Anti Inflammatory Bread Recipe With Flax Seeds and Oats

This anti inflammatory bread recipe with oats and flax seeds is high fiber, gluten-free, and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains essential omega-three fats with anti-inflammatory properties. The oatmeal bread with flax seeds is great for balancing inflammation due to the omega-3 fatty acids.

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Flax seeds are the star ingredient in this anti inflammatory bread as they are an excellent source of plant-based omega-three fats, and yield that wholesome texture and taste. Refined white flour bread is constipating for many people, but this oatmeal flax bread is an excellent source of fiber to promote healthy bowel movements.

I am all about gut health and healthy eating, so I decided to make healthy oatmeal bread from scratch with whole food ingredients. This anti inflammatory bread is a straightforward recipe that anyone can make, even if you have never made bread before.

If you are on a budget or don’t want to spend $10 or more on a loaf of gluten-free bread, this recipe is for you. Just be sure to purchase gluten-free oats to be 100% gluten-free. I wanted to cut down on spending on our grocery budget, so I got inspired to make this homemade oatmeal bread recipe. 

Before making this anti inflammatory bread with flax and oats, I bought delicious gluten-free sourdough bread from our local baker, but it was also a pretty penny at 13 dollars a loaf. I know you may be thinking, who spends 13 dollars on a loaf of bread?! I do.

But that is because regular bread made from wheat flour is one of my food intolerances. Plus, store bought bread is a highly processed refined carbohydrate that I advise people to reduce or eliminate from their diets.

The gluten free bread options in grocery stores are often not much better, as they are typically made with highly processed flours that lack real nutritional value. If you are following an anti inflammatory diet and avoiding gluten, this oatmeal bread with flax seeds is a much better option. Just be sure to use certified gluten free oats.

Benefits of making this oatmeal flax bread recipe

Oats are a healthy whole-food carbohydrate that is inexpensive. I make oat flour in minutes using the Vitamix blender. Best blender ever, by the way! Blended oats and flax seeds are used to create a gluten-free flour. However you can also purchase pre-ground oat flour and flax seeds to use in the homemade bread recipe.

Flax seeds are high in fiber for gut health and help to promote the growth of beneficial bacteria in the colon. They are also a fantastic source of plant-based essential omega-three fats. Flax seeds are one of the best anti-inflammatory foods, as the omega-3 fats in flax seeds help modulate inflammation and have anti-inflammatory effects in the body.

Eggs are an excellent source of protein and are high in choline, which is essential for the PEMT gene. Choline helps to prevent fatty liver and a sluggish gallbladder.

This oatmeal flax bread recipe contains a balanced mix of healthy carbohydrates, fats, and protein all in one! You will also benefit from the anti inflammatory omega 3 fats found in flax seeds, which help support a more balanced and nourishing diet.

Anti-Inflammatory Bread Ingredients

Dry Ingredients

• 2 cups rolled oats (or oat flour)
• 1/2 cup gluten free all purpose flour
• 1 tsp salt

Yeast mixture

• 2 tsp active dry yeast
• 1 tsp coconut sugar
• 1/4 cup warm water

Wet mixture

• 2 tbsp psyllium husk
• 1 cup water
• 2 tbsp ground flax seeds
• 1 tbsp apple cider vinegar
• 2 tsp coconut sugar
• 2 eggs

How to make the anti inflammatory bread recipe

1. In a small bowl, combine the yeast, 1 tsp coconut sugar, and 1/4 cup warm water. Let sit for about 5 to 10 minutes until slightly foamy.
2. In a separate bowl, whisk together the psyllium husk, 1 cup water, ground flax seeds, apple cider vinegar, coconut sugar, and eggs until well combined.
3. In a large bowl, mix the dry ingredients including oat flour, gluten free flour, and salt.
4. Add the yeast mixture and the wet mixture into the dry ingredients and mix everything together until a sticky, wet dough forms.
5. Line a loaf pan with parchment paper or lightly grease it with oil. Transfer the dough into the pan and spread evenly.
6. Cover with a towel and let it sit for about 2 hours until it rises.
7. Bake at 350°F for 1 hour.
8. Allow the bread to cool before slicing. 

Enjoy your delicious and anti-inflammatory bread recipe with oats and flax seeds!

