One of the reasons why I am so passionate about gut health is because I have had my fair share of gut health symptoms and, through my own research and nutritional studies, was able to find solutions that actually worked for me. But healing gut health is no easy task, as it is constantly changing and ...
Gut health
Is Celery Low Fodmap & Good for IBS?
Many people with IBS symptoms often wonder, 'is celery low fodmap.' The short answer is no, but it depends on the portion size as 10 grams of celery which is 1/4 of a celery stick, is low fodmap, but that is a small serving size. A lot of people following the low fodmap diet for irritable bowel ...
Are Beets Low Fodmap? What You Need to Know!
Anyone on the low fodmap diet will be happy to know that beets are low fodmap in the appropriate portion size, depending on whether beets are raw, canned, or pickled. Beets quickly become high fodmap unless they are canned or pickled. Even though beets can quickly become a high fodmap food, ...
Why the Viome Gut Test is the Best Gut Microbiome Test
The viome gut test is the best microbiome test I have come across that you can do in the comfort of your own home. One of the reasons why I love the at-home viome stool test is that you don't need a practitioner to order the test for you, and it comes with both food recommendations and supplement ...
Bioresonance Food Intolerance Testing for Inflammation
A bioresonance food intolerance test was one of the first tests I ever took to kick start my health journey. Taking a food sensitivity test using bioresonance testing was the best one hundred bucks I ever spent to get personalized with my diet and motivated to make necessary dietary ...
Activated Charcoal Smoothie to Heal the Gut
This activated charcoal smoothie is packed with superfoods to heal the gut, reduce inflammation, and bind endotoxins, including lipopolysaccharide. The charcoal detox smoothie contains six ingredients: activated charcoal, papaya, collagen powder, aloe vera, almond milk, and banana. Disclaimer: ...
Why Lactobacillus Rhamnosus is the Best Probiotic for SIBO and IBS
Lactobacillus rhamnosus and L reuteri are among the best probiotics for SIBO and can grow at a pH of 2.5, thus surviving the passage through the stomach. Both strains colonize in the small intestine, where they protect the epithelial cells, stimulate the immune system, and inhibit the growth of ...
Black Eyed Bean Burgers for MTHFR and Weight Loss
These black eyed bean burgers are great for gut health, weight loss, and anyone looking for MTHFR diet recipes. The black eyed bean burger recipe with mushrooms is savory, filling, and the perfect black eyed bean patties to enjoy on its own or as a veggie burger in a bun with your favorite burger ...
Health Benefits of Sunflower Lecithin for Liver Health and Reducing Cholesterol
The benefits of sunflower lecithin for liver health are among my most favorable uses. Although sunflower lecithin is also a popular supplement for the following: Sunflower lecithin for Liver Health A surprising benefit of sunflower lecithin is it helps improve liver health by preventing the ...
The Amazing Liver and Gallbladder Flush Instructions
One of the most satisfying cleanses I have ever done is the amazing liver and gallbladder flush by Andreas Moritz. In this post I will share the amazing liver and gallbladder flush instructions along with my experience and results from following the Andreas Moritz liver flush. I was so excited ...
