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Histamine Intolerance

Low Histamine Mango Smoothie for Histamine intolerance

October 5, 2021 by Amber

low histamine mango smoothie

This low histamine mango smoothie is perfect for anyone on the low-histamine diet. It is refreshing and cooling with subtle mango carrot flavors spiced with ground ginger powder. Ginger has many gut-healing and immune-boosting properties. Plus, ginger, mango, and carrot just work together. I ...

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Histamine Block: The Best Supplement for Symptoms of Histamine Intolerance

July 14, 2020 by Amber

Histamine block is a diamine oxidase enzyme supplement that you can take before meals to help with the breakdown of histamine from food. If you experience symptoms of histamine intolerance after eating high histamine foods, someone can take histamine block with high histamine foods to reduce ...

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Probiota HistaminX: The Best Probiotic for Histamine Intolerance with Histamine Reducing Bacteria

June 23, 2020 by Amber

    Probiota HistaminX is the best probiotic for histamine intolerance especially if you suffer from symptoms of histamine intolerance such as:    abdominal pain allergies nasal congestion itchy skin headaches chest pain heartburn diarrhea   ...

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3 of the Best Supplements to Reduce Histamine

December 2, 2019 by Amber

Probiota Histaminx, liposomal vitamin c, and histamine block are the best supplements to reduce histamine. But how are these supplements so effective at reducing histamine in the body and the symptoms associated with histamine intolerance? Best probiotic for SIBO and histamine intolerance ​While ...

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Poor Methylation, MTHFR and Histamine Intolerance

October 4, 2019 by Amber

​If you have the MTHFR gene and histamine intolerance, you most likely have poor methylation, especially if you are deficient in B vitamins such as folate, vitamin B2, and vitamin B12. Having the MTHFR gene mutation, additional SNP's in the methylation pathway, or poor methylation can contribute to ...

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How to Reduce Histamine Levels by Supporting a DAO Enzyme Deficiency

January 28, 2019 by Amber

Supporting a DAO enzyme deficiency is one of the best ways to reduce histamine levels in the body. Using a DAO enzyme supplement such as Histamine Block is effective at metabolizing histamine in foods, thus improving histamine intolerance symptoms. Following a low histamine diet and improving gut ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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