If you’re looking for a liver detox and gallbladder cleansing juice recipe, this two ingredient beet orange juice is the perfect choice. The refreshing and vibrant gallbladder juice with beets combines the earthy sweetness of beets with the bright, tangy flavor of oranges, which is delicious and packed with nutrients.
Lately, I have been starting my morning with a beet and orange liver detox juice shot to support a sluggish liver and gallbladder and promote phase 3 liver detoxification, which should be the first step in any liver detox cleanse. Beets are a phenomenal antioxidant-rich vegetable that is great for optimal liver health and diabetes.
When I was managing my gestational diabetes through diet, I ate beets in some form every day. When I include beets in my diet, I notice that I get better fasting blood sugar numbers the following morning.
But beets are one of those vegetables that you have to make a point of eating, which can be challenging; thus, I have been making a simple orange and beet juice and having a small amount in the morning to get this excellent liver and gallbladder cleansing vegetable in my diet often.
The natural sweetness and citrusy flavor of orange juice complement beets and tone down the earthy flavor to make the best-tasting beet juice with oranges. I promise you will enjoy this fresh juice even if you’re not a beet lover, as the orange juice adds the perfect amount of sweetness and tang.
This liver detox juice with beets and oranges yields two servings or 2 cups. I often only have 1/2 cup of this juice at a time, so I store the beet juice in the fridge in mason jars.
This recipe lasts me four days’ worth of beet and orange juice. If you want to include more liver and gallbladder cleansing vegetables in your diet, such as beets, but have a hard time incorporating them into meals, making this juice is the perfect way to get them into your diet!
For this recipe, I used raw beets and fresh oranges, but since oranges can cost a pretty penny these days when they are not on sale, I often make pure beet juice and then combine it with 100 pure orange juice made from juicing whole oranges and not from concentrate. I also make sure that no added sugar is added as store bought orange juice is often made from concentrate with a lot of extra refined sugar.
I found that an equal ratio of beets to orange juice yields a delicious drink that is easy to remember! Natural juice from beets and oranges is a great way to boost your vitamin C levels and fortify your body with powerful phytonutrients and anti-oxidants in beets and oranges.
This beet orange juice can be found in my healthy drinks and juices to hydrate and cleanse the body E-book found in my free library of E-books that you can subscribe to access.
All the E-books are designed to be printed to create your own recipe book binder or you can download them to your computer for easy access or upload into your google drive with all your favorite recipe E-books.
Beet Orange Juice Recipe
- 1 cup beet juice (approx 3 medium beets)
- 1 cup orange juice (approx 3 medium oranges)
How to Make the Orange Beet Juice:
- Juicer Method:
- Wash the beets, cut off the edges, and dice into large cubes to prepare for juicing.
- Peel the oranges or use a knife to cut off the outer skin, then break it in half.
- Juice fresh beets to get 1 cup of beet juice.
- Juice fresh oranges to get 1 cup of orange juice.
- Mix the beet juice and orange juice in a glass.
- Stir well, and enjoy!
- Blender Method:
- Blend 3 medium, peeled, and chopped beets with water until smooth.
- Strain the mixture using a fine mesh sieve or cheesecloth to get 1 cup of beet juice.
- Mix the beet juice with 1 cup of 100% pure store-bought orange juice.
- Stir well, and enjoy!
Tips and Substitutions
- Mix pure, store-bought orange juice with the beets to be more cost-effective.
- I love the natural sweetness and simple flavors of just beet and orange, but carrot juice combines well and is an excellent option for including more liver-cleansing vegetables in your diet.
- Adding a knob of ginger adds the perfect kick with immune-supportive properties.
According to Cronometer, a serving of this orange and beet juice contains:
- Calories:96
- Protein: 2 grams
- Carbohydrates: 19 grams
- Fat: 0 grams
This juice is more than just a vibrant, colorful drink. It’s an excellent source of natural energy and vitamins and is exceptionally high in vitamin C. Beets provide exceptional benefits for liver health and reducing inflammation as it is one of the top antioxidant rich vegetables.
You can easily create a tasty and nutritious gallbladder detox juice with just two ingredients. Enjoy the delightful blend of flavors and feel good knowing you’re sipping on something fantastic to improve a sluggish gallbladder and promote phase 3 liver detox.
For more healthy juice recipes be sure to try the following recipes:
Beet Orange Juice for Phase 3 Liver Detox
Equipment
- 1 Juicer
Ingredients
- 1 cup beet juice (approx 3 medium beets)
- 1 cup orange juice (approx 3 oranges)
Instructions
- Wash the beets, cut off the edges, and dice into large cubes to prepare for juicing.
- Peel the oranges or use a knife to cut off the outer skin, then break it in half.
- Juice fresh beets to get 1 cup of beet juice. Juice fresh oranges to get 1 cup of orange juice.
- Mix the beet juice and orange juice in a glass. Stir well, and enjoy!
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