3 Liver Detox Juice Recipes for Fatty Liver and Gut Health

These liver detox juice recipes for fatty liver are great for cleansing the liver, supporting gut health, and increasing energy. The liver detox juice recipe with beets is one of the best juices for fatty liver.

These vegetable juices for fatty liver provide the body with a wide variety of micro-nutrients and antioxidants that are easy to absorb and very gentle on the digestive system. Rest assured that the liver detox juices will provide the body with instant energy and nutrition.

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Vegetable juices are great for liver detox and weight loss as they provide the liver with a host of nutrients needed to help support the detoxification pathways. The body stores toxins in fat cells, and to safely lose weight, the liver needs nutrients available to detox and eliminate toxins found in fat cells.

The liver detox juice recipes are rich in phytonutrients and antioxidants to protect the liver from free radical damage.

These three liver detox juices made from beet juice, cabbage juice, and kale juice are a phenomenal mix of supportive nutrients for whole body detox and gut health support.

Beet Juice – The best liver detox juice recipe for fatty liver!

One of the best liver cleansing juices is beet juice. Beetroot juice is one of my favorite juices to cleanse the liver because beetroot helps promote bile flow from the gallbladder.

And guess what?! The liver dumps the toxins that are ready for elimination into the bile. But if the bile gets too thick and stagnant, it does not flow out of the gallbladder very well. The liver cannot detox harmful toxins from the body effectively if the bile is too sludgy.

One of the primary benefits of beetroot juice includes promoting bile flow, which also stimulates peristalsis needed for a healthy bowel movement. Peristalsis helps prevents constipation and promotes the elimination of waste from the body.

Beets have liver-protective antioxidants and are protective against alcohol-induced fatty liver. This study shows the positive results in beets’ ability to reduce fatty liver. Knowing this is one more reason to make the following delicious beet juice for fatty liver.

This beet juice recipe is a deliciously easy way to get beets into your diet. Combining the beets with lemon and apple helps neutralize beetroot’s earthy flavor while adding a little zest. The ginger makes this beet juice recipe warming to the body and is fantastic for nausea.

The cucumber brings all the flavors together while providing cooling, soothing, and hydrating support. Cucumber is low in sugar and balances out the sweetness from the beetroot and apple.

Liver Cleansing Beet Juice Recipe for Fatty Liver

• 2 medium beets
• 1 large green apple
• 1 lemon
• 1-inch knob ginger
• 1 cucumber

To make this beetroot liver detox juice, put the vegetables through a juicer one and a time. Pour into a cup and enjoy one of the best vegetable juices for liver detox.

If you would like to save the juice for a later date, you can store the beet juice in an airtight glass container in the fridge for three days or freeze it immediately to preserve the nutrients. Pull out of the freezer before drinking.

​Benefits of Cabbage Juice for Ulcers and Gastritis

Cabbage juice has phenomenal gut healing and soothing properties that help to calm down an inflamed gut lining. Cabbage juice has been used for gastritis and has been shown to speed the healing time of ulcers due to the vitamin U factor, which prevents histamine-induced peptic ulcers.

​Cabbage juice also inhibits the growth of h pylori, a bacterium found in the stomach contributing to gastritis and inflammation of the stomach lining. By drinking cabbage juice, you can help inhibit the growth of h pylori and calm down an inflamed gut lining.

Cabbage contains sulforaphane, which is a sulfur compound essential for liver detox and reducing inflammation. Red cabbage is also high in anthocyanins, a powerful antioxidant to squelch free radicals in the body.

The liver needs an ample supply of antioxidants to protect the liver from all the toxins that the liver is responsible for detoxifying. So add this cabbage juice to your liver detox juice list!

Mixing cabbage with apple and lemon makes the cabbage juice a lot tastier. Knowing how good cabbage juice is for your body makes this juice even more delicious, especially for anyone with an inflamed stomach lining. Tell yourself you love it, and you will!

Cabbage is also an excellent source of choline, a critical nutrient needed by the PEMT gene to make phosphatidylcholine which transports fats out of the liver. Cabbage juice is an amazing juice for fatty liver as it concentrates choline along with gut-healing nutrients.

Cabbage Juice Recipe

• 1/2 red cabbage
• 1 green apple
• 1 lemon

The Benefits of Green Juice

No gut healing, liver detox juice program could be complete without reaping the benefits of drinking green juice.

This kale, apple, cucumber, lemon juice is an excellent juice to:

• cleanse the liver
• improve energy levels
• contains folate to support the MTHFR gene and methylation in the body
• is an excellent source of vitamins A, C, and K

Kale contains magnesium and B vitamins, which are nutrients needed by the body to make energy. And who doesn’t want better energy levels?

The green plant pigment chlorophyll found in kale and leafy greens is a potent antioxidant that helps to scavenge free radicals that cause inflammation in the body.

With inflammation being at the root of so many chronic health conditions, including driving weight gain, this superfood green juice is fantastic for weight loss and whole-body detox support.

Liver Detox Green Juice Recipe

• 1 bunch kale
• 1 large green apple
• 2 Lebanese cucumbers
• 1 lemon

To make this green juice, place the kale in the juicing spout alongside the cucumber. Juice the kale and cucumber on slow mode, then finish with juicing the apple.

There you have it! Three liver detox juice recipes with various liver cleansing nutrients to detox the liver, promote weight loss and prevent fatty liver.

To save yourself cleaning time, you can buy all the ingredients for the beet, cabbage, and green juice, then make them all at once. I pour the juices into 300 ml jars and place them in the fridge and freezer later.

If you are too busy to juice vegetables or do not have a juicer, Athletic Greens Ultimate Daily is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients.

Supplementing with athletic greens helps to support your body’s nutritional needs. Athletic greens powder is perfect for anyone on the run as you can easily mix it into water, smoothies, or coconut water.

For more gut health inspiration and weight loss information, grab my free gut health guide or weight loss cheat sheet 🙂