While I have taken many supplements over the years for different reasons, when things are going well, and I am not actively trying to fix anything specific, there are still a few supplements I consistently come back to. Sunflower lecithin, omega-3, magnesium, and a multivitamin have become my ...
Nutritional Supplements
The Best Vitamins and Minerals for the Immune System
The best vitamins and minerals for the immune system include vitamins A, D, C, E, B6, B12, folate, zinc, iron, copper, selenium, and magnesium. Every stage of the immune response depends upon the presence of specific vitamins and minerals. All the enzymatic processes in the body depend upon ...
BioGaia Protectis – How to Give BioGaia to a Breastfed Baby
Biogaia protectis is the best baby probiotic that worked wonders to reduce colic, crying, gas, and improved sleep in my newborn. It is super easy to give the biogaia baby drops to your breastfed baby as you can drop the liquid probiotic on your nipple prior to breastfeeding. As a new mom, I was ...
Fenugreek for Breast Milk Production
As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk, and my doctor told me that she should ...
How to Lower Estrogen Levels and Reduce Breast Tenderness with the Best Supplements and Foods
Supplements such as Calcium-D-Glucarate and magnesium can help to lower estrogen levels and reduce breast tenderness. Eating high fiber foods and cruciferous vegetables can also help to reduce estrogen levels. High estrogen levels can cause breast tenderness and put women at a higher risk of ...
Health Benefits of Sunflower Lecithin for Liver Health and Reducing Cholesterol
The benefits of sunflower lecithin for liver health are among my most favorable uses. Although sunflower lecithin is also a popular supplement for the following: Sunflower lecithin for Liver Health A surprising benefit of sunflower lecithin is it helps improve liver health by preventing the ...
Seeking Health Optimal Prenatal – The Best Prenatal Multivitamin
If you are a mom to be, you most likely are seeking out the best multivitamin for pregnancy. There is no need to look any further as Seeking Health Optimal Prenatal is the best prenatal multivitamin. But what differentiates Seeking Healths Optimal Prenatal from other multivitamins for pregnancy ...
The Best Digestive Enzymes for SIBO and Bloating
Pro-Digestion Intensive contains the best digestive enzymes for SIBO, bloating, and IBS. Poor digestion of sugars, starches, proteins, and fats can lead to digestive issues and excessive bloating. Significant improvements in IBS and SIBO symptoms are common after taking digestive enzymes, as ...
3 of The Best Probiotics for Candida Overgrowth and Leaky Gut
Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth. L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for yeast overgrowth. Getting ...
Best Lactase Enzyme Drops for Lactose Intolerance and IBS
Are you lactose intolerant but still love eating dairy even though it gives you IBS symptoms? If so, using a lactase enzyme such as seeking health lactase drops can allow you to enjoy your favorite dairy foods again without the annoying symptoms of lactose intolerance and IBS. Taking a lactase ...
