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Breakfast Recipes

SIBO Pancakes with Blueberries and Banana – Low FODMAP & GF

October 14, 2021 by Amber

low fodmap pancakes

These SIBO pancakes made with almond and coconut flour are nutrient-dense and the perfect SIBO breakfast recipe to enjoy while on the low fodmap or SIBO diet. The low fodmap pancakes are suitable for phase 2 of the SIBO diet, where you can enjoy a tsp of honey and ¼ cup of blueberries on ...

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Brain-Boosting Breakfast Granola Recipe – The Best Brain Food Recipe

July 15, 2021 by Amber

brain boosting granola

This brain boosting breakfast granola is one of the best brain food recipes as it is high in omega 3 fats for brain health and low in saturated fats which are the worst fats for brain health. The best fats for brain health are the anti-inflammatory omega 3 fats which is why this granola with chia ...

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Blueberry Chia Pudding for Diabetics, Weight Loss and Fatty Liver

February 4, 2021 by Amber

blueberry chia pudding

This blueberry chia pudding for diabetics will leave you feeling satiated and your blood sugar stable. It can even be made the night before, making breakfast a breeze! Breakfast is an opportunity to set ourselves up for a successful day and fuel our bodies with quality nutrients and healthy fats. ...

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Low Fodmap Quiche With Spinach and Feta – Crustless and Easy

January 30, 2021 by Amber

Low Fodmap Quiche

This low fodmap quiche with spinach, feta, and potato is the perfect low fodmap breakfast to take on the go. The low fodmap crustless quiche makes 3-4 servings and is super satisfying. Enjoy the spinach and feta low fodmap quiche straight out of the oven, or pre-make this quiche for a low fodmap ...

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Healthy Oatmeal Recipe for Fatty Liver with Chia and Hemp Seeds

January 20, 2021 by Amber

healthy oatmeal recipe

This healthy oatmeal recipe for fatty liver made with oats, chia seeds, and hemp seeds is excellent for weight loss and gut health. I added chia and hemp seeds to this breakfast recipe for fatty liver as they are an excellent source of plant-based protein and essential omega-three fats. ...

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Low Fodmap Scrambled Eggs – The Best Low Fodmap Breakfast for IBS

June 25, 2020 by Amber

low fodmap scrambled eggs

    These low fodmap scrambled eggs is the best low fodmap breakfast that contains essential nutrients to support bile flow from the gallbladder. This low fodmap breakfast is made with eggs, green onion, rocket, tomato, feta, and canned artichoke. It is super tasty, easy and healthy! If you are ...

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The Best Banana and Oats Pancake Recipe for Weight Loss

May 3, 2020 by Amber

  This banana and oats pancake recipe for weight loss is served with an antioxidant-rich blackberry sauce and plain yogurt for a healthy breakfast that is high in protein, healthy carbs, and the essential omega 3 fats that are great for weight loss.​The banana oat pancakes for weight loss are ...

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Chocolate Granola Recipe

April 13, 2020 by Amber

    This chocolate granola recipe is addicting! Recently I tried store-bought chocolate granola for the first time and to my surprise, I liked it better than regular granola. But it wasn’t the healthiest granola as it was quite high in refined sugar so I decided to make a homemade chocolate ...

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Apple Pie Chia Pudding

April 7, 2020 by Amber

apple pie chia pudding

    This apple pie chia pudding is like dessert in a cup….except it is healthy for you! It doesn’t get much better than a healthy apple chia pudding that satisfies a sweet craving yet is so good for you that I would even suggest you start your day with this cinnamon-spiced apple pie chia ...

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Paleo Granola Recipe

December 20, 2019 by Amber

​I was inspired to make a low carb granola recipe that was anti-inflammatory and grain-free thus this curcumin paleo granola recipe was born.  This paleo granola recipe is super easy to make, is filled with healthy nuts and seeds and naturally sweetened with cinnamon and honey. ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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