This post is about how I healed my SIBO naturally and discovered the root cause of SIBO that many people don't know about. My journey through healing SIBO naturally was not a straight-forward path. Back when my SIBO symptoms of acid reflux and bloating were at their worst, I didn't even ...
Gut health
Fiber and Gut Health – The Powerful Benefits of Fiber
Fiber and gut health are like two peas in a pod. One of the primary benefits of fiber is to provide fuel for probiotic bacteria in the gut to flourish. The key to optimal gut health and probiotic diversity is to eat a high fiber plant-based diet with a diverse range of plant foods. Disclaimer: ...
3 of The Best Probiotics for Candida Overgrowth and Leaky Gut
Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth. L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for yeast overgrowth. Getting ...
What is SIBO? Understanding the Different Types of SIBO
What is SIBO? Small intestinal bacterial overgrowth is an abnormal overgrowth of bacteria in the small intestine. There are different types of SIBO that cause various symptoms. SIBO can be the result of bacteria usually found in the large intestine overgrowing in the small intestine. SIBO is ...
SIBO and Burping Plus 7 Common Symptoms of SIBO You Should not Ignore
Some of the most common symptoms of SIBO include burping, belching, and upper abdominal pain although symptoms of SIBO can vary in severity and gastrointestinal symptoms. With such varied symptoms, knowing what is causing your SIBO symptoms is confusing. SIBO also known as small intestinal ...
Seeking Health Bile Nutrients for a Sluggish Gallbladder
Seeking Health Bile Nutrients is the best supplement to support a sluggish gallbladder by providing the nutrients required for bile production and flow. Combining nutrients to make bile acids and promote bile flow to optimize gallbladder function and sluggish bile is essential. Bile nutrients ...
Best Probiotics for SIBO and Histamine Intolerance
e Research shows various strains of probiotics for SIBO and histamine intolerance can help reduce bacteria in the small intestine, and histamine symptoms, but not all probiotic supplements are beneficial. Many people with SIBO also suffer from histamine intolerance, and following a low fodmap diet ...
7 of the Most Common Food Intolerances That Cause Digestive Symptoms
These seven common food intolerances can cause a host of digestive symptoms such as diarrhea, bloating, gas, stomach pains, and IBS. Below is a list of the most common food intolerances. Common food intolerances include: dairy gluten/wheat fodmaps high histamine foods sulfites and food ...
How to Cleanse Your Colon with Oxy-Powder for Fat Loss and Detox
Doing the Oxy-Powder colon cleanse is one of the best ways to cleanse your colon and relieve constipation for weight loss and detox. Oxy-Powder is a unique colon cleanse powder in capsule form that can thoroughly yet gently cleanse the entire length of the intestinal tract and not just the end ...
How to Take Slippery Elm for Acid Reflux
Taking slippery elm for acid reflux is one of the best natural remedies to ease the burning sensation associated with acid reflux. Making a slippery elm tea for acid reflux is soothing for the mucosal lining and helps protect the throat from acid or coat a compromised stomach lining. The burning ...
