- abdominal pain
- nasal congestion
- itchy skin
- chest pain
It shouldn’t come as a surprise that histamine intolerance is connected to the gut microbiome. But not all probiotics strains are good for histamine intolerance.
Some bacteria in the gut produce a lot of histamine, while other probiotic bacteria strains break histamine down. A healthy gut plays a role in maintaining normal histamine metabolism and healthy histamine levels.
If the gut contains many histamine producing bacteria, an individual may become sensitive to high histamine foods. Rebalancing the gut with probiotics for histamine sensitivity is crucial for reducing the frustrating symptoms of histamine intolerance.
When it comes to histamine in the body, it is all about balance. Histamine is not all bad news. In fact, histamine is needed by the immune system to:
- fight pathogens
- stimulate stomach acid production
- and stimulate motility in the small intestine.
Excess histamine in the gut will leave you feeling frustrated and not knowing what is causing your symptoms. Is it your gut? Is it the food you ate? Or is it stress?
The answer is yes to all those questions. But a healthy gut balanced with specific probiotic strains that reduce histamine can help to build up your level of histamine tolerance.
When the gut is balanced with probiotic bacteria that breakdown histamine instead of producing histamine, you will be able to tolerate high histamine foods much better. You should at least be able to reduce your symptoms of histamine intolerance.
Excess histamine produced by your microbiome gets absorbed into your body, leading to a wide variety of histamine symptoms. The symptoms of histamine intolerance can be so diverse, yet the root cause is excess histamine coming from the gut.
The key to reducing the excess histamine from being absorbed is to lower the histamine in the gut by providing your microbiome with bacteria that do not produce histamine and instead help to degrade histamine.
Bacteria that produce histamine include:
- Citrobacter Freundii
- Morganella Morganii
- Lactobacillus bulgaris
- Lactobacillus casei
- Klebsiella spp
Probiotic bacteria that help to breakdown histamine include:
- Bifidobacterium infantis
- Bifidobacterium longum
- Bifidobacterium Breve
- Lactobacillus Plantarum
Probiota HistaminX by Seeking Health is an amazing probiotic for histamine intolerance. This probiotic helps to rebalance the microbiome with good bacteria that can reduce histamine in the gut.
Probiota HistaminX contains histamine degrading bacteria such as Bifidobacterium infantis and Bifidobacterium longum.
These powerful probiotic strains for histamine sensitive individuals help to support a healthy histamine response by reducing excess histamine coming from the gut.
Probiota HistaminX is the best probiotic for histamine sensitivity that I have come across. This probiotic is my number 1 probiotic supplement for histamine intolerance.
I use Probiota HistaminX for my clients when I suspect histamine intolerance, due to an unbalanced microbiome with too many histamine producing bacteria in the gut.
Probiota HistaminX helps to rebalance the microbiome with probiotic strains shown to help degrade histamine in the gut!
Probiota HistaminX only contains probiotic species that are “histamine friendly” and excludes probiotic strains that are known to produce histamine.