Serving Tips and Substitutions

• You can use store bought oat flour and ground flax seeds or make your own in a Vitamix blender.
• For a gluten free bread be sure to use gluten free oats. 
• This oatmeal flax bread has a slightly moist texture and tastes best when toasted. 
• I love to make tempeh bacon sandwiches with this bread toasted with avocado tempeh bacon, cherry tomatoes halved, crumbled low fat goats feta and leafy greens for a savory and healthy lunch.
• Try serving this bread toasted with peanut butter or almond butter topped with honey and banana for a sweet and satisfying breakfast or snack.
• This oatmeal bread stores well for up to 5 days in the fridge. You can also slice and freeze for longer storage. However once frozen you will want to toast before eating. 

Macronutrients Per Full Recipe

• Calories: 1224
• Protein: 48 g
• Fat: 33 g
• Fiber: 39 g
• Net carbs: 155 g

Top 5 Vitamins and Minerals

• Manganese – supports antioxidant function as it is the co-factor for the SOD enzyme
• Molybdenum– important for detoxification pathways
• Selenium – supports antioxidant systems and the recycling of glutathione 
• Magnesium – essential for glucose metabolism and great for insulin resistance
• Iron  – supports oxygen transport and energy production

Fun Fact: Flax seeds don’t just add fiber — they actually feed specific beneficial gut bacteria that help produce compounds linked to better digestion and overall health.  

This homemade high fiber bread contains 39 grams of fiber per loaf along with 6 grams of essential omega 3 fats from flax seeds, helping to support gut health and a more balanced anti inflammatory state. Made with simple, whole food ingredients, this oatmeal flax bread is one of those recipes that checks all the boxes. It is easy to make at home without relying on processed gluten free breads and has a wholesome, nourishing texture. 

Whether you are looking for an anti inflammatory bread recipe with oats and flaxseeds this is one you will come back to. It tastes great fresh, freezes well, and tastes even better when toasted, making it perfect to have on hand for quick meals or snacks throughout the week.

If you want to come back to this oatmeal flax bread recipe later, be sure to save the pin below so you have it on hand whenever you need a simple, high fiber bread. If you enjoy this oat flax bread recipe, you may also like my quinoa bread recipe made with blended quinoa, flax seeds, and psyllium husk. It has a similar hearty texture but is slightly lighter due to using less flax seeds, with a subtle nutty flavor from the blended quinoa flour. Or try this buckwheat bread recipe!

References:

Dietary Flaxseed as a Strategy for Improving Human Health – PMC (nih.gov)

Anti Inflammatory Bread Recipe with Flax Seeds and Oats

This flaxseed bread recipe is high in fiber, protein and anti-inflammatory omega 3 fats. The anti inflammatory bread is gluten free and great for gut health.

Print Recipe Pin Recipe

Prep Time 2 hours hrs 10 minutes mins

Cook Time 1 hour hr

Total Time 3 hours hrs 10 minutes mins

Course Bread

Cuisine American

Servings 1 Bread Loaf

Calories 1224 kcal

Equipment

• Loaf baking pan

Ingredients

  

• Dry Ingredients
• 2 cups oat flour
• ½ cup gluten free flour
• 1 tsp salt
• Yeast Mixture
• 2 tsp active dry yeast (quick rise)
• ¼ cup water
• 1 tsp coconut sugar
• Wet Ingredients
• 2 tbsp psyllium husk
• 1 cup water
• ¼ cup flax seeds
• 1 tbsp apple cider vinegar
• 2 tsp coconut sugar
• 2 eggs

Instructions

 

• In a small bowl, combine the yeast, 1 tsp coconut sugar, and 1/4 cup warm water. Let sit for about 5 to 10 minutes until slightly foamy.
• In a separate bowl, whisk together the psyllium husk, 1 cup water, ground flax seeds, apple cider vinegar, coconut sugar, and eggs until well combined.
• In a large bowl, mix the dry ingredients including oat flour, gluten free flour, and salt.
• Add the yeast mixture and the wet mixture into the dry ingredients and mix everything together until a sticky, wet dough forms.
• Line a loaf pan with parchment paper or lightly grease it with oil. Transfer the dough into the pan and spread evenly.
• Cover with a towel and let it sit for about 2 hours until it rises.
• Bake at 350°F for 1 hour.
• Allow the bread to cool before slicing.

Notes

Enjoy this oatmeal bread as is or to make sandwiches. Toast the bread and top with some vegemite, avocado, tomato and feta cheese for a lunchtime meal or snack. Another favorite is to enjoy is with some peanut butter and honey!

Keyword anti inflammatory bread, anti inflammatory bread recipe, oat flax bread, oatmeal flax bread