This 5 ingredient oil free granola recipe is packed with fiber-rich oats and ground flax seeds, then spiced with cinnamon and vanilla extract and naturally sweetened with maple syrup. The low fat granola reicpe is made without calorie dense oils yet contains healthy omega-3 fats, which are essential ...
Breakfast Recipes
Chia Seed Porridge with Blueberries – 5 Minute, GF & Healthy
If you are looking for a warm, healthy breakfast that will energize you, this 5 minute chia seed porridge is for you! It is full of anti-inflammatory omega-3 fats, which are healthy, plus it contains 20 grams of protein and anti-oxidant blueberries, which are among the best fruits for weight loss ...
Fruit Salad with Apple Banana & Orange – Low Calorie
Light up your taste buds with the best fruit salad for weight managment with apple, banana, orange, and pomegranate. This easy fruit salad recipe is made with classic fruits that are easy to find year round. I formulated this fruit salad recipe to be low in fat yet high in essential nutrients, ...
High Protein Oatmeal Without Protein Powder
This high protein oatmeal without protein powder has a texture similar to red river once cooked and is super yummy when served with almond milk and maple syrup. A single serving of the protein porridge recipe contains 26 grams of protein and 12 grams of fiber for satiety and gut health! The high ...
Air Fryer Granola – Oil-free & Sugar-free
This crunchy air fryer granola is oil free, sugar free, and full of plant protein and the essential omega-3 fats which are healthy fats that we all need. The date sweetened air fryer granola recipe is fantastic for weight loss, insulin resistance and healthy blood sugar levels. Plus it is so ...
Unsweetened Apple Sauce Recipe – Easy & Sugar Free
This unsweetened apple sauce recipe contains no added sugar yet is such a delicious apple sauce as it is spiced with cinnamon, nutmeg, and vanilla extract. It is made with simple ingredients easily found at a local grocery store. If you are lucky, you might have apple trees in your backyard ...
Spinach Banana Pancakes for Kids
These banana spinach pancakes for kids are made with no eggs are GF, dairy free, refined sugar-free. The color of these spinach pancakes says it all. Healthy and fun! They have no added sugar. Instead, these toddler spinach pancakes are naturally sweetened with a banana. You can also use a ripe ...
High Protein Pancakes Without Protein Powder
These high protein pancakes without protein powder contain a high amount of protein per serve. The easy protein pancakes without bananas are made with whole food ingredients, including: This high protein pancake recipe without protein powder yields 4 servings with each serving ...
Blueberry Mango Jam – Low-Sugar & Easy
This blueberry mango jam is low in sugar, easy to make, and healthy. Mangoes are naturally sweet and combine well with blueberries to make the best low-sugar blueberry jam. The easy blueberry jam recipe contains four ingredients: blueberries, mangoes, maple syrup, and chia seeds. It only takes 10 ...
Homemade Cashew Yogurt – Vegan, Creamy & Easy
This homemade cashew yogurt is rich and creamy with a touch of sweetness. The vegan cashew yogurt recipe comes together in 5 minutes of prep time and contains six ingredients: The addition of lemon juice in this homemade cashew yogurt provides a touch of tang and zest similar to ...
