My story of healing candida overgrowth took me some time, but I was able to sustain my results without having to do a super strict candida diet. Healing candida naturally is 100 percent possible when you find a sustainable candida diet that works for you long-term. One of the first tests I took ...
Gut health
The Benefits of L Reuteri for SIBO and Gut Health
Lactobacillus l. reuteri has the unique ability to prevent SIBO and colonize the stomach and upper small intestine. Since l. reuteri likes to live in the small intestine, it is one of the best probiotics for SIBO as one of the primary benefits of l. reuteri is its antimicrobial properties to ...
Powerful Health Benefits of Molecular Hydrogen To Reduce Inflammation
One of the primary health benefits of molecular hydrogen is its unique ability to reduce inflammation in the body. Inflammation and oxidative stress are considered underlying causes of many inflammatory diseases. Therefore decreasing inflammation in the body with molecular hydrogen can have ...
How I Used Ox Bile on an Empty Stomach and Sunflower Lecithin to Beat My SIBO
The two primary supplements that I used to overcome my SIBO symptoms were ox bile on an empty stomach and sunflower lecithin for antimicrobial bile flow support. After years of experiencing symptoms of SIBO, such as acid reflux, loose stools, a noisy growling stomach, and tenderness when ...
Top 8 Holistic Nutrition Books That Changed My Life
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight managment, digestive health, and overall health. Taking a holistic approach to healing your body and improving your health is essential. Eating whole foods and a plant-based diet is the cornerstone for ...
How to Heal Leaky Gut With Lecithin and Nutritional Supplements
Leaky gut syndrome can be difficult for people to diagnose due to its wide range of symptoms. This is due to bacteria and toxins leaching past your intestinal barrier and into your bloodstream, causing inflammatory conditions. Thankfully there are nutritional supplements such as sunflower lecithin ...
The Importance of Chewing Your Food for Gut Health
The importance of chewing your food for optimal gut health is frequently overlooked. Still, the importance of chewing your food properly is one of the best and easiest ways to improve your digestion and prevent bloating and gas that is associated with poor digestion of carbohydrates. With so ...
Why Your Bloated After Eating Carbs and How to Stop the Bloat
If you are always bloated after eating carbs there are likely several reasons why but the first step to reduce bloating is to identify and reduce the carbs that cause bloating. The reason people are bloating from carbs is due to excess fermentation of sugar, fiber and fodmaps found in ...
The Link Between SIBO and Acid Reflux and Poor Digestion
The link between SIBO and acid reflux is often due to poor digestion allowing bacteria to overgrow in the small intestine and thus causing symptoms of SIBO such as acid reflux. Poor upper digestive function in the form of low stomach acid, insufficient enzyme production, and reduced bile flow can ...
How to Reduce Histamine Levels by Supporting a DAO Enzyme Deficiency
Supporting a DAO enzyme deficiency is one of the best ways to reduce histamine levels in the body. Using a DAO enzyme supplement such as Histamine Block is effective at metabolizing histamine in foods, thus improving histamine intolerance symptoms. Following a low histamine diet and improving ...
