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Nutritional Supplements

DAO Enzyme: The Best Supplement for Symptoms of Histamine Intolerance

July 14, 2020 by Amber

  DAO enzyme is a diamine oxidase enzyme supplement that you can take before meals to help with the breakdown of histamine from food. If you experience symptoms of histamine intolerance after eating high histamine foods, someone can take histamine block with high histamine foods to reduce ...

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Seeking Health Bile Nutrients for a Sluggish Gallbladder

July 2, 2020 by Amber

  Seeking Health Bile Nutrients is the best supplement to support a sluggish gallbladder by providing the nutrients required for bile production and flow. Combining nutrients to make bile acids and promote bile flow to optimize gallbladder function and sluggish bile is essential. Bile nutrients ...

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Best Probiotics for SIBO and Histamine Intolerance

June 23, 2020 by Amber

 e Research shows various strains of probiotics for SIBO and histamine intolerance can help reduce bacteria in the small intestine, and histamine symptoms, but not all probiotic supplements are beneficial. Many people with SIBO also suffer from histamine intolerance, and following a low fodmap diet ...

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4 Benefits of Superoxide Dismutase by Reducing Free Radical Damage

March 13, 2020 by Amber

One of the primary benefits of superoxide dismutase is to reduce oxidative stress and inflammation. Superoxide dismutase benefits many diseases associated with chronic inflammation, as excess inflammation underlies many health problems. Optimal superoxide dismutase levels are critical for reducing ...

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Powerful Health Benefits of Molecular Hydrogen To Reduce Inflammation

December 25, 2019 by Amber

  One of the primary health benefits of molecular hydrogen is its unique ability to reduce inflammation in the body. Inflammation and oxidative stress are considered underlying causes of many inflammatory diseases. Therefore decreasing inflammation in the body with molecular hydrogen can have ...

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The Surprising Health Benefits of Curcumin for Inflammation

December 7, 2019 by Amber

  One of the primary health benefits of curcumin is its anti-inflammatory properties to aid in managing inflammatory diseases. Chronic inflammation is the root cause of many health conditions such as arthritis and joint pain. Curcumin is derived from turmeric, a spice that has been used for ...

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How to Choose a Multivitamin That is High Quality and Worth Your Money

July 28, 2019 by Amber

  Knowing how to choose a multivitamin that is worth it requires knowledge of the different forms of vitamins and minerals used. When looking for the best multivitamin, the nutrients should be in the active bioavailable forms. ​ With so many supplement companies and products claiming to be the ...

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The Benefits Of Magnesium for Estrogen Dominance, Stress, Sleep, and Energy

November 29, 2018 by Amber

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common nutritional deficiency, for this reason, it is crucial to eat good sources of magnesium daily.   In addition, magnesium acts as a cofactor for many enzyme ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

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Lemon Chia Pudding | Zesty, Healthy & Creamy

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