One of the primary benefits of fiber is to provide fuel for probiotic bacteria in the gut to flourish. The key to optimal gut health and probiotic diversity is to eat a high fiber plant-based diet with a diverse range of plant foods. Disclaimer: This site contains affiliate links. As an amazon ...
Gut health
The Best Probiotics for Candida
Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth. L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for candida overgrowth. Getting ...
What is SIBO? Understanding SIBO
Small intestinal bacterial overgrowth is an abnormal overgrowth of bacteria in the small intestine. SIBO can be the result of bacteria usually found in the large intestine overgrowing in the small intestine. SIBO is not only an overgrowth of pathogenic bacteria that cause food poisoning, but also ...
7 Common Symptoms of SIBO You Should not Ignore
Symptoms of SIBO can vary in severity and gastrointestinal symptoms. With such varied symptoms, it is confusing to know what is causing your SIBO symptoms. SIBO also known as small intestinal bacterial overgrowth is a condition where there is an overgrowth of bacteria in the small ...
Gallbladder Nutrients for a Sluggish Gallbladder
Do you have symptoms of a sluggish gallbladder such as: Nausea Headaches SIBO Weight gain Constipation Diarrhea after eating fatty foods Coating on the tongue Intolerance to fatty foods Light or clay-colored stools Heaviness at the base or under the right rib cage Poor fat ...
Probiota HistaminX: The best Probiotic for Histamine Intolerance
Probiota HistaminX is a great probiotic if you suffer from symptoms of histamine intolerance such as: abdominal pain allergies nasal congestion itchy skin headaches chest pain heartburn diarrhea ...
7 of the Most Common Food Intolerances
Food intolerances can cause a host of digestive symptoms such as bloating, gas, stomach pains, and IBS. Common food intolerances include: dairy gluten/wheat fodmaps high histamine foods sulfites and food preservatives sucrose fat intolerance. Every individual is unique and may ...
How to Cleanse Your Colon With Oxy-Powder
One of the best ways to cleanse your colon and relieve constipation is with an oxygen-based intestinal cleanser such as Oxy-Powder from Global Healing Center. Oxy-Powder differs from other colon cleansers due to its ability to thoroughly yet gently cleanse the entire length of the intestinal tract ...
3 Natural Remedies for Acid Reflux
The burning symptoms of acid reflux in the chest or throat can be extremely uncomfortable and damaging to the GI lining. As someone who used to experience heartburn several times a week, I am so glad I discovered these natural remedies for acid reflux. ...
Lessons Learnt From Overcoming Candida Overgrowth
One of the first tests I took back when I first started to make changes in my health was a candida test where I tested at a level of 4/6 through bio-resonance testing. Having high candida levels was part of the reason as to why I constantly felt bloated, had a coated tongue, a noisy growling ...
