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Weight Loss

Bioresonance Food Intolerance Testing for Inflammation and Weight Loss

June 19, 2022 by Amber

bioresonance food intolerance testing

A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...

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Spirulina Smoothie Bowl for Weight Loss – Vegan & Low Fat

March 25, 2022 by Amber

spirulina smoothie bowl

The color of this spirulina smoothie bowl says it all in the deep green color full of liver cleansing phytonutrients to promote weight loss and liver detox. Green plant foods, including spirulina and spinach, are rich in chlorophyll and are among the best foods to cleanse the liver. This ...

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Blueberry Smoothie for Weight Loss – Low Fat & High in Antioxidants

March 20, 2022 by Amber

blueberry smoothie for weight loss

Enjoy this blueberry smoothie for weight loss that is low fat, high in antioxidants, and packed full of superfoods that are amazing for weight loss. Blueberries, acai powder, and flax seeds are all fantastic foods to combat inflammation and promote weight loss. Disclaimer: This site contains ...

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The Top Vegan Foods High In Magnesium for Weight Loss

November 8, 2021 by Amber

vegan foods high in magnesium - pumpkin seeds, sunflower seeds and flax seeds

These vegan foods high in magnesium are excellent for weight loss and insulin resistance. Magnesium is a crucial mineral for glucose metabolism and many other essential functions. A magnesium deficiency is an underlying cause of obesity and type 2 diabetes. Eating magnesium-rich foods that are ...

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How to Make the Best Cold Hibiscus Tea for the Liver

October 30, 2021 by Amber

cold hibiscus tea

This antioxidant-rich cold hibiscus tea is the perfect summer drink to enjoy as a healthy drink for weight loss and liver health. It is so easy to make this cold brew hibiscus tea with lemon and a touch of honey.  Hibiscus tea is a flavourful fruity tea deeply pigmented from the phytonutrients, ...

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Benefits of Hibiscus Tea for Liver Health and Weight Loss

October 26, 2021 by Amber

hibiscus tea

The remarkable benefits of hibiscus tea for liver health and weight loss are due to hibiscus extracts that have been shown to reduce body fat and improve fatty liver. Drinking hibiscus tea for the liver is a great way to benefit from the various polyphenols and antioxidants with liver-protective ...

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The Best Low Fodmap Acai Bowl for IBS – Low Fodmap & Antiinflammatory

October 12, 2021 by Amber

low fodmap acai bowl

This low fodmap acai bowl for IBS and weight loss is filled with powerful anti-oxidants from acai powder and blueberries to fight inflammation and reduce insulin resistance. It takes 5 minutes to whip up this acai smoothie bowl with banana, blueberries, almond milk, acai powder, and collagen ...

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Benefits of Magnesium for Weight Loss and Insulin Resistance

September 21, 2021 by Amber

magnesium for weight loss

Who would have known that good old magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight loss and insulin resistance in type 2 diabetics. Magnesium is one of the most common nutritional deficiencies, which ...

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Banana and Cinnamon Smoothie for Weight Loss – Vegan & Low Fat

August 30, 2021 by Amber

cinnamon banana smoothie

This banana and cinnamon smoothie for weight loss is great for insulin resistance, and diabetes. The easy banana and cinnamon smoothie is made with four ingredients only: cinnamon, almond milk, banana, and hemp seeds. Hemp seeds are my favorite plant-based protein source, especially to use in ...

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The Magic of Apple Cider Vinegar for Fatty Liver and Weight Loss

August 20, 2021 by Amber

The magic of apple cider vinegar for fatty liver is due to the acetic acid in vinegar. Drinking apple cider vinegar is also good for weight loss, high blood sugar, and diabetes. Fatty liver, weight gain, and diabetes are interconnected, which is why apple cider vinegar is good for fatty liver and ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

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The Best Liver Cleansing Foods to Detox Your Liver Naturally

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The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

DISCLAIMER
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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

activated charcoal smoothie

Activated Charcoal Smoothie to Heal the Gut

apple cider vinegar dressing

Creamy Apple Cider Vinegar Dressing with Dijon & Honey

low fodmap pesto

Low Fodmap Pesto for IBS – Easy and Garlic Free

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