The color of this vibrant cherry beet smoothie says it all. Full of liver cleansing phytonutrients and antioxidants! Red fruit and vegetables are the best for cleansing the lymphatic system. Thus this beet and pomegranate cherry smoothie improves liver detox and lymph flow. This beet and cherry ...
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Low Fodmap Pasta Sauce for IBS – GF & Low Fat
This low fodmap pasta sauce recipe comes together in 15-20 minutes and is full of vegetables to complement gluten-free pasta noodles or zucchini noodles. The low fodmap pasta sauce for SIBO and IBS is onion and garlic free. Instead, this pasta sauce is made with liver cleansing vegetables. Red ...
Why the Viome Gut Test is the Best Gut Microbiome Test
The viome gut test is the best microbiome test I have come across that you can do in the comfort of your own home. One of the reasons why I love the at-home viome stool test is that you don't need a practitioner to order the test for you, and it comes with both food recommendations and supplement ...
Baby Banana Bread – No Added Sugar or Salt
This baby banana bread is refined sugar-free and made with whole food ingredients. The baby banana bread recipe is naturally sweet from the overripe bananas, sweet potato, and homemade date syrup. Using date syrup that is 100 % natural yields the best baby friendly banana bread that you can feel ...
Activated Charcoal for SIBO, IBS, and Die-off Reactions
Taking activated charcoal for SIBO and IBS is essential to reduce die-off reactions and bind endotoxins such as LPS released by dying bacteria. Activated charcoal also helps to reduce IBS symptoms such as abdominal pain and bloating. Many people with SIBO experience die-off and healing reactions ...
Homemade Cashew Yogurt – Vegan, Creamy & Easy
This homemade cashew yogurt is rich and creamy with a touch of sweetness. The vegan cashew yogurt recipe comes together in 5 minutes of prep time and contains six ingredients: The addition of lemon juice in this homemade cashew yogurt provides a touch of tang and zest similar to ...
Pineapple Smoothie for Weight Loss – Low Fat & Vegan
This pineapple smoothie for weight loss with banana and cinnamon has a creamy tropical flavor that reminds me of traveling to the tropics where pineapples grow. The pineapple and banana smoothie is vegan and low fat yet contains the essential fatty acids, including the omega-three fats that are ...
The Best Spirulina Shot Recipe to Energize Your Body
Energize and detox your body with this spirulina shot recipe made with spirulina powder, orange juice, lemon, and magnesium powder. The spirulina morning drink packs a powerful nutritional punch that will help to boost your energy, detox your body and help to meet your nutrition needs. Spirulina ...
Low Fodmap Potato Salad With a Creamy Yogurt Vinaigrette
This simple low fodmap potato salad with dill and eggs is perfect for anyone on the low fodmap diet for IBS. The easy potato salad is tossed in a creamy yogurt dressing with olive oil, apple cider vinegar, whole grain mustard, and maple syrup that is super yummy! The potato salad is also perfect ...
How to Make Date Syrup for Babies – Easy & Refined Sugar-free
Learning how to make date syrup for babies is so easy, especially when it contains only two ingredients; dates and water for the best-tasting caramel-like flavored date syrup with a similar taste to maple syrup! A high-speed blender is required to make a smooth date syrup paste. The total ...
