This blender carrot juice recipe uses 2 cups of chopped carrots, water, and fresh ginger to help it blend. Once strained, a small amount of soy milk is added to give it a smoother, more balanced texture. The result is a lightly creamy carrot ginger juice that is refreshing and easy to sip. ...
4 Daily Vitamins I Take to Support Overall Health
While I have taken many supplements over the years for different reasons, when things are going well, and I am not actively trying to fix anything specific, there are still a few supplements I consistently come back to. Sunflower lecithin, omega-3, magnesium, and a multivitamin have become my ...
Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)
This easy tahini sauce is one of those simple staples that makes eating more vegetables feel effortless. It comes together in just 2 minutes, and all you have to do is measure and stir the ingredients together for a creamy, flavorful sauce that goes with everything. My favorite way to use this ...
Nut Free Granola | Vegan, Easy, Gluten Free
This nut free granola recipe has a delicious light and airy crunch thanks to the combination of rolled oats and brown rice krispies. Finding a good nut free granola that is still light and crispy can be surprisingly hard, especially without adding oils or nuts. This granola is different from ...
15 Gut Health Tips to Improve Digestion Naturally
One of the reasons why I am so passionate about gut health is because I have had my fair share of gut health symptoms and, through my own research and nutritional studies, was able to find solutions that actually worked for me. But healing gut health is no easy task, as it is constantly changing and ...
Blender Celery Juice | No Juicer Needed
If you want to make fresh celery juice at home but don't have a juicer, this simple blender celery juice is the easiest way to make it. All you need is chopped celery, water, and something to strain it with. I used a flour sack tea towel the first time, and it worked surprisingly well. The texture ...
Benefits Of Chia Seeds | Nutrition, Gut Health, Omega-3s & More
Chia seeds are among the nutrient dense foods that I love and always have stocked in my cupboard. The impressive nutritional benefits of chia seeds and their high omega 3 fatty acid content is why I often eat chia seeds and use them in my recipes. Chia seeds contain an impressive amount of ...
12 High Protein Fruit Smoothies
Make the best tasting high protein fruit smoothies using frozen fruit and a variety of protein sources including protein powder, hemp seeds, collagen powder, chia seeds, and soy milk. These smoothies are completely fruit based with no vegetables added, so the natural sweetness and flavor of the ...
9 Chia Pudding Recipes | Healthy & Make Ahead
These chia pudding recipes are perfect make ahead breakfasts you can grab on busy mornings or enjoy as a nourishing snack packed with fiber and omega 3 fats. I often pack them in my little girl’s lunch box as a simple side snack instead of granola bars because they keep her full and ...
Lemon Chia Pudding | Zesty, Healthy & Creamy
This creamy yet zesty lemon chia pudding is so yummy and the perfect healthy chia pudding to enjoy for breakfast or a snack to take with you on the go. Something about the freshness of lemons combined with maple syrup and vanilla in a creamy soy milk base is so satisfying and feels like a treat even ...
