Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth.
L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for candida overgrowth. Getting rid of candida requires a multiprong approach that includes dietary changes, antifungals, and specific probiotics for candida.
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Candida is an opportunistic yeast that overgrows when the conditions are right. A diet high in refined carbohydrates and sugar will feed candida overgrowth. If there is a lack of beneficial probiotics in the gut, then candida is allowed to overgrow.
Are probiotics good for candida?
Probiotics help to keep candida levels in check by taking up space in the gut. When the gut microbiome is full of beneficial probiotics, there is no room for candida to overgrow.
Candida overgrowth often occurs after the use of antibiotics where beneficial bacteria die along with pathogenic bacteria. The use of antibiotics is the perfect opportunity for candida to take over.
A round of antibiotics that causes a loss of beneficial bacteria in the gut allows for candida overgrow where the beneficial probiotic bacteria once resided.
Candida is an opportunistic yeast that will overgrow when the conditions are right.
Using probiotics for candida help to reinoculate the gut with beneficial probiotics that inhibit candida overgrowth.
As you kill candida with antimicrobials or antifungals, you also want to make sure that you are replacing the gut with beneficial bacteria to take over where candida once resided.
Which probiotics are best for candida?
Not all probiotics are equal when it comes to inhibiting candida overgrowth. Saccharomyces Boulardii, L. Reuteri, and L. Rhamnosus are some of the best probiotic strains for candida that are effective.
Saccharomyces Boulardii is a beneficial yeast that competes with candida to prevent candida overgrowth. This specific beneficial yeast reduced inflammation and candida levels in mice.
Candida albicans is one of the major causes of the most prevalent vaginal infection. Vaginal administration of saccharomyces cerevisiae inhibited the adherence of candida to epithelial cells and was able to help clear the vaginal fungal infection.
Saccharomyces cerevisiae was also able to suppress the ability of candida to switch into its more virulent mycelium form.
Lactobacillus Rhamnosus is another probiotic strain that interferes with candida overgrowth, morphogenesis, and adhesion. L. Rhamnosus was able to inhibit the hyphal formation of candida Albicans.
The virulent hyphal formation of candida allows candida to penetrate the epithelial lining. The breakdown and penetration of candida into the epithelial lining of the gut leads to leaky gut.
A leaky gut leads to a host of symptoms, which is why reducing candida overgrowth is crucial for optimal gut health. L. Rhamnosus GG inhibits the growth of candida and adhesion of candida to the epithelial lining.
Under normal circumstances, candida is non-pathogenic. Candida becomes pathogenic when there is a candida fungal overgrowth followed by adhesion, tissue invasion, and thus mucosal infection.
Probiotic strains such as L. Rhamnosus help to prevent candida overgrowth by inhibiting candida growth, hyphal morphogenesis, and adhesion to the epithelial lining.
L. Reuteri probiotic for candida
L. Reuteri is another probiotic for candida overgrowth that was able to inhibit the growth of 5 common candida species.
The inhibition of candida by L. Reuteri is likely caused by the acidic environment created from lactic acid and organic acids produced by L. Reuteri.
When the pH is low, the candida fungus stays in the less virulent yeast form. A neutral to alkaline pH is optimal for candida to switch into the pathogenic hyphal form.
L. Reuteri actually produces an antimicrobial substance called reuterin and bacteriocins. These compounds may prevent DNA synthesis of pathogens in the surrounding area.
Taking specific probiotic strains such as Saccharomyces Boulardii, L. Rhamnosus and L. Reuteri are fantastic probiotics for candida overgrowth. By optimizing the microbial terrain with beneficial probiotics, candida growth can be kept in check.
References:
https://pubmed.ncbi.nlm.nih.gov/17885943/
https://pubmed.ncbi.nlm.nih.gov/27435998/
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