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Beet Orange Juice for Phase 3 Liver Detox

August 20, 2024 by Amber

Fresh orange beet juice in a glass cup on a concrete table with a orange, beet and tea towel surrounding the cup.

If you're looking for a liver detox and gallbladder cleansing juice recipe, this two ingredient beet orange juice is the perfect choice. The refreshing and vibrant gallbladder juice with beets combines the earthy sweetness of beets with the bright, tangy flavor of oranges, which is delicious and ...

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Tips For Organizing Your Pantry With Mason Jars

August 8, 2024 by Amber

Organizing your pantry with mason jars is my number one hack for storing food long term and keeping your kitchen cupboards clean and tidy, with easy access to your favorite foods. I've been using glass jars for 15 years, and they've become an essential part of my kitchen, making life a lot ...

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3 Ingredient Black Bean Spread for Sandwiches & Crackers –

July 30, 2024 by Amber

Black bean spread for sandwiches in a white bowl on a bamboo chopping board with cilantro leaves and a tea towel beside the bowl.

This three-ingredient black bean spread recipe with black beans, feta cheese, and salt is the perfect spread for sandwiches and rice crackers for toddlers and kids. It is a simple and easy recipe that is versatile, yummy and only takes five minutes to whip up. I kept this black bean spread super ...

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Nutritional Yeast Salad Dressing – Vegan, Oil Free & Delicious

July 27, 2024 by Amber

Nutritional yeast salad dressing in a glass jar on a wood chopping board.

This vegan and oil-free nutritional yeast salad dressing is inspired by the ingredients and flavors used in the glory bowl dressing, which is extremely popular and has a unique and irresistible flavor. The salad dressing with nutritional yeast has all the same ingredients as the glory bowl dressing, ...

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5 Minute Fruit Bowl with Yogurt and Granola

July 12, 2024 by Amber

Yogurt granola fruit bowl with strawberries and blueberries

Start your day full of energy with this delicious and nutritious fruit bowl with yogurt and granola, which only takes 5 minutes to prepare. Packed with fresh berries, creamy yogurt, and crunchy granola, this yogurt granola fruit bowl is not only tasty but also balanced and ...

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Low Fodmap Popsicles with Blueberries for IBS and Liver Health

July 11, 2024 by Amber

3 low fodmap blueberry popsicles sitting on a white plate.

Looking for a delicious and gut-friendly treat to beat the heat? These low fodmap popsicles with blueberries are just what you need! They're easy to make, bursting with blueberry flavor, and perfectly sweetened with maple syrup. The frozen blueberry popsicles are low fodmap, so they're gentle on ...

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Cauliflower Potato and White Bean Soup – Creamy & Vegan

July 5, 2024 by Amber

Cauliflower white bean soup in a blue bowl with a spoon sitting on a wood chopping board with a tea towel on the side.

This cauliflower potato and white bean soup is incredibly creamy yet vegan, high in plant protein, and GF. The combination of cauliflower, potato, white beans, Brazil nuts, and soy milk yields the creamiest vegan cauliflower soup, which is flavored with garlic and onion and spiced with red ...

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Low Fodmap Stir Fry with Tofu, Rice & Vegetables

June 26, 2024 by Amber

Finding delicious and satisfying meals on the low fodmap diet can be challenging, but this low fodmap stir fry with tofu and low fodmap vegetables sauteed in a Chinese inspired sauce is so yummy! The low fodmap vegetable stir fry is packed with fresh, vibrant vegetables and ...

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Strawberry and Banana Smoothie Bowl – Thick, Creamy & Delicious

June 11, 2024 by Amber

strawberry banana smoothie bowl in a wood bowl on a wood table with a whole banana and 2 strawberries on the side of the bowl

Treat yourself to this refreshing and nourishing strawberry banana smoothie bowl, which is thick, perfectly creamy, and easy to make. The healthy strawberry banana smoothie bowl is made with three simple ingredients: banana, strawberries, and soy milk. When these ingredients are blended together, ...

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Chlorella Smoothie for Heavy Metal Detox

June 1, 2024 by Amber

Detox heavy metals from your body with this hydrating chlorella smoothie, which includes chlorella powder, cilantro, mango, banana, and coconut water as the main ingredients. Hemp seeds are added to provide a boost of protein that contains the essential amino acids.  The delicious green smoothie ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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