Reversing insulin resistance and fatty liver is crucial for losing weight. Insulin resistance is when cells in your muscles, fat, and liver become resistant to the hormone insulin and the uptake of glucose. When glucose cannot get inside the cell glucose will build up in the bloodstream. ...
Weight Loss
How to Make a Smoothie for Weight Loss
Having a healthy smoothie for weight loss in the morning is the best way to jumpstart your day and weight loss goals. Learning how to make a smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss results. ...
7 Delicious Healthy Salad Recipes
Healthy salads are a part of my daily diet as salads made with colorful vegetables are extremely nutrient-dense and filled with anti-inflammatory antioxidants. There are so many health reasons as to why I eat and recommend salads, but I also love eating a good homemade salad. ...
Benefits of Fish Oil for Weight Loss and Reducing Inflammation
Inflammation and weight gain are intimately connected as inflammation can contribute to insulin resistance which is an underlying cause of weight gain, prediabetes, and type 2 diabetes. ...
Why Fasting for Weight Loss is the Best Way to Lose Weight
Fasting for weight loss is the best way to lose weight naturally without the use of any diet pills, weight loss powders, special detox drinks or diet plans. Fasting is the secret to weight loss that big food companies, supplement companies, and big pharma don’t want you to know about because it ...
Top 6 Weight Loss Books
If your tired of fad diets that don’t work and are looking for the best weight loss books with information about weight loss that will get you results you must read the following books on weight loss. Learning how to lose weight for good requires you to understand the various underlying causes of ...
Good Carbs vs Bad Carbs – Best Carbs for Weight Loss
When it comes to losing weight in a healthy way it’s important to understand the difference between good carbs vs bad carbs and which carbs are the best carbs for losing weight. ...
How I easily lost 10 pounds with the Fit for Life Diet
One of the first books I ever read on weight loss was the Fit for Life book by Harvey and Marilyn Diamond. Part of the reason as to why I am a Nutritional Therapy Consultant is because I found these simple weight loss tips that worked. I was able to easily lose 10 pound in one month by changing my ...
Diabetes: Reversing Insulin Resistance with a Low Fat Vegan Diet
When I first read the headline reversing insulin resistance with a low-fat vegan diet with Robby and Cyrus on the Energy Blueprint Podcast it caught my attention. How are 2 guys reversing insulin resistance on a low-fat vegan diet when this is the opposite to what we have been taught? While I have ...
What Causes Fatty Liver? The Connection Between Fatty Liver, a Choline Deficiency and SNP’s In The PEMT Gene
Fatty liver is becoming an epidemic problem affecting approximately 25% of the US population, but there is a genetic component related to fatty liver along with a choline deficiency all contributing to fatty liver. If you have fatty liver symptoms such as small intestinal bacterial overgrowth, ...
