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Gut health

5 Amazing Health Benefits of Sunflower Lecithin

January 4, 2021 by Amber

benefits of sunflower lecithin

The primary benefits of sunflower lecithin include: Improving digestionReduces cholesterol levelsBoosts brain function and memoryPrevents fatty liverPromotes weight lossSupports phase 3 liver detoxification Sunflower lecithin for cholesterol One of the most well-known health benefits of ...

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How to do The Amazing Liver and Gallbladder Flush

November 28, 2020 by Amber

apple juice for the liver and gallbladder flush

One of the most satisfying cleanses I have ever done is the amazing liver and gallbladder flush by Andreas Moritz. I was so excited and blown away by my results that I got at least ten of my friends to do the liver and gallbladder flush using the Andreas Moritz method. Only one out of those ten ...

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My Story of Healing SIBO Naturally

October 27, 2020 by Amber

How I healed SIBO naturally with sunflower lecithin

My journey through healing SIBO naturally was not a straight-forward path. Back when my SIBO symptoms of acid reflux and bloating were at its worst, I didn’t even know what SIBO was. All I knew was that I was becoming Perma bloated no matter what I ate. I also experienced annoying acid reflux if ...

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Benefits of Fiber for Gut Health

September 15, 2020 by Amber

One of the primary benefits of fiber is to provide fuel for probiotic bacteria in the gut to flourish. The key to optimal gut health and probiotic diversity is to eat a high fiber plant-based diet with a diverse range of plant foods. Disclaimer: This site contains affiliate links. As an amazon ...

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The Best Probiotics for Candida

August 31, 2020 by Amber

probiotics for candida

Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth. L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for candida overgrowth. Getting ...

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What is SIBO? Understanding SIBO

August 30, 2020 by Amber

What is SIBO?

Small intestinal bacterial overgrowth is an abnormal overgrowth of bacteria in the small intestine. SIBO can be the result of bacteria usually found in the large intestine overgrowing in the small intestine. SIBO is not only an overgrowth of pathogenic bacteria that cause food poisoning, but also ...

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7 Common Symptoms of SIBO You Should not Ignore

August 29, 2020 by Amber

signs and symptoms of sibo

Symptoms of SIBO can vary in severity and gastrointestinal symptoms. With such varied symptoms, it is confusing to know what is causing your SIBO symptoms. SIBO also known as small intestinal bacterial overgrowth is a condition where there is an overgrowth of bacteria in the small ...

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Gallbladder Nutrients for a Sluggish Gallbladder

July 2, 2020 by Amber

Do you have symptoms of a sluggish gallbladder such as: Nausea Headaches SIBO Weight gain Constipation Diarrhea after eating fatty foods Coating on the tongue Intolerance to fatty foods Light or clay-colored stools Heaviness at the base or under the right rib cage Poor fat ...

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Probiota HistaminX: The Best Probiotic for Histamine Intolerance

June 23, 2020 by Amber

Probiota HistaminX is the best probiotic for histamine intolerance especially if you suffer from symptoms of histamine intolerance such as: abdominal pain allergies nasal congestion itchy skin headaches chest pain heartburn diarrhea ...

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7 of the Most Common Food Intolerances

June 21, 2020 by Amber

​Food intolerances can cause a host of digestive symptoms such as bloating, gas, stomach pains, and IBS. ​Common food intolerances include: dairy gluten/wheat fodmaps high histamine foods sulfites and food preservatives sucrose fat intolerance. Every individual is unique and may ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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DISCLAIMER
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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Oatmeal Recipe with Chia and Hemp Seeds

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Vegan Caesar Dressing Recipe

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Green Smoothie Recipe for Weight Loss

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