Lactobacillus rhamnosus and L reuteri are among the best probiotics for SIBO and can grow at a pH of 2.5, thus surviving the passage through the stomach. Both strains colonize in the small intestine, where they protect the epithelial cells, stimulate the immune system, and inhibit the growth of ...
Gut health
Black Eyed Bean Burgers for MTHFR and Weight Loss
These black eyed bean burgers are great for gut health, weight loss, and anyone looking for MTHFR diet recipes. The black eyed bean burger recipe with mushrooms is savory, filling, and the perfect black eyed bean patties to enjoy on its own or as a veggie burger in a bun with your favorite burger ...
Health Benefits of Sunflower Lecithin for Fatty Liver and Reducing Cholesterol
A primary benefit and use of sunflower lecithin is for preventing fatty liver although sunflower lecithin has many other benefits including: Improving digestionReduces cholesterol levelsBoosts brain function and memoryPrevents fatty liverPromotes weight lossSupports phase 3 liver ...
How to do The Amazing Liver and Gallbladder Flush
One of the most satisfying cleanses I have ever done is the amazing liver and gallbladder flush by Andreas Moritz. I was so excited and blown away by my results after doing the liver and gallbladder cleanse that I got at least ten of my friends to do the liver and gallbladder flush using the Andreas ...
My Story of Healing SIBO Naturally
My journey through healing SIBO naturally was not a straight-forward path. Back when my SIBO symptoms of acid reflux and bloating were at their worst, I didn't even know what SIBO was. All I knew was that I was becoming Perma bloated no matter what I ate. I also experienced annoying ...
Fiber and Gut Health – The Powerful Benefits of Fiber
Fiber and gut health are like two peas in a pod. One of the primary benefits of fiber is to provide fuel for probiotic bacteria in the gut to flourish. The key to optimal gut health and probiotic diversity is to eat a high fiber plant-based diet with a diverse range of plant foods. Disclaimer: ...
3 of The Best Probiotics for Candida Overgrowth and Leaky Gut
Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth. L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for yeast overgrowth. Getting ...
What is SIBO? Understanding the Different Types of SIBO
What is SIBO? Small intestinal bacterial overgrowth is an abnormal overgrowth of bacteria in the small intestine. There are different types of SIBO that cause various symptoms. SIBO can be the result of bacteria usually found in the large intestine overgrowing in the small intestine. SIBO is ...
SIBO and Burping Plus 7 Common Symptoms of SIBO You Should not Ignore
Some of the most common symptoms of SIBO include burping, belching, and upper abdominal pain although symptoms of SIBO can vary in severity and gastrointestinal symptoms. With such varied symptoms, it is confusing to know what is causing your SIBO symptoms. SIBO also known as small intestinal ...
The Best Gallbladder Nutrients to Optimize a Sluggish Gallbladder
Gallbladder nutrients by Seeking Health is the best supplement to support a sluggish gallbladder by providing the nutrients required for bile production and flow. It is essential to combine nutrients to make bile acids and promote bile flow to optimize gallbladder function and sluggish bile. Do you ...
