Hydrate your body with this watermelon electrolyte drink, made with blended watermelon, coconut water, and a dash of Himalayan rock salt. It is refreshing and the perfect homemade sports drink to quench your thirst with the essential electrolytes required for optimal hydration. Watermelon ...
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Homemade Mango Popsicles with Coconut Water – Easy & Refreshing
There's nothing quite like a refreshing mango popsicle to cool down on a hot day. These homemade mango popsicles are delicious and packed with health benefits thanks to the addition of collagen powder and hydrating coconut water. I love the fresh mango flavor that comes from using real fruit in this ...
Sweet Potato Pancakes for Babies – Healthy, Easy & Sugar Free
These healthy sweet potato pancakes for babies are made with simple whole-food ingredients and are a great way to get babies and toddlers to enjoy sweet potatoes. The sweet potato oatmeal pancakes are made with boiled sweet potato, ground oats, a banana, and eggs spiced with cinnamon and vanilla for ...
Beet Popsicles with Cherries and Bananas – Homemade & Easy
Cool down this summer with these anti-oxidant rich and liver cleansing beet popsicles! These popsicles are refreshing and nourishing, as they are packed with the goodness of beets, cherries, bananas, and a boost of collagen. The beet cherry popsicles are dairy free, refined sugar free, low fat and ...
Low Fodmap Granola Sweetened with Maple Syrup – Oil Free & Gut Friendly
This vanilla flavored and maple-sweetened low fodmap granola recipe is perfect for anyone on the low fodmap diet. It only takes 5 minutes to mix up and 25 minutes to bake, for a total time of 30 minutes, to make the most delicious and healthy low-fodmap granola that is crunchy and perfectly ...
Low Fodmap Stir Fry Sauce – Chinese Inspired, Oil Free & Low Fat
This oil-free and flavorful low fodmap stir fry sauce is a tasty and versatile sauce that can be used to make any low fodmap stir fry. If you have irritable bowel syndrome and are tired of eating bland food while on the low-fodmap diet and need a yummy low-fodmap stir fry recipe, you are in for a ...
Fresh Vegetable Salsa for Weight Loss – Low Calorie & easy
This low-fat vegetable salsa for weight loss is packed with flavor, low in calories, and a great way to add a nutritious kick to any Mexican dish. The fresh veggie salsa is full of liver-cleansing vegetables, including orange pepper, cucumber, tomato, onion, and cilantro, seasoned with ...
Quinoa Banana Pancakes – Low Fodmap, Vegan & GF
Anyone looking for a healthier alternative to traditional pancakes will love these quinoa banana pancakes. Whole uncooked quinoa is combined with ripe banana, almond milk, vanilla extract, and cinnamon for the most delicious and nutritious vegan quinoa pancakes! The fiber-rich pancakes are satiating ...
Oil Free Granola with Maple Syrup – Low Fat, Vegan & Easy
This 5 ingredient oil free granola recipe is packed with fiber-rich oats and ground flax seeds, then spiced with cinnamon and vanilla extract and naturally sweetened with maple syrup. The low fat granola reicpe is made without calorie dense oils yet contains healthy omega-3 fats, which are essential ...
Why You Need to Eat a Low Calorie Diet for Fat Loss
If you feel confused about what diet is best for losing weight, welcome to the world of dietary nutrition, where there is conflicting advice and evidence from all sides! But what if a common denominator for fat loss was a low-calorie diet? It doesn't always matter what types of food you eat ...
