Understanding pH levels of the blood and various tissues is critical as it is a delicate balancing act modulated through various mechanisms. The importance of pH balance in the body cannot be overlooked as it is critical for the body to function optimally. While the blood is alkaline, an acidic ...
Gut health
The Best Digestive Enzymes for Bloating and Gut Health
The best digestive enzymes for bloating and gut health ensure the breakdown of all food so that undigested food is not impacting the gut lining and feeding bacteria in the small intestine, which leads to excess bloating. The health benefits of digestive enzymes range from helping to prevent ...
Bile and SIBO: The Underlying Root Cause of SIBO
The connection between bile and SIBO lies in understanding the antimicrobial properties of bile. One of the underlying root causes of SIBO that no one is talking about is having insufficient bile production and low bile flow from the gallbladder. A sluggish gallbladder contributes to SIBO, ...
How to Improve Your Digestive Fire
The most powerful way to improve your digestive fire is to support the three primary organs involved in digesting food. Your digestive fire is dependent on the strength and volume of stomach acid, digestive enzymes, and bile acids in the GI tract. Someone with a weakened digestive fire has ...
The 6 NTA Foundations of Health Used By A Nutritional Therapy Consultant
As a Nutritional Therapy Consultant, I utilize a unique holistic approach to health that generates results by optimizing and supporting the NTA foundations of health. I received my nutritional therapist certification through the Nutritional Therapy Association, where an extensive questionnaire is ...
5 Tips to Have Regular Bowel Movements Daily
Having healthy bowel movements every day is crucial for maintaining and ideal body weight, healthy gut and optimal detoxification. The following tips will help you to have regular bowel movements naturally. Did you know that pooping once a week or every few days is not normal? Ideally, you should ...
Low Stomach Acid Symptoms and How to Increase Stomach Acid Naturally
One of the best ways to prevent low stomach acid symptoms is to increase stomach acid naturally. Lemon juice and apple cider vinegar is a natural remedy to increase stomach acid levels. Symptoms of low stomach acid levels indicating a need to increase stomach acid levels include: acid ...
9 Symptoms of Not Digesting fats & How to Improve Fat Digestion
A sluggish gallbladder and poor fat digestion can leave you with fat malabsorption and a plethora of other complaints, including the following symptoms of not digesting fats: Intolerance to fatty foods symptoms include: An upset stomach after eating greasy foods Nausea Motion sickness Light or ...
9 Easy Ways to Improve Digestion and Gut Health
Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing results.One of the best ways to improve digestion is to support the primary organs involved in digestion such as the stomach, pancreas, and gallbladder with ...
How to Improve Digestion by Supporting Digestive Function
The best way to improve digestion is by supporting the primary organs involved in the process of digestion. Understanding how the digestive system works and what can go wrong in the digestive process is key to knowing how to have a healthy digestive system. ...
