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Nutritional Supplements

The Best Vitamins and Minerals for the Immune System

November 20, 2021 by Amber

foods with vitamins and minerals for the immune system

The best vitamins and minerals for the immune system include vitamins A, D, C, E, B6, B12, folate, zinc, iron, copper, selenium, and magnesium. Every stage of the immune response depends upon the presence of specific vitamins and minerals. All the enzymatic processes in the body depend upon ...

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BioGaia Protectis – The Best Baby Probiotic for Colicky and Crying Babies

May 25, 2021 by Amber

the best baby probiotic to improve sleep and reduce colic

Biogaia protectis is the best baby probiotic that worked wonders to reduce colic, crying, gas, and improved sleep in my newborn. As a new mom, I was blessed with a beautiful, happy and healthy baby girl with a fantastic temperament. I could quickly settle her through breastfeeding with no ...

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Fenugreek for Breast Milk Production

May 3, 2021 by Amber

fenugreek for breastfeeding

As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk, and my doctor told me that she should ...

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How to Lower Estrogen Levels and Reduce Breast Tenderness with the Best Supplements and Foods

February 13, 2021 by Amber

reduce breast tenderness by lowing estrogen levels

Supplements such as Calcium-D-Glucarate and magnesium can help to lower estrogen levels and reduce breast tenderness. Eating high fiber foods and cruciferous vegetables can also help to reduce estrogen levels. High estrogen levels can cause breast tenderness and put women at a higher risk of ...

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Health Benefits of Sunflower Lecithin for Fatty Liver and Reducing Cholesterol

January 4, 2021 by Amber

benefits of sunflower lecithin

A primary benefit and use of sunflower lecithin is for preventing fatty liver although sunflower lecithin has many other benefits including: Improving digestionReduces cholesterol levelsBoosts brain function and memoryPrevents fatty liverPromotes weight lossSupports phase 3 liver ...

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Seeking Health Optimal Prenatal – The Best Prenatal Multivitamin

September 7, 2020 by Amber

If you are a mom to be, you most likely are seeking out the best multivitamin for pregnancy. There is no need to look any further as Seeking Health Optimal Prenatal is the best prenatal multivitamin. But what differentiates Seeking Healths Optimal Prenatal from other multivitamins for pregnancy ...

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The Best Digestive Enzymes for SIBO and Bloating

September 4, 2020 by Amber

Pro-Digestion Intensive contains the best digestive enzymes for SIBO, bloating, and IBS. Poor digestion of sugars, starches, proteins, and fats can lead to digestive issues and excessive bloating. Significant improvements in IBS and SIBO symptoms are common after taking digestive enzymes, as ...

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3 of The Best Probiotics for Candida Overgrowth and Leaky Gut

August 31, 2020 by Amber

probiotics for candida

Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth. L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for yeast overgrowth. Getting ...

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The Benefits of Seeking Health Lactase Drops for Lactose Intolerance

July 29, 2020 by Amber

Are you lactose intolerant but still love eating dairy? If so, using a lactase enzyme such as seeking health lactase drops can allow you to enjoy your favorite dairy foods again without the annoying symptoms of lactose intolerance. ​Taking a lactase enzyme with foods that contain lactose help break ...

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Histamine Block: The Best Supplement for Symptoms of Histamine Intolerance

July 14, 2020 by Amber

Histamine block is a diamine oxidase enzyme supplement that you can take before meals to help with the breakdown of histamine from food. If you experience symptoms of histamine intolerance after eating high histamine foods, someone can take histamine block with high histamine foods to reduce ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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