistance
Studies show that consuming blueberries inhibited weight gain, improved insulin sensitivity, and reduced-fat accumulation in the liver. Fatty liver is an underlying cause of insulin resistance and weight gain. Consuming blueberries for weight loss is so beneficial as they help to prevent fat ...
How to Lose Weight With MTHFR – The Connection Between phosphatidylcholine for Weight Loss and MTHFR
Are you struggling to lose weight with the MTHFR mutation? There is a genetic connection between SNPs in the MTHFR gene, PEMT gene, and fatty liver. If you cant lose weight with MTHFR and have a fatty liver, this post is for you! Losing weight with an MTHFR gene mutation becomes much easier when ...
How to Reverse Insulin Resistance and Fatty Liver
To reverse insulin resistance, the excess fat must be cleared from the liver, muscles, and adipose tissue. Reversing insulin resistance is also crucial for losing weight. Insulin resistance occurs when cells in your muscles, fat, and liver become resistant to the hormone insulin and glucose ...
How to Make a Healthy Smoothie for Weight Loss with Sunflower Lecithin
Having a healthy smoothie for weight loss in the morning with sunflower lecithin is the best way to jumpstart your day and weight loss goals. Learning how to make a healthy smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss ...
7 Delicious Healthy Salad Recipes for Weight Loss
These healthy salad recipes for weight loss are fantastic for cleansing the liver. Vegetables are low in calories yet filled with phytonutrients, vitamins and minerals that are essential for a healthy liver and weight loss. Healthy salads are a part of my daily diet as salads made with colorful ...
