These SIBO pancakes made with almond and coconut flour are nutrient-dense and the perfect SIBO breakfast recipe to enjoy while on the low fodmap or SIBO diet. The low fodmap pancakes are suitable for phase 2 of the SIBO diet, where you can enjoy a tsp of honey and ¼ cup of blueberries on ...
Breakfast Recipes
Brain-Boosting Breakfast Granola Recipe – The Best Brain Food Recipe
This brain boosting breakfast granola is one of the best brain food recipes as it is high in omega 3 fats for brain health and low in saturated fats which are the worst fats for brain health. The best fats for brain health are the anti-inflammatory omega 3 fats which is why this granola with chia ...
Blueberry Chia Pudding for Diabetics, Weight Loss and Fatty Liver
This blueberry chia pudding for diabetics will leave you feeling satiated and your blood sugar stable. It can even be made the night before, making breakfast a breeze! Breakfast is an opportunity to set ourselves up for a successful day and fuel our bodies with quality nutrients and healthy fats. ...
Low Fodmap Quiche With Spinach and Feta – Crustless and Easy
This low fodmap quiche with spinach, feta, and potato is the perfect low fodmap breakfast to take on the go. The low fodmap crustless quiche makes 3-4 servings and is super satisfying. Enjoy the spinach and feta low fodmap quiche straight out of the oven, or pre-make this quiche for a low fodmap ...
Healthy Oatmeal Recipe for Fatty Liver with Chia and Hemp Seeds
This healthy oatmeal recipe for fatty liver made with oats, chia seeds, and hemp seeds is excellent for weight loss and gut health. I added chia and hemp seeds to this breakfast recipe for fatty liver as they are an excellent source of plant-based protein and essential omega-three fats. ...
Low Fodmap Scrambled Eggs – The Best Low Fodmap Breakfast for IBS
These low fodmap scrambled eggs is the best low fodmap breakfast that contains essential nutrients to support bile flow from the gallbladder. This low fodmap breakfast is made with eggs, green onion, rocket, tomato, feta, and canned artichoke. It is super tasty, easy and healthy! If you are ...
The Best Banana and Oats Pancake Recipe for Weight Loss
This banana and oats pancake recipe for weight loss is served with an antioxidant-rich blackberry sauce and plain yogurt for a healthy breakfast that is high in protein, healthy carbs, and the essential omega 3 fats that are great for weight loss.The banana oat pancakes for weight loss are ...
Chocolate Granola Recipe
This chocolate granola recipe is addicting! Recently I tried store-bought chocolate granola for the first time and to my surprise, I liked it better than regular granola. But it wasn’t the healthiest granola as it was quite high in refined sugar so I decided to make a homemade chocolate ...
Apple Pie Chia Pudding
This apple pie chia pudding is like dessert in a cup….except it is healthy for you! It doesn’t get much better than a healthy apple chia pudding that satisfies a sweet craving yet is so good for you that I would even suggest you start your day with this cinnamon-spiced apple pie chia ...
Paleo Granola Recipe
I was inspired to make a low carb granola recipe that was anti-inflammatory and grain-free thus this curcumin paleo granola recipe was born. This paleo granola recipe is super easy to make, is filled with healthy nuts and seeds and naturally sweetened with cinnamon and honey. ...
